The Den

Are you getting in your 3 liters?

~SALE~SALE~SALE~SALE~SALE~SALE~SALE~SALE~SALE~ Aerial Hammock Aerial Hoop... Women's Fitness ALL ON SALE! Class passes have just been reduced! Offered only until December 24th! Grab your passes on my website at . www.theaerialden.com See more

Most people tend to start a fitness program in order to fit into their clothes again. To be thin. But fitness is so so so much more than that. I see it all the time. . Yes, clients are happy to lose a few pounds, but then they start to realize they standing taller. They have less headaches. Their back pain has reduced. . Then they start to notice going up stairs is easier...they are breathing easier. Then they start to "hop" up the stairs, maybe two at a time! ... . Fitness is about quality of LIFE. It doesn't matter HOW you move....just MOVE!! Your body will love you for it! See more

Swinging into the holidays like.....

Fill in the blank :-)

~~~~ Please share and tag whoever you think would like this!....this just SCREAMS empowerment!!~~~~ . Come to The Coach’s Room at The Den! . Clint is bringing us an ALL WOMEN'S kickboxing class! That's RIGHT!... . Clint has been in the fitness for years, and you probably have seen him around Fredericton a time or two! . Want to try it first? . Trial Classes (must pre-register-by email or messenger, 10 max per class, and no cost for trial class) . Sunday, December 20 12-1pm Sunday December 27 12-1pm . Clint is offering a 6 Week Session, starting the week of January 3, 2021 ending the week of February 7, 2021, with 4 class times to choose from, max 10 people per class. $60 for the 6 weeks! . Sundays 12-1pm Tuesdays 12-1pm Wednesdays 6:30-7:30pm Thursdays 12-1pm . No Experience Necessary . See more

ahhhhh....sugar. How many of us had sugar over the holidays??? ummm....MMEEEEE!!! . hahah!! ahhh man. My downfall is chocolate. It doesn't matter if it's mild chocolate, dark chocolate, white chocolate.....I love it all....well....accept the orange filled chocolate...why do they make those??? . When you eat sugar...especially as you get older, it tends to go right to the waist line...oh yes.....right to the middle...and lets not forget about what it does to our brains...! Once we have some, it lights it up just like the Christmas trees!! Then we want more! . Tastes so good, but refined sugar is oh so bad. See more

Starts tomorrow! . I’ve been holding online challenges for 5 years now..and they are always a hit! . My workouts are challenging, yet effective! These workouts will leave you feeling challenged and satisfied.... . Perhaps you will find new moves to add to your workout routine that you never thought of...and most of all, you will NEVER be bored! I NEVER repeat the same workout in a 4 week period. . There will be leg days, upper body days, cardio/strength combined days, cardio days, ab days....full body days....you will be worked all over. But don't worry! All workouts are strategically planned so your muscles can recover. . PLUS! I do the ENTIRE workout with you. You will see me huff and puff, right along with you. Each video is on average 25-30 minutes long. Some may be shorter, some may be longer, but plan for 25-30 minutes. . BRAND new food and water trackers, meal plan, meal ideas. . ~~~~~~AND!!! " A money pot" prize at the end for the person with who meets the most criteria....such as weigh-ins, before and after pictures, measurements, engaging in the private group. For the person who adds value to the private group....much much more than just "trimming" up in 4 weeks. This prize is for the person who is ALL IN!~~~~~~ . Money pot.....$5 from each registration goes in for the prize for the person who is ALL IN! . Are YOU in? . Registration is $35 and can be sent via etransfer . [email protected] . . *****Please state in the comment section of your transfer who you are so I can add you to the private group***** See more

