Calgary Muscle and Soft Tissue Clinic
21 - 10 Richard Way SW T3E 7M9 Calgary, AB, Canada

This Black Bean Chili with Avocado Salsa looks as good as it tastes! Black Bean Chili 1 Tbsp vegetable oil 2 onions, chopped 2 clove cloves garlic, minced... 2 carrots, chopped 1 jalapeño pepper, seeded and minced 2 Tbsp chili powder 1 tsp ground cumin 1 tsp dried oregano tsp salt 2 can (each 28 oz) stewed tomatoes 2 can (each 19 oz) black beans, drained and rinsed 2 red peppers, chopped Avocado Salsa 2 avocados, peeled, pitted and diced 2 Tbsp minced red onion 2 Tbsp chopped fresh coriander 2 Tbsp lime juice pinch each salt and pepper DIRECTIONS Black Bean Chili 1. In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeño pepper, chili powder, cumin, oregano and salt, stirring occasionally, until onions are softened, about 5 minutes. 2. Add tomatoes, black beans and red peppers; cover and simmer until carrots are tender, about 40 minutes. Avocado Salsa 1. In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving. See more: Vegetarian, Slow Cook, Main, Winter, Dinner, Mexican, Beans, Vegetables, Tomatoes, North American, Hot and Spicy . . . . . . #yyc #mealmonday #yycmassage

A big Congratulations to Melina Lamb who won an appointment with Carrie Mullin Innes, Dietitian, for our March Nutrition Month promotion! Stay tuned to our page for upcoming contests! . . . .... . . #yyc #yycmassage #winner #dietitian See more

Looking for a fun snack to make this weekend, try these two recipes. . . . .... . . . . #yyc #yycmassage #nutritionmonth #snacksaregood #chocolate #chickpeas See more

This Friday is your last chance to book a massage and be entered to win an appointment with our dietitian Carrie. Give us a call or head to the website to book online!

If your looking for a great seafood recipe try this avocado & crab remoulade sandwich. . . . .... . . . #yyc #yycmassage #nutritionmonth #healthy See more