Team Youphoric

DO YOU HAVE WEAK GLUTES & UNSTABLE HIPS??? TRY THESE EXERCISES!!!

WHO LIKES CHEESE AND SARDINES??? FULL RECIPE ON MY YOUTUBE CHANNEL!!!

DO YOU HAVE LOW BACK, HIP, OR KNEE PAIN? DID YOU KNOW THAT SQUATS CAN HELP WITH ALL OF THAT??? When performed correctly, squats are one of the best exercises you can do. If you don't know how to squat, let me teach you!!!

DO YOU WANT A FLAT TUMMY??? STOP DOING CRUNCHES!!!

DO YOU NEED A GOOD LEG WORKOUT??? MY LATEST LEG WORKOUT IS NOW ON YOUTUBE!!!

HAVE YOU TRIED ELDOA??? TRY A VIRTUAL CLASS TODAY!!!

HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE???

DON'T BE AFRAID TO USE BUTTER. IT HAS MANY ESSENTIAL NUTRIENTS OUR BODIES NEED TO FUNCTION AT AN OPTIMAL LEVEL!!!

ARE YOU FINDING IT IMPOSSIBLE TO FIND CHEAP WEIGHTS??? CHECK OUT MY TOP 5 PARTNER EXERCISES ON YOUTUBE!!!

ARE YOU DRINKING ENOUGH WATER???

ROSY BENEFITTED MORE FROM JUST ONE OF MY FREE YOUTUBE VIDEOS THAN FROM SPENDING THOUSANDS OF DOLLARS ON PERSONAL TRAINING!!! SUBSCRIBE TODAY BE CHECKING OUT THE LINK IN THE DESCRIPTION!

DO YOU SUFFER FROM KNEE PAIN OR LACK OF FLEXIBILITY & HAVE PHYSIOTHERAPY BENEFITS??? SCHEDULE A PHYSIOTHERAPY CONSULTATION!!!

WHO WANTS TO TRY MY ONE-ARM BARBELL ROW CHALLENGE? Try doing 6 reps of One-Arm Barbell Rows using your bodyweight, then IMMEDIATELY drop the weight in half and perform 20 repetitions of a One-Arm Dumbbell Row! NO STRAPS ALLOWED!... Weight: 158.8 Barbell Weight: 160 lbs Dumbbell Weight: 80 lbs

Do you want a nice butt??? Then DON'T bother with the DB Method because it's nothing more than an overpriced gimmick that WON'T give you results. Watch the YouTube video to find out why this is a useless piece of equipment.

Worried your gym might get shut down again? Come to Team Youphoric! We have everything you need: - Dumbbells from 1lb to 120lbs - Competition Kettlebells from 8kg to 44kg... - Squat Rack - Adjustable Benches - Over 1,000 pounds of Bumper Plates - 2,000 pound capacity Olympic Bars - Dual Pulley Adjustable Cable Machine - 2x 125 pound Muay Thai Bags - Glute Ham Raise Machine - Chin/Dip Assist - Strongman Log - Farmer's Carry handles - Medicine Balls from 2lbs to 25 lbs - Slam Balls from 30lbs to 150lbs - Bulgarian Bags from 5kg to 22kg - EMS Machines And much much more!!! See more

Breakfast of champions! - 16oz top sirloin steak - 3 egg whites with 1tbsp Pecorino Romano cheese and 1 tsp powdered blue cheese "Sauce"... - 3 egg yolks - 1tsp Pecorino Roman cheese - 1tsp powdered blue cheese See more

When I dip you dip we dip!

WE'RE REOPENING THIS MONDAY, JUNE 1ST! Have an entire gym to yourself! DM me if you'd like to come in for a workout.

315 for 12 reps! Been slacking with the deadlifts this month but was still able to hit 315 for 12. If I forced myself to, I could have kept going and hit 15. Almost back to my old PR of 315 for 20! Do you want to get stronger, build muscle, burn fat, and improve performance? Message me for help!