Transcend Fitness
#102-4558 Lazelle V8G 1S2 Terrace, BC, Canada

Couldn’t agree more!!!! 2020 has been a blessing in disguise for many reasons.

You can join the Beginner Class and join us in January 2021 Accountability group!

Join us for amazing and challenging classes. Looking forward to it helping with The Covid blues!

We have in our hands the Grit crew and hoody from @step3project get them before we sell out!!! Our step3 hoodies have flown off the shelf. GRIT the hoodie is $70 and the crew neck is $66 #supportlocal #sosoft

We just did a thing...ordered a squat rack, bench, bumper plates! We cannot wait!!!! #squatchallenge #squatracks

Looking forward to the new year. #byefelicia (2020)

Maroon hoodies from step3 will be in our hands tonight. Pm if you want one. #supportlocal #smallbusiness @step3project

We still have a few instudio spots available for classes this week and we are still rocking the zoom!!! Sign up through Mindbody and look forward to hitting this week hard as we finish off 2020!! See you in the am;))

2020 plus plus rep workout this am!!!!! Missing a few beauties from this pic!! They killed it!! Happy New Year everyone!!

At this time of year I find myself reflecting on the past, sitting in the present and looking towards the future. After my ankle getting worked on the ski hill, I have had a bit more time to sit and be quiet. For some reason I feel a push to share this with all of you. Hopefully it resonates with you in someway. In past years I would have felt completely plagued by my thoughts and would have done anything to distract myself (thanks complex trauma) I am grateful this year is d...ifferent. Change and growth are not easy, whether it is thought patterns, behaviours, physical goals, addictions...whatever they are. My faith in Jesus which I talk about at the end of the post is responsible for that growth. As I reflect on relationships I want to challenge you on something. Work on your relationship with yourself, sometimes the capacity to love is stunted because of how we feel about ourselves. Cherish and hold those that love you and invest in you especially when you feel unloveable. I can tell you first hand those people, helped me crawl out of the pit. Love, forgiveness, grace changes everything, even when that love can hurt. I will forever be grateful faith is very important to me, probably more so than ever and I will not apologize for bringing it into this post. I believe He was responsible for meeting Simone and Transcend coming to life. Every good and perfect gift comes from Him. People have mentioned in the past to me that I focus to much on self growth, being strong, self care. In my life all those things come from him. When parts of my life have crashed and burned because of my decisions, I pushed Him away. I know He has given us the ability to change, to grow and to feel his unending grace. He also uses the most imperfect people like myself! Looking forward to 2021 with all of you as we navigate this crazy life. Remember you are loved, worth it and can rise. Also check out these awesome books I got as gifts #sheisstrong #youareloved #bringiton2021 See more

Boxing Day sale Saturday and Sunday! 20% off street wear-including socks, hats, shoes, belts, casual wear 20% off snow pants and snow jackets ... Open 10-3 today and 12-5 tomorrow!

Точно как я в спортзале !!!

https://www.facebook.com/groups/412534743195697/about Join our accountability group for January! Included in passes. *Four Weeks Long *Eating, Mindfulness and workout challenges *Point system... *Chance to win passes, Lulu gift cards and more~! Lets slay goals and stay accountable!!!! See more

Go support local. Shames was perfect today. From what I heard it is at capacity but is open all Christmas break. Need gear check out @unboundgearandapparel. #shamesmountain #ski #snowboarding #getoutside #mountains #beauty

I have been talking to people the last couple weeks, looking at social media, observing behaviours and body language. On top of that feeling all types of feelings. It is a really challenging time for people, sadness, grief, change, isolation and frustration. We all have react differently to Covid and it’s struggles but I feel with Christmas approaching, it has been even harder. Do what you can to remain positive, tell the people in your life you love them. Be kind to strangers and yourself, be patient as we are navigating this together and push through. Thinking of those that are struggling, send us a message if you need too!

Merry Christmas