The Elliott Sports Medicine Clinic
1160 Blair Rd, Unit B L7M 1K9 Burlington, ON, Canada

Wishing you and your loved ones a day full of love and happiness.

It is a GTA winter wonderland!! Here are a couple tips and tricks to reduce the risk of injury while shoveling. - Think of shoveling as a lower body workout.Your upper body should be holding/controlling the position of the shovel and your legs should be doing the work.Keep the shovel close to your body and push the snow using the strength of your legs. - Assume the position of an anterior pelvic tilt (increase the curve of your lower back by tilting your hips back).... Picture a bucket of water tied around your waist and attempting to spill the water onto your feet. - Avoid picking up and throwing the snow, simply push it into place.If this cannot be avoided make sure to keep hips and shoulder in line with each other to avoid twisting and throwing.Position yourself so you are able to throw the snow straight ahead, again keeping the arms as close to the body as possible. - Stand with a staggered stance (one foot in ahead of the other) while lifting. - To move heavier snow/ice (thank youMr. Plow!) grasp the shovel handle as close to the blade as possible. Use that anterior pelvic tilt bend at the knees to utilize your leg strength to do the work. Photos above give a good example of right to wrong! (Taken pre-storm )

Introducing Erin MacDonald, one of our owners & full time practitioners here at ESMC! She practices not only as a Certified Athletic Therapist but also a Registered Massage Therapist and Registered Kinesiologist. She has been treating since 2003 and has worked at the clinic since 2004. This month celebrates 17 years at ESMC! ... Among many other treatment modalities that she uses, cupping is one of the most common and most interesting. Cupping is a type of ancient alternative medicine and can be used in the treatment of almost any dysfunction. It can help reduce pain and inflammation, increase blood flow, improve tissue mobility, and help with an increased sense of relaxation and positive well-being. Erin uses it in both in her Athletic Therapy and Massage Therapy treatments. Let us know if you have any questions! #cuppingtherapy #cuppingmassage #massagetherapy #athletictherapy

Safely open to serve you! . . All services (physiotherapy, massage therapy, athletic therapy, chiropractic, acupuncture, and Pedorthics) will be staying open throughout the upcoming lockdown. This decision is based on the guidance of each of our colleges and the Ministry of Health. .... . A reminder of some of the precautions we’ve put into place: - Masks mandatory for all practitioners and clients - Calling on arrival to avoid waiting room use - Hand sanitizing stations throughout office and treatment rooms - Maintaining physical distancing between clients - Cleaning surfaces and equipment between each use - Regular cleaning of bathrooms and commonly used areas . . If you have any questions give us a call at 905-336-3340! Virtual therapy also available from the comfort of your own home. Stay safe & Merry Christmas! . . #burlingtonphysiotherapy #massagetherapy #staysafe See more

Merry merry Christmas and a very happy, healthy and prosperous New Year from all of us here at the Elliott Medicine Clinic! Our hours over the Christmas break are: Mon 21st: 7am-8pm... Tues 22nd: 7am-8pm Wed 23rd: 7am-8pm Thurs 24th: closed Fri 25th: closed Sat 26th and Sun 27th: closed Mon 28th: 7am-8pm Tues 29th: 7am-8pm Wed 30th: 7am-8pm Thurs 31st: 7am-3pm Fri Jan 1st: closed Thank you for your love and support over this past year. It has been difficult to say the least but you all have kept us going. We hope you enjoy beautiful moments over the holidays!

It’s that time of year again! . . ESM is participating again in the Holiday Food Drive with the Gift of Giving Back. We have the iconic blue bags for you to take home and & fill up with non-perishable food items to support the cause! You can either drop them off directly at the Burlington mall (store front near the food court by entrance #1) or just return to us and we will do a big run over before December 20th! .... . Happy to spread some holiday cheer! These will help stock the shelves at: the Salvation Army, Food for Life, Burlington Food Bank, Compassion Society, Halton’s Women’s Place, and Carpenter House . . #kidsfeedingkids @giftgivingback See more

GREAT NEWS!!!! Our new home has passed inspection and we are allowed to occupy our NEW clinic! It has been a long road but on Monday, November 9th we will open for business at 1160 Blair Road UNIT B! For those of you that have visited us in our new location we are in the same building but in the front right hand corner unit. We are thrilled and can’t wait for all of you to see it. ... Thank you for your patience and support as we have made our transition into our new home. See more

We are so very thankful for all of your love and support. Happy Thanksgiving!

