Thai Yoga Massage with Andie

Day 14: An opportunity that popped up unexpectedly Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 24: Something you love about being alone Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 23: Something you look forward to Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 13: Your favourite time of day and why you love it Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 12: Food that you enjoy Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Another review from another happy client #massagereviews #massage #massagetherapy #thaimassage #thaimassageandie

Day 22: A time kindness was shared with you Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 11: What makes you comfortable Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

I hear this all the time... "Oh I had a Thai Massage once before. A tiny Thai lady beat the crap out of me! Never again!" But before you completely discount all Thai Massage, please read on...... There are 2 types of Thai Massage: the Northern and the Southern styles. The style that I practice is the Northern style: Nuad No Rarn. This style is more about enjoyment, relaxation, slow and dance like movements while using pressure on the muscles and stretches. If you have ever been "beaten" by a little Thai lady who seemed to laugh at your pain tolerance and call over her friends to watch you being tortured, chances are, that was the Southern style: Wat Po. This style has more of the approach of "no pain, no gain", and uses a lot of pressure points and extreme movements. If you're more into relaxing and enjoying your massage, then I suggest you try out a Northern style Thai Massage. 1 hour is $80 1.5 hours is $110 2 hours is $140 My clients always leave feeling relaxed and relieved. Try it out! I promise not to beat you up #thaiyogamassage #thaimassage #massagetherapy #relax #nuadborarn #massage #suttonquebec #enjoy #loveyourself

Day 10: What you love about your job Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

Day 21: Something beautiful you see ever day Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.

That's right! Your next massage can be brought right to you at home! All you have to do is ask! Imagine being totally relaxed from an amazing Thai massage, then just rolling into bed or the couch, not having to go anywhere or do anything...... And if you live in or around Sutton, there is no extra charge! It's free for people who live withing 10km of Sutton, or just an extra $20 for up to 40km away. All you have to do is mention in your booking if you'd like an in home massage! #massageathome #massage #thaiyogamassage #thaimassageandie #thaimassage #massagetherapy #suttonquebec #easterntownships #relaxathome #relax #treatyourself

Therapeutic Thai massage can be a wonderful natural healing method to relieve many pains and ailments. Through specific pressure points and movements, we can alleviate many problems. These pressure points are pressed throughout a regular Thai massage, so the body is relaxed while the healing is sent along the sen lines (energy lines), throughout the body to the targeted area. We can work on many different kinds of pain, such as: Headache Back Pain Shoulder Pain ... Menstrual Cramps And more! Don't forget to wear comfortable and flexible clothing for your session! *Insurance Receipts Available Make sure to mention in your booking which issue you would like to work on when booking a Therapeutic Thai Massage! Lots of love, ~Andie

Day 20: Something you accomplished this week Instructions: ~Write 3 sentences to express gratitude towards the particular something in your life according to the topics given for each day. ... ~Create a mantra for yourself based on those 3 sentences. ~Focus on that mantra and let yourself be filled with gratitude while meditating on that for 5-10 minutes. For example, you could repeat the mantra mentally on each inhale, and imagine any negativity flowing out of you on every exhale.