The Everyday Athlete

This infographic will break down the nutritional difference between Nutrimeal and several other common, breakfast foods. http://whatsupusana.com//infographic-choose-healthy-break/

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo or caveman diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article. http://www.precisionnutrition.com/paleo-diet

Intense exercise changes the body and muscles at a molecular level in ways that milder physical activity doesn’t match, according to an enlightening new study.

If you have 5 minutes, play this video in full screen and take in the beauty of our world. If you don’t have 5 minutes to spare, watch it twice: http://vimeo.com/87701971

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