Team HD
5070 benson drive L7L 5N6 Burlington, ON, Canada

Another amazing shot of our boys from the Olympia. Swipe to see how it started for @antoinev87 and @regangrimes @mrolympiallc Coach: @dorian_hamilton : @big.3.media ... #Ifbb #pro #prep #teamhd #Mecca #bodybuilding #athlete #inspiration #dedicated See more

Week is off to an amazing start. Our Amateur Bikini Athlete: @milanleite and Figure Athlete: @valerieeratelle placing in the top 3 in their classes today at the Amateur Olympia. Congrats ladies! Coach: @dorian_hamilton #Ifbb #npc #cpa #bikini #prep #TeamHD #figure #olympiaamateur

Huge congrats to our athlete @dustinhadley coached by @cody_amey who took home the NPC Badger State Championship 1st place in classic C over the weekend! We can’t wait to see what’s next! ... #TeamHD #ifbb #npc #prep #coach #coaching See more

Congrats to our athlete @chrisbuhr_25 for taking the overall yesterday at his show in Saskatchewan! Coach: @justinrcompton ... #Ifbb #npc #cpa #bodybuilding #hdmuscle See more

We want to give a warm welcome to new TeamHD athlete: @jujimufu Juji is a long time friend of athlete and coach @antoinev87 ... Head Coach @dorian_hamilton will be taking over Juji’s diet as he prepares for the @arnoldsports Amateur show in 2021! Welcome Juji : @mariahdontcarey____ #ifbb #arnold #prep #hdmuscle #teamhd #bodybuilding See more

When the Squad Shows Up #teamhdsrrong #teamhd #hdmusle

The smile says it all! Welcome back @antoinev87 #bodybuilding #openbodybuilding #legs #teamhd #ifbbproleague

16lbs down and prep is rolling for @quintbeastwood . . . #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague #asf #toronto #arnolds #bodybuilding #pure #muscle #fitness #hdmuscle #integrity #tears #running #gym #sweat #bodybuilding #family #familyday #meccafamily @ Team HD

The wolf on the hill is not as hungry as the wolf climbing the hill. Arnold Schwarzenegger @schwarzenegger . . . : @carlos_thomasjr off yo a great starry with his off season! .... . . #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague #asf #toronto #arnolds #bodybuilding #pure #muscle #fitness See more

Cheers to @nicolevolk because she’s going to bring it in 2020! Coach: @justinhuyghue #ifbb #cpa #npc #figure

#fbf with @bigb_superheavy #bodybuilding #flex #athlete #ifbb #cpa #npc #onlinecoach #onlinecoaching #bodybuilding

Christmas squats with @regangrimes Did you lift today? #teamhd #christmaslift #liftmas #ifbb #ifbbprk

https://shop.puremuscleandfitness.com/collecti/all-products

TeamHD would like to thank @mindiobrien and the @niagarafalls_proshow for having some of our athletes like @quintbeastwood @antoinev87 and @trainitright at the @puremuscleandfitness booth and interacting with @ifbbprobobchick on stage! It was an great experience and we can’t wait to be back next year! Thank you @eyeforaneyemedia for coming out and capturing the day! #ifbb #cpa #npc #proshow #teamhd #niagarafalls @ Scotiabank Convention Centre

Team HD Athletes @antoinev87 @racheldavisfit and @quintbeastwood this past wknd at the @niagarafalls_proshow

@racheldavisfit wearing TeamHD baseball cut tee, available online @puremuscleandfitness website. 3 different colours to choose from in all sizes #teamhd #puremuscleandfitness #gym #fitnessmotivation #fitchicks @eyeforaneyemedia

This is a big bro public service announcement via @_noah_balboah. Just want to take a minute and give this guy some love. Starting his @heavydapparel line couple years back, leading him into helping and coaching top level bodybuilders aka @team.h.d now in 2019 opening up a state of the art gym @puremuscleandfitness where we all get to live the dream, home away from home. Been a real pleasure seeing my brother @dorian_hamilton have so much passion in the sport/ lifestyle of bodybuilding, very inspiring to see first hand! What’s in store next ? @ PURE Muscle + Fitness