Come to The Coach’s Room at The Den! . Clint is bringing us an ALL WOMEN'S kickboxing class! That's RIGHT! . Clint has been in the fitness for years, and you probably have seen him around Fredericton a time or two!... . Want to try it first? . Trial Classes (must pre-register-by email or messenger, 10 max per class, and no cost for trial class) . Sunday, December 20 12-1pm Sunday December 27 12-1pm . Clint is offering a 6 Week Session, starting the week of January 3, 2021 ending the week of February 7, 2021, with 4 class times to choose from, max 10 people per class. $60 for the 6 weeks! . Sundays 12-1pm Tuesdays 12-1pm Wednesdays 6:30-7:30pm Thursdays 12-1pm . No Experience Necessary See more

Did you know my husband is a rep for BruMate?? Well he is!! Bulk order going in on Friday, if you'd like in on this for Christmas! Message me directly!... https://www.brumate.com//hopsulator-trio-by-brumate-matte-#

Anyone else feel absolutely scared and excited at the same time for 2021? I am!! Simply because I have BIG goals for 2021, and it’s finally here! . Time to start implementing the steps to create a life of which dreams are made of! No more dreaming...just doing! ... . Do you have big goals for this year? Are you about to pivot? . . . #pivot #goaldigger #gobig #illwillshockyou #dreams #doer #entrepreneur #entrepreneurmindset See more

Without small changes each day...day in, day out...your goals are meaningless. #goaldigger #workit #dreambig #oneyearplan #neverstop #dreamsareyourpurpose

They say if you are the hardest worker in the room, you are in the wrong room! I ENTIRELY agree with this, do YOU? We all need to be with those that work HARD, who don't give up and keep moving forward. Surrounding yourself with these type of people, will automatically make you do the same, and you won't even know it. It's inspiring! ... Do YOU surround yourself with people that keep moving forward?

The classic Black Light n Tight leggings are BACK in and all sizes fully stocked! Did you get your magic pants yet? Greeaaaatttt Christmas present!! Message me to get yours!

One spot available for beginner hoop tonight at 6!! DM to reserve!

It’s interesting isn’t it? How life works? . Sometimes all you need to do is feel the feels. Let the emotions come and let yourself fall apart. Let the bad energy flow. By letting the bad energy flow and release, space is created for new, creative energy. . So, feel the feels, and let things be. Answers will come.... . #aerial #aerialarts #aerialpose #hammock #growth #selfgrowth #selfdiscovery #mydreamishuge See more

Do you agree? I’ve heard this... I need lose weight before I go to the gym. ... I’ll look like a fool. I can’t lift weights I can’t run I always fail I sweat way to much to workout Fitness, LIFE!!, is a mind game. We need to get out of our own way, because I guarantee to you, that no-one is looking at you in a gym and thinking you shouldn’t be there. No one is thinking you look like a fool. What I can tell you is, most people applaud you that you are moving, working hard. And those that don’t? Perhaps they should get moving too Are YOU moving today??

Give a share, like and comment! You’ll have a chance to spend time with meeeee for 4 weeks! Haha!!!

Be so completely yourself that everyone else feels safe to be themselves too #beyou #doyou #authenticity #loveyou #aerialden #backbend #growing #growth #learning #ivegothis

I've got times in my studio where it's not being used!! . Kickboxing? . Martial arts?... . Self defence? . Barre? . Group fitness? . Acrobatics? . I've got MMA quality mats on my floor, so preferably something that does not require sneakers. . I'm not entirely saying no to yoga or pilates...we can chat. This would also be a "renting the space" type thing. I'm supplying the space for you to teach. . Message me, and let's talk! See more

Heyyyyyy!!! Don’t ya just love sweater weather????? #sweater #zyia #cozy #mock #zyiaactive #rep #instructor #trainer

I'm working on something I've been dreaming about....stay tunedddddd!! Can you guess what it is?

Anyone else read, drink coffee and drink water in the bathtub? #atomichabits #selfgrowth #read #multitasking #mentalfitnessisfitnesstoo

Instant gratification. We all want it, but perhaps the is to slow down, relax, release, and go for a swing

We are all here on this earth for a purpose, and each purpose is different. . Once we realize we have a job to do, not for ourselves but for the greater good, insecurities and self doubt wash away. Background chatter no longer matters. . Share your light with the world. Someone needs you