Goodbye 1100 Walkers Line!! We were proud to be here but happy to leave. 2020 has been difficult to say the least but onwards and upwards! Please note we will be in our NEW temporary space at 1160 Blair Road starting tomorrow, Monday October 5th! Thank you to our amazing staff or clientele for always supporting us and trusting us with your rehabilitation. ... We are here to get you back to movement. Looking forward to continuing to serve you. See more

New Location Giveaway . . We are happily settled into our new spot and now want to share the good news! Thank you for all your support along the way. Now is our chance to give it back! . .... We put together a $200 value giveaway that includes a: 1 hour massage (by one of our RMTs) 29 grey exercise ball Roll of pre cut KT tape. . To enter: 1. Follow us on Instagram @elliott_sports_medicine_clinic 2. Like this post 3. Tag one friend per comment who you think would enjoy this giveaway (each comment gives you an additional entry). . . Giveaway will be closed on Tuesday, December 1st at 8pm. We will direct message you if you win! Our clinic is located in Burlington, ON. Come pick up your gifts when you receive your free massage in house! *This giveaway is in no way sponsored, endorsed, administer by, or associated with Instagram See more

We will be closed this Friday October 2nd as we will be in the process of our big move! We can't wait for you to see our new home! We will be open in the new location Monday, October 5th! Our new address is 1160 Blair, Unit B (just off of Mainway). We will be in a temporary space in this building until our unit is finished but we will continue to service our clients as best as we can. ... We are excited and looking forward to helping you get back to movement!! Thank you very much for your patience and understanding during our transition.

WE ARE HERE TO HELP MOVE AND FEEL BETTER! Feeling better physically can help deal with the other challenges you are facing in life. If you are experiencing discomfort or have had an injury to the muscles, tendons or joints, contact us... we can help! 905-336-3340 [email protected]

We can be better and do this together!! Nothing can stop us. Love this

WHAT A GREAT DAY!! It has been since March since this many of us have worked together. We are seeing the light and we are here to help you see yours. Taking every safety and sanitary precaution. Remember that we are closed tomorrow but will be back in on Thursday! ... HAPPY CANADA DAY EVERYONE! We truly live in the BEST country in the world! See more

Introducing our Certified Pedorthist, Lisa Irish! . . Lisa has been clinically practicing as a Pedorthist since 1985! She was a founding instructor for the Diploma of Pedorthics program at Western University, the president of the Pedorthics Association of Canada, and has received several awards from her professional association for her leadership in the profession and the community. Lisa can assess the way you walk, determine if you need orthotics or other related devices,... and make/adjust them in clinic! In addition, Lisa can also resurface the soles of your favourite Berkenstocks. We all know it is the season for those! . . If you are interested in an assessment with Lisa or have any questions, just give us a call and wed be happy to help! : 905-336-3340 : [email protected] . . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #burlingtonrehab #haltonhealthcare #sportsinjury #exerciseismedicine #reopening #orthotics #pedorthist

Thank you so much Burlington and our ESMC family for your support and voting us GOLD in Best Medical/Health Services, PLATINUM and GOLD in Best Kinesiologists and PLATINUM in Best Orthotic Services!! We are thrilled!! Remember we are open for both in-person and virtual appointments. Call 905-336-3340 and we will take care of you. Jessica Lazenby... Lisa Irish Erin MacLean MacDonald See more

Please support Gift of Giving Back this Saturday as they do a drive-thru food drive. See details attached.

June is National Athletic Therapy Month!! To celebrate we are open for in person appointments to help you get back to action. WE ARE ALL ATHLETES ! Certified Athletic Therapists scope of practice starts with in-depth knowledge, education and training in the areas of the human musculoskeletal system, exercise physiology, biomechanics, and basic emergency care. Plainly said, Athletic Therapists (ATs) are effective in preventing and rehabilitating injuries and condition...Continue reading

Together again! (Although we are missing a few) We are here, taking every precaution, and doing what we do best! Getting you back to action and being the best you can be. If you have an injury or an ache or pain, we are open for in-person and virtual appointments! Book today at 905-336-3340 or [email protected].

