LV Health & Wellness with the Heredi’s

Did you know?? Sugar is one of the cheapest filler ingredients used in the food industry and often hidden in processed foods it also happens to be one of the most addictive substances on the planet ... it could be a major cause of gut dysbiosis and fungal overgrowth these are all great reasons to give processed foods the boot and choose natural and organic fresh produce instead

HYDRATE OR DYDRATE DID YOU KNOW that, during the course of an average day, your body can lose 16 ounces of water from YOUR FEET?? The question then is : How much water do you really need to keep your body operating as designed? ... There’s a pretty simple way to figure it out: Multiply your weight by 50% (2) -- that will give you the number of ounces you should drink per day. Then consider your activity level. You should add 12 ounces of water to your daily intake for every 30 minutes of exercise. Are you drinking enough water daily?? #HydrateOrDydrate #clearskin #healthyliving #BiohackYOURLifestyle #insideoutapproach

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6 signs your gut needs some TLC!!!