Terra Yoga NL

Need a last minute pick-me-up before the Holiday arrives? Join me tonight (in person or online) for High Energy Flow at 5:30pm - Christmas playlist included

Hello friends! In case you don't follow my personal social media, I have some exciting news: two mini yogis are coming May 2021 . We are doing super well - practicing yoga every day and teaching High Energy Flow at Namaste Yoga Studio every Tuesday 5:30pm . Yoga mamas - I am creating some pregnancy rituals. I currently have an altar, and will be adding birth affirmations in addition to a daily practice. What else worked for you?

Join: - Kelly for Morning Yoga at 10am (Online) - Andrea for High Energy Flow at 5:30pm (Online + In Studio) - Jennifer Pendleton for Prenatal Yoga at 7:00pm (O...nline + In Studio) - Jennifer Pendleton for Yoga Nida ar 8:30pm (Online) IMPORTANT: *You MUST be signed up for the in-person class in order to attend the studio. It will be first come first serve as there are only 9 in-person spots available.ink when class begins. SIGN UP HERE: https://www.namastestudios.ca/scheduleandmemberships #OnlineYoga #YogaOnDemand #YogaApp

Join me tonight online

Join: - Kelly for Morning Yoga at 10am (ONLINE ONLY) - Andrea for High Energy Flow at 5:30pm (In-Studio + Online) - Jennifer Pendleton for Prenatal Yoga at 7:00...pm (In-Studio + Online) - Jennifer Pendleton for Yoga Nida ar 8:30pm (ONLINE ONLY) IMPORTANT: *You MUST be signed up for the in-person class in order to attend at the studio. It will be first come first serve as there are only 9 in-person spots available. SIGN UP HERE: https://www.namastestudios.ca/scheduleandmemberships

Stressful time of year? Think you could benefit from some one-on-one help with tools to cope? Contact Connie Abbass Yoga for more information

Join: - Jacqueline for Morning Yoga at 10am (In-Studio + Online) - Andrea for High Energy Flow at 5:30pm (In-Studio + Online) - Jennifer Pendleton for Prenatal ...Yoga at 7:00pm (In-Studio + Online) - Jennifer Pendleton for Yoga Nida ar 8:30pm (ONLINE ONLY) *You MUST be signed up for the in-person class in order to attend at the studio. It will be first come first serve as there are only 9 in-person spots available. *You must be signed up for the Livestream class at least 20 minutes before the start of class in order to receive access to the link to join the class. SIGN UP HERE: https://www.namastestudios.ca/schedule

Fly with me tonight in High Energy Flow Namaste Yoga Studio 5:30pm - with an all new playlist (I promised one last week and I delivered )

Join: - Jacqueline for Morning Yoga at 10am - Andrea for High Energy Flow at 5:30pm *You MUST be signed up for the in-person class in order to attend at the stu...dio. It will be first come first serve as there are only 9 in-person spots available. *You must be signed up for the Livestream class at least 20 minutes before the start of class in order to receive access to the link to join the class. SIGN UP HERE: https://www.namastestudios.ca/schedule

300 YTT started again this weekend after summer break. Learning alignment and teaching advanced postures with @jorgealuna. Note the yoga mat/props, general mess of documents in the background, and my two loyal canine study buddies

Looking forward to being back Namaste Yoga Studio and flowing soulfully with you High Energy Flow Tuesdays 5:30pm In-Studio and Online... See more

High Energy Flow is back at Namaste Yoga Studio! Tuesdays 5:30 pm Think power yoga, dance, & HIIT all with GREAT music

Tonight marks the Inaugural Session of Pinchgut Lake Yoga If you live at the lake or are a frequent visitor, DM me for more info! #outdooryoga #beachyoga

Tonight 6:45 UK time I'm baaack The Yoga Revolution See you on your mat for Bliss Flow

It's FRIDAY yogis And guess what? I'm guest subbing today's "Friday I'm in Love" class (5:30pm UK time) with The Yoga Revolution. Join me this evening to move yourself lovingly into the weekend

What are your Edges right now in Life? What could they be teaching you?