Say hello to our third physiotherapist Phil! . . Phil has been practicing at our clinic for the past 9 years! He uses a comprehensive approach with an emphasis on manual therapy, acupuncture, tailored exercises, and education to help you achieve your rehabilitation goals. He has a background in competitive swimming, loves kombucha, and can make a mean sourdough bread. .... . Phil is currently taking in-person appointments on Tuesdays/Thursdays and virtual appointments on Mondays/Wednesdays. Reach out if you are interested! : 905-336-3340 : [email protected]. . . #physiotherapyclinic #telehealth #virtualphysicaltherapy #burlingtonrehab #haltonhealthcare #sportsinjury #exerciseismedicine #reopeningburlington See more

#blackouttuesday

It is so important for all of us to stay active even when we are socially isolating. Here is some great advice/ideas on how to!

Space between chairs in the waiting room Hand sanitizing stations . . Here are just two of the safety precautions we have put into place! We are taking every measure possible to keep staff and clients healthy as we look forward to opening our doors to you on Monday! ... . . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #massagetherapy #chiropractic #burlingtonrehab #haltonhealthcare #sportsinjury #exerciseismedicine #reopening #safetyfirst @ Burlington, Ontario

We are excited to open our doors to you again on June 1st! Here is our updated schedule and the safety precautions we have put in place. . Monday: 10-4pm (massage), 3-6pm (chiropractic) Tuesday: 12-8pm (massage & physio) Wednesday: 9-8pm (massage & physio), 2-5pm (chiropractic), 2-8pm (acupuncture/traditional Chinese medicine)... Thursday: 12-8pm (massage & physio) Friday: 10-6pm (massage & physio) Saturday/Sunday: closed . Safety Precautions: 1. Plexiglass at reception 2. Pre-screening and in-person screening 3. Removal of the waiting room: clients will call reception on arrival, then wait in their cars for a call to enter the clinic as to reduce overcrowding in the waiting room 4. Hand washing/sanitizing stations with instructional signage 5. Essential visitors only (guardian for a child if deemed necessary, caregiver if a client requires physical assistance) 6. Social distancing between clients in the treatment area 7. Surfaces and equipment used during treatment will be disinfected after each use 8. All common areas cleaned multiple times daily 9. Masks required for staff and clients. Please bring your own mask (no specific level required), or you will be provided with one for $1. . We are excited to see you and get back to a new normal! To book an in-person or virtual appointment contact us at (905)336-3340 or [email protected] and we will be happy to help! . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #massagetherapy #chiropractic #burlingtonrehab #haltonhealthcare #sportsinjury #exerciseismedicine #reopening See more

We officially got the green light from the Ontario government to reopen! . . Details will be coming very soon on our clinics updated hours and each of our practitioners schedules. We will be continuing virtual therapy for those that still prefer it, but now will be offering in person appointments as well! We are prepared with PPE and cleaning supplies as maintaining the health of our staff and clients is our main priority! .... . Although some things may look a little different then before, we are still the same! Looking forward to seeing you soon . . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #burlingtonrehab #haltonhealthcare #sportsinjury #exerciseismedicine #reopeningsoon See more

Introducing (drumroll please ) Marcia!! Marcia is another one of our physiotherapists offering virtual assessments and treatments. She videos in from our clinic as to be available for the few emergency cases we have that require in person support. . . Marcia has been practicing at the Elliott Sports Medicine Clinic for 12 years! You name it, she has seen it. She focuses on exercise based treatment, analyzing the body as a whole and preventing future injury. She is also an ex...pert in gardening and bulldogs! . . If you are interested in booking with Marcia or have any questions, give us a shout! : [email protected] : 905-336-3340 . . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #burlingtonrehab #haltonhealthcare #sportsinjury See more

Please remember, that even though we are still only allowed to see emergent patients in person, we are here to help you through virtual therapy!! Please remember, that even though we are still only allowed to see emergent patients in person, we are here to help you through virtual therapy!!

