The Clinic At Beverly Hills
33 Beverly Hills Drive M3L 1A2 Toronto, ON, Canada

A properly planned meatless meal is not only delicious, but it can be both satisfying and nutritious as well. Eating vegetarian can offer several health benefits and contribute to weight loss. Meatless and vegetarian meals should be included in your menu plan, as they generally have the following characteristics: -High in fibre -lower in fat -lower in calories... -helps to reduce boredom in meal selection - filled with vitamins and minerals See more

Vitamin D is one of many nutrients our bodies need to stay healthy. Your body produces vitamin D naturally when it’s directly exposed to sunlight, but as the weather is changing our exposure to sunlight will begin to change. Fortunately, besides using a vitamin D supplement, you can consume healthy foods that are high in vitamin D. Foods can include: Salmon Herring and sardines... Cod liver oil Canned tuna Oysters Shrimp Egg yolks Mushrooms Eating plenty of these vitamin D rich foods is another great way to make sure you get enough of this important nutrient.

Craving triggers are varied, they can be environmental, biological, social, mental or emotional. Out smart those cravings by trying these tricks: Have distractions ready Make a mini mint kit Keep a food journal Carry a water bottle with you... Stock up on lower-calorie swaps See more

Are you on the path to being that person you want to be? We will not all walk the same path, our goals and how we achieve them are so individual. Let us help you take the first steps on your path to wellness.

After a summer of sleeping in, the sound of the alarm bell announcing that first day of school can be a rude awakening. It signals a time of transition: new classes, new teachers, new schedules and new social settings. Your kids have to go back to school and you, too, have to get back to a routine along with them. Let’s make the transition a little easier. Start adjusting their bedtimes Plan meals wisely Set some parenting goals ... Don’t forget to take care of your own needs See more