Hello fellow yogis! Mid-summer check-in How is your summer going? I hope you are enjoying the weather and staying safe . Little update: I'm halfway through my 300 hr Yoga Teacher Training! I submitted the final portions of the midterm assignments last week . And today I'm taking a Dancehall Workshop with @butiyoga - hence this pic So you can look forward to some new moves in the fall!... . Comment below and let me know how your summer is going See more

Last night's #naturemandala for our #blissflow class with The Yoga Revolution . Nature mandalas create a sense of grounding and bring a tangible connection to source to our practice . Flowers courtesy of my parent's very beautiful garden

Let's talk about dancer's pose. Natarajasana. Often a peak pose in a yoga class, we build up to it through practicing balance, stretching our front body and hips, and strengthening our back and legs. . A beautiful looking pose. But real talk: those amazing examples you see on Instagram? The ones where the back leg is almost straight and above the head? It's not necessary. It's not even accessible for most of us. That's a gymnasts game. And no shame to gymnasts, they train ha...rd for it. But you don't have to look like that to practice yoga. . Let's think of it this way: Yoga is a feeling, not a shape, as Blissology says . And on that note, join me for an Open and Energizing #blissflow with The Yoga Revolution tonight 645pm UK time . And let's see all those dancers in all their beautiful variations See more

Hello fabulous yogis! Popping in to let you know that I am offering another guest class with The Yoga Revolution . It will be a Bliss Flow Vinyasa class titled "Open and Energizing." Offered this Thursday (6:45pm UK time) . Check out The Yoga Revolution's social to sign up

I may have taken the summer off from regularly scheduled classes, but I couldn't say no to The Yoga Revolution - Bliss Flow guest class next week

BLACK LIVES MATTER #blackouttuesday #amplifymelanatedvoices Here's some people and groups I follow - check them out and give them a follow: @hood_biologist... @jitterbug_art @rachel.cargle @ihartericka @laylafsaad @melaninbasecamp @iamrachelricketts @ashleemariepreston @amandaseales @munroebergdorf @badassboz @mspackyetti @colorofchange @ibramxk @nicoleacardoza See more

It's a bittersweet day today. It's the last day of my regularly scheduled yoga classes at Namaste Yoga Studio until September. I'll miss you wonderful pregnant mamas and yogis who turn up to sweat it out . Even though I take a break from teaching every summer for personal development, the transition is always a little tough. But change is good. Change is necessary. Change promotes growth . See you back on your mats in the fall. Until then my husband will be my guinea pig for new flows and practices to roll out in September

Join us ONLINE TODAY! Join: - Joyce for Gentle Morning Yoga at 9:30am - Andrea for Prenatal Yoga at 5:45pm... - Andrea for High Energy Flow at 7pm - Jennifer for Restorative + Yoga Nidra at 8:15pm You MUST be signed up for the class at least 20minutes before the start of the session in order to receive access to the Livestream Class. https://www.namastestudios.ca/schedule You can drop-in online for $6 by purchasing a class pass on our website! https://www.namastestudios.ca/classesandmemberships

Hello wonderful yogis! Spring is finally here and the sun is shining Birds are chirping and flowers are starting to bloom . As per usual, I will be taking June-August to work on my personal practice and will not have any regularly scheduled classes during this time . That means you have two weeks left to attend a Prenatal Yoga (5:45pm) or High Energy Flow (7pm) practice with me at Namaste Yoga Studio online - both classes are on Thursday nights ... . See you on your mat See more

Moving into May we can say goodbye to winter and hello to spring here on the west coast Anyone else looking forward to #outdooryoga without the prerequisite snowsuit ? . I have a new spring playlist for High Energy Flow at 7pm tonight and expectant moms can join me for Prenatal Yoga at 545pm online with Namaste Yoga Studio

A beautiful sentiment from Connie Abbass Yoga to this year's YTT students

The 2020 200YTT (200 hour yoga teacher training) presented by Namaste Yoga Studio started today. I'm so pleased to announce that I will be a guest instructor along with Connie Abbass Yoga this year. . This has been a dream of mine since completing my 200YTT. Meeting all the beautiful souls committing to the journey this morning gave me pause to reflect on my personal yoga journey. . I remember the trepidation, the excitement, the overwhelm of meeting so many new people and le...arning so much new information. It pushed me outside my comfort zone. I was unsure, insecure in my yoga practice, convinced I might not be "good enough." . One day with Blissology and the @blissarmy put to rest my fears and held me in love and community in a way that was so powerful - I consider it life changing. . My hope and my wish for this year's YTT class is that you find the same kind of community here. And my promise to you is that I will show up in love and hold space for you throughout this journey . @carinsmolinskiphotography See more

Confession time. I don't like to slow down. My natural speed is go-go-go. So when I tweaked my neck yesterday, all I could think was "better ice that before tomorrow's class." . It wasn't until this morning that I could even fathom asking another teacher to sub for me, to consider that it might not be in my best interest to do burpees/plank/push ups/balance poses with a strained neck. There's a lesson in here somewhere, one about letting go and non-attachment. But I'm still w...orking through it, and still disappointed I won't be there to share High Energy Flow with you tonight . Luckily, the magnificent @a.yogi.named.jacqui will be there for you at 7pm on @namasteyogastudionl online. And I'm still able to lead Prenatal Yoga at 5:45pm . The moral? Maybe it's that I'm right here living and learning along with you. And that a yoga practice usually helps, even if it's knowing that you need to step away for a moment See more