Terrace Yoga Studio
4605 Lazelle Avenue V8G 1S3 Terrace, BC, Canada

Some ideas for Christmas gifts! Send us a message if you are interested

Ok. It looks like that for now The Yoga Studio is able to stay open We will be continuing with all exciting COVID-19 procedures at the studio. If you need a refresher on our policy and procedures click the link below to be directed to our website! https://terraceyogastudio.com/covid-19-2/ Our newest policy, Clients will now need to wear a mask in the studio until you get settled on your mat. Once you are on your mat, you are 2+ meters away and appropriate distances apart.... Thank you so much! to all of you who continue to support us during and through this pandemic. It means the world to us to see clients excelling in their own yoga practice and prioritizing personal health all of you inspire us to keep going. Please know that your safety is always on our minds.

We are VERY excited to introduce a new teacher to our Studio! Please meet Pascale Cormier: Pascale began practicing yoga during her first year of university and since then, her yoga practice has blossomed into a significant part of her life. She has recently moved to Terrace from Nova Scotia and is excited to be joining the Terrace Yoga Studio community! ... She completed her yoga teacher training at Pura Vida in New Brunswick. She also holds a degree in Kinesiology and her master's in Occupational Therapy, which translates to a well-versed knowledge of the body while considering a holistic approach. Pascale's yoga style of choice is vinyasa, she loves creating gentle and thoughtful flows. She particularly likes practicing mindfulness and relaxation in her classes. Pascale will be teaching Virtually Sunday 9am Slow Flow Thursday 7pm Gentle Flow

Sarah’s class at 5 tonight is cancelled! We need to figure out how the latest COVID -19 announcements effects our business. You are our priority and we want to keep you all safe. Stay tuned on classes over the next few days

We remember. We honour. We feel deep levels of gratitude today and everyday for all of their sacrifices, and for our freedom.

Two chances to join Sarah on your mat tomorrow. A morning flow at 7am and then a power flow at 5:15. Sign up on Mindbody or send us a message.

With adding more Virtual classes to the schedule (yoga at home), we are doing an order of props from half moon.. Please let us know if you would like anything

Restorative yoga TONIGHT at 5:00. Alyson teaches this with a mix of myofascia release techniques that compliment the longer restorative poses using all of the props. This class is for EVERYONE! And is so helpful these days for anyone carrying extra stress #selfhealing #cellularnutrition #nervoussystemretreat

Alyson Watt has a Prenatal pre reg yoga session coming up! Starts next Sunday and spaces are limited. Please contact us if you have questions!

Few spaces opened up for Yin tonight at 7:30! (This rarely happens). Sign up on the terrace yoga studios Mindbody!

The balls have arrived! Recovery rounds promote gentle fascial hydration, tissue health& resilience. Rad centres promote mobility and recovery by massaging from within. ... Let us know if you would like to grab some before they all disappear!

"Where the mind goes, the energy flows" There are many benefits to starting your day off with movement and meditation. Here are a few: 1. Sets the tone for the day with positive intention and awareness ... 2. Stimulates the parasympathetic nervous system (creates space for destress) 3. Establishes a self-care routine 4. Eases body aches 5. Being with a healthy community! TYS has classes every morning during the week. Sign up here https://terraceyogastudio.com/schedule/

We have some new classes added to our schedule with more to come! Make sure to sign up online through MINDBODY

Join Sarah Crawley for begninner's drop in Wednesday at 6am!

Whoop whoop! @paula_walbauer is starting to teach again on Sept 21! Shes teaching Mondays 5:15-6:15pm Vin to Yin Vin to Yin - This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving ...flexibility. Dont forget you need to preregister for classes at Terraceyogastudio.com or your MINDBODY app!

One of our members sent us this! This lady has been consistently committed to her practice now for months. And she is reaping the benefits of feeling stronger, centered and balanced We love hearing about clients upleveling their lives Thank You for trusting us AND for your support Catherine!!

A few spaces left in Sarah Crawleys teen yoga. Starts tomorrow!

Sarah Crawley has Teen Yoga sessions coming up

Whoop whoop! @paula_walbauer is starting to teach again on Sept 21! She’s teaching Monday’s 5:15-6:15pm Vin to Yin Vin to Yin - This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving ...flexibility. Don’t forget you need to preregister for classes at Terraceyogastudio.com or your MINDBODY app!

Half moon gear has arrived! Let us know if youd like to check it out!!

