Tenacity Counselling

Imagine being outside with a blue sunny, sky while you feel the soft snow beneath your skis and you feel the wind on your face. Any one that downhill or cross country skis will tell you that skiing makes you feel healthy and happy. But while the physical benefits of being outside in nature and skiing are obvious, it has only been in recent studies that science have proved that the mental benefits of snow sports are just as valuable.... https://tenacitycounselling.ca/ski-therapy-an-outdoor-twis/

The term mindfulness was defined by Jon Kabat-Zinn as paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally. This free challenge is for anyone who’s looking to add a little more calm into their daily life. Mindfulness can help you to help you break down old thought patterns, tap into the present moment, and find your inner calm.... https://tenacitycounselling.ca/5-day-mindfulness-challenge/

Most of us must learn to love people and use things rather than loving things and using people. Roy T. Bennett

Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year. #christmascountdown #instagram #happy #christmasspirit #christmaseve #happyholidays #christmasmood #holidayseason #beautiful #fun

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. Life becomes a little more vibrant, a little more intense. I like that. Dean Karnazes

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. Franklin D. Roosevelt #forestbathing #nature #forest #shinrinyoku#trees #naturelovers #foresttherapy #tree #naturetherapy

Be yourself; everyone else is already taken. Oscar Wilde #snow #winter #mountains #nature #ski #travel #snowboarding #skiing #mountain #landscape #love #snowboard #photooftheday #christmas #adventure #cold #hiking #winterwonderland #ice #beautiful #sky #powder #squamish

The snow doesn't give a soft white damn whom it touches. E.E. Cummings #squamish #vancouver #canada #explorebc #winter #bc #britishcolumbia #mountains #seatosky #beautifulbc #pnw #explore #squamishlife #squamishadventure #squamishbc #exploresquamish #squamishisawesome

Be brave to stand for what you believe in even if you stand alone. Roy T. Bennett #stand #design #exhibition #m #event #booth #love #expo #n #d #eventos #nature #architecture #art #fair #o #yap #up #stands #roybennett #quote

Sleep is a fundamental need for humans to function at there best. In addition to proper nutrition and exercise, a regular good nights sleep can help lead to better wellness in people. Struggling with our sleep can have negative effects on how we perform in our daily life. Beyond making us tired and moody, a lack of sleep can have serious effects on our health.... https://tenacitycounselling.ca/10-tips-for-a-better-nights/

Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost. Dante Alighieri #path #nature #love #quotes #trees #landscape #life #forest #pathdaily #journey #travel #walk #yourself #sky #light #road #instagood

What is Anxiety? Anxiety is that feeling of fear or uneasiness that we all can experience in our life. When it's really bad, it can leave you unable to face the challenges in your day or even not want to be around other people. It can be an uncomfortable feeling that can leave you feeling tense, sick or having a tightness in your chest. [ 328 more words ] http://tenacitycounselling.ca/15-ways-to-improve-your-copi/

I am rooted, but I flow. Virginia Woolf #mindfulness #k #motivation #peace #counselling #goals #lifestyle #water

It is in the knowledge of the genuine conditions of our lives that we must draw our strength to live and our reasons for living. Simone de Beauvoir #beautiful #inspire #smile #selfcare #goodvibes #family #quoteoftheday #inspirational #healthylifestyle

The oak fought the wind and was broken, the willow bent when it must and survived. Robert Jordan #lifestyle #instafit #happiness #healthylifestyle #nevergiveup #positivity #athlete #healthy #instagood #weightloss #balance #dedication #mindset

What are some better ways to handle stress than eating? To clarify, I assume you mean overeating or eating unhealthily because remember eating good food is helpful. There are lots of better ways to handle stress! It’s great that you are asking this question because it shows that you want to make some changes in how you are coping. Overeating would be considered negative coping strategy. [ 261 more words ] http://tenacitycounselling.ca/ask-a-counsellor-what-are-so/

Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape. Bell Hooks #selfcare #mentalhealth #motivation #health #happiness #mindfulness #inspiration #fitness #healthylifestyle

How should I go about transferring colleges? I have been feeling extremely depressed and anxious. Will going to a new school help me grow and cope or should I stay and develop where I am at? This is a common thought when things are not going well at one place. Having been a counsellor in schools I’ve experienced many students that have changed schools due to the same feelings. [ 239 more words ] http://tenacitycounselling.ca/ask-a-counsellor-should-i-tr/

I'm a very socially awkward person. Recently, I've been trying to go out on my own (but I still suck at social interaction), and I was wondering, is it okay to go on your own to a coffee shop/fast food place or is it too weird? First off, Congrats on taking that step to face your fears and do it anyway! [ 212 more words ] http://tenacitycounselling.ca/ask-a-counsellor-is-it-okay-/

