The Body Corrective
395 Centre Street North, Suite 1-2 P1H 2P9 Huntsville, ON, Canada

So you had an MRI...

With summer approaching take a minute and read this important article. Be safe out there!

From the master himself

We are basically just cucumbers with anxiety...

Neck ups! Turning off abs and creating dysfunction

Median knee pain and pronation. What your hip has to do with it.

"Physical inactivity is an actual cause of over 35 chronic diseases/conditions." -@exerciseworks

"A compensation pattern is an alternate neuromuscular strategy that the body employs when the naturally prescribed neuromuscular strategy is no longer a viable option to use in the creation of a given movement. Walking on a limb after an ankle sprain is an example of a compensation pattern. The body simply replaces its normal gait (walking) mechanics with an alternate version or strategy that limits the amount of weight placed on the injured ankle." Understanding the strategy is key to unlocking the pain.

What is NKT (NeuroKinetic Therapy?) "With NeuroKinetic Therapy, we are effecting the brain, particularly the way the brain perceives movement. Our movement pattens are formed for a variety of reasons including repetitive actions, accidents, injuries.....and......emotions. The way we view the world and the way view ourselves effects the way we hold and carry our bodies. NKT helps to break that down. When you get proficient at it, you are able to hone in on the exact ar...ea where someone is holding tension. That tension can be more than physical. For many, this is a massive relief and the body begin to unwind." Wise words from Jory Serota

A powerful message about getting old. Ageing doesn't have to be daunting. Let it be inspiring!

This guy is great!! Functional training to improve sedentary lifestyle! lol

Also why doing you correctives regularly will help you perform better and help you out of pain faster.