Temple Fitness
880 2nd st SE T1A 0E6 Medicine Hat, AB, Canada

Now that the holidays are over stop making excuses! Put in the work and the results will follow. There are no shortcuts no matter what that infomercial says. Ask us how we can help, even while closed we offer multiple options to help you achieve your goals. #yourbodyyourtemple #smartfit #remotecoaching #nutritioncoaching #habitbasedcoaching #newyearnewyou #newyearsresolution #medicinehat #medhat

Our doors may be closed but don’t let that be the reason you stop hitting your goals. Using the train heroic app we can create a program for you to follow no matter what you have available. And if you just can’t seem to get yourself motivated to keep training why not focus on something you always wish you had the time for. Dial in your nutrition with habit based coaching. ... All of this can be done from the comfort of your home but with the help from us at Temple! Stay on top of your game while still enjoying yourself around the holidays. #yourbodyyourtemple #smartfit #remotecoaching #nutritioncoaching #bodyweighttraining #covid

We know that not everyone is feeling super comfortable even leaving their house right now let alone to go to the gym. Even though we have almost 10,000 square feet of training space to accommodate the new guidelines we also have 2 other ways to help people achieve their goals. If you’re looking for a way to keep training while at home, get us to build you a custom program on the Train Heroic app. We can do so using whatever little or no equipment that you may or may not have.... Or maybe now is the time to finally get your nutrition in check! If training is taking a temporary back seat why not use this time to build some better habits diet wise so that you can hit the ground running when you do get back in the gym. Either way we are here to help! Contact us today! #yourbodyyourtemple #remotecoaching #nutritioncoaching #smartfit #trainheroic #precisionnutrition @ Temple Fitness

It is not necessary or recommended to wear a mask while training but you’re welcome to do so if you like. All staff will be wearing them while coaching.

Technique Tuesday Here’s a great dead bud variation that will help strengthen your core. Dig your heels in to create some tension in the hamstrings and remember to go at a speed where you can control your lumbar spine from extending. #yourbodyyourtemple #smartfit #techniquetuesday

T Spine, the forgotten segment. Most of us do a good job when taking care of our lumbar spine but we also usually neglect the thoracic. Try working on thoracic extension in your next phase and help out those stiff necks and cranky shoulders. #yourbodyyourtemple #smartfit #techniquetuesday

Sloan would just like to let everyone know that the mental health T shirts are in for pickup, please pay if you haven’t already. And the winners of the yeti travel mugs are @loisrissling, @zach_s_smith14 & Pat Quinlan! Thank you to everyone for donating to such a wonderful cause. ... #yourbodyyourtemple #yourmindyourtemple #smartfit #mentalhealth #yeti

Just a reminder that we still need people to sign in before they come use the gym. Enter this code: 9YUVLC under my account then join with an invite code Stay safe everyone! #yourbodyyourtemple #smartfit #covidregulations

SOUND ON!! Everything in the world is so serious right now so here’s a video sure to brighten everyone’s day! Poor Melissa, even when she’s working hard we still pick on her. #yourbodyyourtemple #smartfit #vacuumtherapy #ghostbusters

If you have cranky shoulders or struggle with overhead pressing we suggest you try out the landmine press. This movement has a ton of variations and promotes proper scapula movement which is vital for strong and healthy shoulders. Throw this into your next program and let us know what you think. #yourbodyyourtemple #smartfit #techniquetuesday #medhat

With a variety of options to choose from there are many ways that Temple can help you achieve your goals. Inquire today to find out which option(s) are best for you. #yourbodyyourtemple #smartfit #coaching #openmembership #groupclasses @ Temple Fitness

At 40 people we are actually well under the 25% max capacity as laid out by the government but still able to accommodate many people each day with our more than 9000 square feet of training space. Stay safe everyone! #yourbodyyourtemple #smartfit #covidguidelines #medicinehat #medhat

There are no shortcuts. Put in the time, stay committed and the results will follow. #yourbodyyourtemple #smartfit #coachquotes