Bodylight
490 York Rd N1E6V1 Guelph, ON, Canada

What is your relationship to resolutions and goal setting in the new year? Here's my story Goal setting was never my thing, I thought I was never good at it. I have always had lots of great ideas about what I want to do and where I could take my visions and gifts, but would always get overwhelmed at the size of the enormity of the project and process and return to the easy path ways of living small. How do I approach this now?... Discover 3 Ways I keep myself motivated here >> - https://mailchi.mp/b6fb0f54bb55/insight2020-5113476

Join me in 20 for a free mini Soundbath

How can you invite a sense of new-ness in your life today?

So exciting to announce the set up of the Healing Sound Lounge group. If you’d like to learn about sound healing and join the Sunday Sound Lounge live for a free weekly relax sesh, consider joining! https://www.facebook.com/groups/3883271638371751/?ref=share

Need a break from the overwhelm, frustration & loneliness ? Let’s celebrate the return of Light...through Sound You are invited to a Winter Solstice Soundbath to receive the nourishment of a healing sound bath... Beyond relaxation, The Crystal bowls provide an experience of inner peace, pain & stress relief, unity & togetherness, as hearts, bodies and minds are nourished with healing resonance . Monday , December 21 7:30 - 8:30 pm EST This is a Pay What You Are Able event. Suggested: $7 - $27 pp. MSG to register or link in bio . . . #soundbath #soundhealing #crystalbowls #solsticecelebration #wintersolstice #surrender #bodymindcoach #bodymind #innerwork #backtowellness #mindfulpractice #guelphyoga #kwyoga #kwwellness #guelphhappenings #ontariowellness #womeninwellness #guelphentrepreneur

Celebrating 2020 at Solstice - https://mailchi.mp/1e17cf4a5140/insight2020-5106012 An invitation to honour the Sacred Light & the Darkness which it illuminates, for both are contained in our wholeness, and both long for our blessings. Join me for Healing Vibrations , Deep relaxation & Powerful intention setting at this sacred time of year to celebrate a Return of the Light and receive the Blesssings of the Dark days we have endured. Message me to register and to receive the Zoom link

Even Pumpkins like the crystal bowls !! . This one might be pie before next Saturday when you can join me for a relaxing soundbath @karmayogaguelph , Saturday Nov. 7 , 1-3 pm. DM to register and more details .... . . #soundhealing #guelphontario #guelphsmallbusiness #selfcare #celebrateyourself #samhain #guelphyoga #kwyoga #crystalbowls See more

The power of healing Sound...

One of my greatest joys in life!! #findthejoyineveryday #selfcare #softness #followthejoy #fallfun

What endures is Appreciation

Mask up, Gather safely & RELAXXXX - https://mailchi.mp/8c931758896d/insight2020-5081920 What might shift for you spent more time BEING and less time DOING? Softly allowing to receive yourself AS YOU ARE is just what the nervous system needs to switch into healing mode and return to homeostasis. Acceptance of where you are is the subtle nudge to begin to release and choose something new... CLAIM this time and space for yourself to just BE and SOFTEN into what is! https://fb.me/e/39DTeGHqD

Tension- Can you relate to feeling so much tension that when you try hard doing relaxation you end up feeling more stress and tension? What might shift for you spent more time BEING and less time DOING? Just a willingness to bring awareness into tight spots and stress holds can make a huge difference in how you relate to the sensations and messages of the body.... Softly allowing to receive yourself AS YOU ARE is just what the nervous system needs to switch into healing mode and return to homeostasis. Acceptance of where you are is the subtle nudge to begin to release and choose something new CLAIM this time and space for yourself to just BE and SOFTEN into what is! Join me Saturday, November 7 for 2 hours of time and safe space to BE and RECEIVE. Explore this embodied practice flowing from mindful movement , self-massage to a deeply restorative Healing Soundbath Journey, I invite you to come, meet yourself where you are, and be open to receive your WHOLENESS. This mini-class experience is limited to 6 participants, at Karma Yoga Studio, 404 York Rd Guelph. There is LOTS of spaciousness here to allow for WIDE social distancing. Masks & COVID are screening required to participate. DM or email [email protected] to save your spot. Please BYO Mats/Props / blankets, journal, pen, water, and any other comfort items for your inner journey 120 min | $45 / session . . #selfmassage #guelphhealth #thaimassageguelph #selfcare #selflove #healingtouch #guelphwellness #novemberclasses #guelph #guelphyoga #guelphevents #guelphhappenings #guelphmassage #meditation #guelphlife #guelphsmallbusiness #metime #lovethyself #feelthelove #healinghands #bodymind #mindfulness #soften #wholeness #staycation #kwyoga #selflove #bewell #stress #innerwork #expansion #metime