Terry Wood Fitness
101 a Main Street K1S 1B7 Ottawa, ON, Canada

Can’t stress this one enough

New jump rope is here. Can’t wait.

To Whom It May Concern: When I decided to get a personal trainer some nine years ago, my goals were to keep fit, strong and flexible, and retain my girlish figure. I have attained all those goals beyond my expectations. What I hadn't thought of, is how a trainer would help me recuperate from an accident. After I had sustained a fairly serious injury related to a fall, my trainer, Terry Wood, developed an exercise program that was highly instrumental in hastening my recover...y. He applied his in-depth knowledge of musculature and his vast experience in training to target the muscles that required stretching and strengthening in order to heal and within six weeks I had completely recovered. Throughout that period, he kept abreast of my chiropractic treatments in order to better shoulder them and patiently explained to me those exercises that were best to repair the damage that had been done as a result of the fall. I have been truly grateful to Terry for his professionalism, for his knowledge, acquired through his constant studying and for his caring attitude Louise See more

To Whom It May Concern, I have been with Good Life for many years and have had several trainers. For the past four years, I have had the pleasure of training with Terry Wood. When I first started at the Good Life Rideau Centre, I asked to be paired with a trainer and was given Terry a perfect match for me. His dedication, expertise and invaluable knowledge in all areas has exceeded my expectations. ... Terry not only pushes you physically when mentally you don’t think you can but also recognizes when and how to make the most of every session. He has excellent nutrition, diverse workouts and complete knowledge of the body as well as a genuine caring disposition for your well being. He will never have you do anything he has not done himself and he continually updates his repertoire of alternate options for excercises. I am now 47 and am in the best shape I have every been in thanks to Terry’s unending efforts and my hard work. I am extremely proud to have Terry as my trainer and would never consider training with anyone else. Sincerely Lorna