A few spaces left in Sarah Crawley’s teen yoga. Starts tomorrow!

Men's Yoga is back again! Sarah is teaching a pre-registered 6 week series. Contact her for more info!!

The Manduka order is in!!! Who needs a new mat these mats will last you the rest of your life, are closed cell technology and look at the colours!!

Half moon gear has arrived! Let us know if you’d like to check it out!!

Tash has a new pre-reg coming up! Check it out

Who wants a discount code for Vanessa Ægirsdóttir jewelry!!! Head to her website and check out all of the beauty handmade jewelry! If you see something you like use this code!... FBLove_2020AW Extra Bonus-theres free shipping too!! https://v-aegirsdottir-shop.square.site/

Whoa! We have some amazing jewelry from @vanessa.aegirsdottir at the studio right now All of these pieces are handmade and coming from Whitehorse, Yukon. And we only have them for a few days! Go Check them out and learn the story behind this jewelry at her website: https://v-aegirsdottir-shop.square.site/ #handmadewithlove #sustainable #ethical #supportingsmallbusinesses #wildyukonfurs

Virginia Russel and Sarah Crawley are offering this amazing 7 week series with a focus of self-love for young women! Check out the website to sign up!

Saturday morning flow this morning! My vacation was incredible. But it Feels soooo good to be back and teaching Opening. Expanding. Moving. Breathing. Strengthening. Growing. Connecting. Thank you for joining me for today.

Who needs Manduka. Check the mats here and let us know if youd like one. https://ca.manduka.com

Need your own props? We are putting in an order for Halfmoon. Check out their website and let us know if have any requests! Halfmoon Yoga Products

Join Sarah Crawley at 5:15 for Vinyasa flow! Make sure to sign up online.

Get out of the rain and join us on your mat. Make sure to sign up online as spaces are limited. Please message us with any questions!

We love this breakdown from Jacob Ernst, MSE RSW! Ive definitely been feeling the pull for serotonin hacks with and being my cravings/desires these days! Comment below and tell us what your recent hacks are

Sarah Crawley is at the studio for vinyasa flow at 5:15. Come sweat it out-all levels are welcomed !

Check out all these classes...New for this week is Beginners Drop In!

Sarah Crawley is teaching Vinyasa Flow tonight @ 5:15. Sign up here https://terraceyogastudio.com/schedule/

The order is here! The RAD CENTRE recovery balls are back in stock come and get one before theyre all gone!

Rainy weather bumming you out?? Come and take in a yoga class today to move your body and lighten your spirit! Alyson has noon hour flow and Grace has Bowspring at 5:15

All of you Early Bird Beginners are rocking it! So we are adding another Beginner Class to the schedule. This one is a drop in! Wednesday mornings at 6am. Please DM us or head over to our website and get yourself a monthly unlimited or drop in pass. Remember Space is limited as we are running at half capacity right now, please get yourself sign into class beforehand terraceyogastudio.com

Alyson Watt is subbing vinyasa flow tonight at 5:15!

TODAY! Noon hour conditioning and therapy flow with Aly! And Grace is teaching Bowspring at 5:15

Prenatal and Beginner Series are both FULL. If you missed signing up. Please watch for the next enrolments in a couple of weeks!

Two more Prenatal Yoga classes coming up! Mondays at 5:15. These are pre-register only. Please get touch of you have any questions!

Classes are running today! Noon hour flow with Aly and Bowspring with Grace at 5:15

Weve got a Beginner Series for all of you early birds and a couple more Prenatal classes scheduled! Both require preregistration. Please be sure to message us with any questions. Space is limited

Beginner Yoga series for the Early Birds! Monday mornings at 7am. What an incredible way to start a week please dont wait to register. Space is limited! Terraceyogastdio.com/schedule

Simply smiling releases dopamine, endorphins and serotonin into your bloodstream, making not only your body relax but also work to lower your heart rate and blood pressure. When you smile you treat yourself and others differently. Sincerity is present. And when you see smiles, your brain basically believes that you are receiving a reward. #socool I hope you all started to smile with this post. And notice when you smile, your heart lightens Happy Wednesday!

Prenatal Starts TODAY!

Hey everyone! The gentle flow class tomorrow morning is full! BUT you can still join us via zoom! Message us if you want the link Hey everyone! The gentle flow class tomorrow morning is full! BUT you can still join us via zoom! Message us if you want the link