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. Martin Luther King Jr #wellness #health #fitness #healthylifestyle #selfcare #healthy #yoga #motivation #love #beauty #lifestyle #nutrition #wellbeing #healthyliving #mentalhealth #workout #mindfulness #gym #healing #meditation #relax #selflove #fit #organic

Hope Smiles from the threshold of the year to come, Whispering 'it will be happier'... Alfred Lord Tennyson... #hope #love #life #peace #motivation #inspiration #joy #grace #happy #family #instagood #art #happiness #trust #truth #quotes #like #wisdom #anxiety #depression

"Feel your emotions, Live true your passions, Keep still your mind" #calm #peace #love #nature #relax #meditation #life #photography #mindfulness #peaceful #yoga #spiritual #soul #sunset #travel #mind #happy #spirituality #art #squamishadventure #beautiful #sea #beach #meditate #believe #wisdom #hope #sky #anxiety

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu #serenity #peace #nature #love #firefly #travel #photography #naturephotography #meditation #like #calm #beautiful #photooftheday #instagood #peaceful #relax #art #laotzu #travelphotography #recovery #instadaily #beauty #follow #explore

#mexico #xico #m #cdmx #a #n #travel #love #photography #o #like #bajacalifornia #art #instagood #instagram #baja #photooftheday #visitmexico #visitmexico

#cactus #succulents #cacti #cactuslover #plants #succulent #suculentas #kaktus #nature #plant #garden #flowers #cactusclub #cactuslovers #cactuslove #cactos #plantsofinstagram #succulentlove #mexico #succulentsofinstagram #baja #cactusysuculentas #cactusgarden #plantas #cactusofinstagram #succulove #art #gardening #cacticacti

Habit rules the unreflecting herd. William Wordsworth #ThankfulThursday #ThoughtfulThursday #ThursdayThoughts #TGIT #nature #photography #naturephotography #travel #love #photooftheday #landscape #instagood #naturelovers #beautiful #photo #ig #instagram #art #wildlife #sky #like #travelphotography #mountains #adventure #winter #flowers #naturelover #follow #birds #hiking

A lake is a landscape's most beautiful and expressive feature. It is Earth's eye; looking into which the beholder measures the depth of his own nature. Henry David Thoreau #lake #nature #landscape #photography #travel #naturephotography #mountains #sunset #water #fishing #sky #ig #beautiful #love #landscapephotography #travelphotography #lago #mountain #clouds #instagood #naturelovers #seatosky #beautifulbc #pnw #explore #squamishlife #squamishadventure

May what I do flow from me like a river, no forcing and no holding back, the way it is with children. Rainer Maria Rilke #healthiswealth #functionalmedicine #wellbeing #healthyfood #naturalliving #naturalremedy #foodismedicine #plantmedicine #nature #squamishlife #squamishadventure #squamishbc... #exploresquamish #squamishisawesome #squamishlove See more

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars. Og Mandino #squamish #vancouver #canada #explorebc #winter #bc #britishcolumbia #mountains #seatosky #beautifulbc #pnw #beer #craftbeer #explore #squamishlife #squamishadventure #alwaysgoodtimes

Remember, one step leads to the other and therefore never neglect the first step. It will give you the confidence you need to sail through with victory Israelmore Ayivor #goals #motivation #fitness #love #inspiration #success #life #lifestyle #workout #entrepreneur #gym #business #fitnessmotivation #fit #instagood #follow #like #happy #fitfam #dreams #mindset #health #training #weightloss #quotes #bodybuilding #instagram #relationshipgoals #healthy

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. Albert Einstein #instagood #happy #inspirational #motivation #inspiration #inspirationalquotes #motivational #motivationalquotes #quotes #love #success #inspire #life #quote #positivevibes #instagood #happiness #quoteoftheday #instagram #successquotes #wisdom #lifequotes #goals #mindset #positivity #spiritual #igdaily #quotestoliveby

We are all in the gutter, but some of us are looking at the stars. Oscar Wilde #optimism #positivity #love #motivation #positivevibes #happiness #inspiration #life #optimistic #behappy #hope #positive #quoteoftheday #quotes #positivemind #thinkpositive #happy #goals #strength #inspirationalquotes #quote #loveyourself #confidence #quotestoliveby #art #inspire #igdaily #bethebestversionofyou #lifechoices

"What good is the warmth of summer, without the cold of winter to give it sweetness." John Steinbeck, #whistler #canada #vancouver #onlyinwhistler #squamish #explorebc #whistlerblackcomb #snow #mountains #whistlerbc #ski #beautifulbc #bc #britishcolumbia #snowboarding #whistlerlife #skiing #seatosky #winter #travel #snowboarder #snowboard #whistlerwinter #photooftheday #hellobc #whistlervillage #whislife #art