Socks to Match #teamHD

Posted @withrepost @dorian_hamilton Which version of the front double bicep do you Guys prefer?? - Very proud of @regangrimes and Excited for the future! @team.h.d

@dorian_hamilton and @antoinev87 with the new fresh white TeamHD Hoodies. These guys are over in Romania right now with @regangrimes as he’s competes this wknd at the @romania_muscle_fest_pro

https://shop.puremuscleandfitness.com

@sdidoshak looks ready to rock and roll this wknd @canadian_national_proqualifier. @dorian_hamilton and everyone on @team.h.d is in this guys corner this wknd! All the best Steve!

Relish Mustard Ketchup

https://shop.puremuscleandfitness.com//team-hd-socks-3-pack

http://shop.puremuscleandfitness.com

We are now live ! Www.teamHDtraining.com

Posted @withrepost @morganmac.bodybuilding Left June 30th 319lbs - Right Current 330lbs (12 weeks difference) - Averaging just under 1lb per week gained. What’s funny about this is where I was mentally in the left picture. I was training as hard as I could, eating as much as I could.. in my mind I was doing everything to the best of my abilities. The funny part is now I’m training harder and heavier, eating more and giving much more attention to the details (health supps, rest, meal timing). It goes to show that no matter if you think you’re giving your all or not there’s always some way you could be better or something else you can be doing to get you further to your goal. Consistency is more than just doing the same thing over and over, it’s also consistently looking to do more than you were doing yesterday.

Posted @withrepost @simonducharme_ifbbpro How many weeks out? We shall see.. #roadtoprodebut

Posted @withrepost @bigb_superheavy Probably one of the last pics like this For a while. Sitting 9wks out and really just in a different spot mentally for some reason this time around. What I mean is I’m not pressuring myself, not negative, I actually feel quite small and very flat and not really sure if how I look right now is how I should look this far out lol BUT I feel great, I’m loving training and cardio, and I’m excited to compete finally. first or last as long as I’...m my best that’s literally all I care about. Because that’s all I can control. I lost my love for competing a long time ago because I had so much pressure from sponsors to go pro, the potential incentives of going pro and what it could do for my family etc among other personal things. I think it got the best of me more than I realized. My priority at the moment is to stay present through this prep, through all my training sessions, cardio sessions and all the moments in between. Back to loving the process and being happy which is something that’s been absent for quite some time now. @dorian_hamilton @team.h.d @dragonpharma_llc #dragonpharmalabs #teamdragonpharma #teamhd #contestprep #bodybuilding #beckrichwheels #bigbsuperheavy See more

Hey everyone! @team.h.d is finally live! Hit the link In our BIo to check out the site. We have been really excited to offer this to all you. Head coach @dorian_hamilton along side @justinhuyghue @cody_amey @ericahuyghue @trainitright @thetroybrown @antoinev87

Friday afternoon at the race track with the team.. @jordan.reis8 where did you go? @frank_mcgrath78 @samkaderq @regangrimes @dorian_hamilton @antoinev87 @_noah_balboah @fouadabiad @cody_amey @jordan.reis8

Watching the Olympia this weekend got me all fired up . #timetogettowork #offseason #tipsbytay #teamHD . . . @team.h.d ... @dorian_hamilton @tips_by_tay . . CONTACT ME FOR INFO ********************************** Online Coaching Book A Sport Muscle Therapy Session SLIDE in My DMs Send me an Email:[email protected]. . LETS GET YOU FEELING GOOD. . #TIPSBYTAY #onlinetraining #bodybuilding #cpa #ifbb #teamhd #canadianbodybuilding #aroundthecpa #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #getstrong See more