Wondering what to you can expect from virtual physiotherapy? . . Here is Caroline, one of our physiotherapists, in her home set up! Over the webcam well hear your story, watch your movements, and have you do a few specific actions to help us understand your pain. From there you can expect to be given specific exercises to help with whatever equipment you have at home (its amazing what you can do with only soup cans!). Combine that with other at home tips & tricks and you w...ill be well on your way to achieving your goals! . . If you are interested or have any questions, reach out! : [email protected] : 905-336-3340 . . #physiotherapyclinic #telehealth #athletictherapy #virtualphysicaltherapy #burlingtonrehab #haltonhealthcare #sportsinjury #homerehab See more

Today we celebrate some very special Ladies who have the hardest job in the world...being a Mom From our staff at The Elliott Sport Medicine Clinic, Happy Mothers Day!! Looking forward to seeing you all soon

Virtual physio and athletic therapy are going great!! If you are in discomfort and need help to get moving... set up your appointment today at www.myhealthaccess.ca/patient/#/login. Create an account, search the Elliott Sports Medicine Clinic and book youre appointment with any of our therapists. If you have any questions or need help booking call 905-336-3340 or email [email protected].

Call 905-336-3340 or email [email protected] to book TODAY!

Do NOT put your physical health on hold! BOOK YOUR VIRTUAL THERAPY APPOINTMENT NOW! Here is how.... To our Elliott Sports Medicine Community,... To book an appointment: 1) Create an account with My Health Access online or through their app. To do so you will need to enter your name, email, province, health card number, and phone number. https://www.myhealthaccess.ca/patient/#/login?push_route=%2F 2) Follow the email prompts to confirm your account and password 3) Add The Elliott Sports Medicine to your clinic list. To do so click Find a Clinic search for Elliott then select to connect. 4) Use the Book Appointment tab to choose the clinic, physiotherapist, appointment type (if you have not seen a provider before OR it is a new injury it must be an assessment), date, and time. 5) You will receive an email reminder for your appointment time, and an email when you can log into the call. During your appointment: 1) Ensure your video/audio is on, a laptop is preferable as you can be hands free and have a greater screen size 2) Wear comfortable clothes 3) Be in a safe environment with space to move 4) Limit excess background noises Our assessments and treatments will still be thorough and evidence based despite our separate locations. So much can still be done online! Exercise prescription with only the equipment you already have in your home, education, self-application of taping demos, movement analysis, etc are some of the things you can expect. Billing/Coverage: - Many insurance companies are now covering virtual physiotherapy assessments/follow ups. These may include: Canada Life, Green West Life, Green Shield Canada, Equitable Life of Canada (in certain plans), Manulife, Medavie Blue Cross, Sun Life Canada (please call your insurance company to confirm you are covered for virtual appointments) - 60 minute initial assessments will remain at $90, follow ups increased to 30 minutes in length will be $65 - You will receive a receipt by email that you can use for reimbursement if your insurance covers a virtual physiotherapy appointment - To pay, we can take your credit card details over the phone (please have your credit card information ready with you at your scheduled appointment time), or accept e-transfers to the email: [email protected] Give us a call if you have any questions, but you can book directly online once you are ready! Sincerely, Your Elliott Sports Medicine Family --

As we navigate the beginning of our virtual therapy practice this might help you understand tele-rehabilitation. We are here to help you with all your musculoskeletal injuries. *** patients will be seen in person if the therapists deems it necessary *** https://www.collegept.org//virtual-practice-in-physiothera

VIRTUAL THERAPY APPOINTMENTS HAVE BEGUN!!!! Are you looking to follow up with your therapist about an issue that is ongoing? Do you need a new assessment for a new musculoskeletal pain or injury?? We are here for you!! We are using a platform called My Health Access which is completely private and confidential. ... Message, call or email to book your appointment today. 905-336-3340 [email protected] ** patients will be seen in person if it is deemed necessary by the therapist ***

This is so important

Join Burlington tonight and every Friday at 7pm for porch clap/cheer in thanks to all the front line workers! Lets show them how thankful we are!

It is very quiet .... but still my happy place! The few urgent patients that came in to the clinic to see Dr. Elliott today warmed my heart. Every precaution taken and social distancing at its best. Stay safe and hope to see all of you soon

Fantastic video demonstrating cross contamination. Gloves and masks can be used to protect us and others but please use them properly!! And remember none of this should stop you from washing your hands as much as possible. Stay safe ... https://m.youtube.com/watch?feature=youtu.be&v=6iFjNXUvGwE

Message from Elliott Sports Medicine Clinic... To all of our patients, we want to make sure everyone is staying safe and managing through these challenging times due to the COVID 19 pandemic. The changes to all of our lives has been challenging to say the least and many of your usual activities and exercise as well as day to day life has likely been disrupted significantly. We wanted to let you know about some of the temporary changes at ESMC during this COVID 19 pandemic and...Continue reading

Hope everyone is staying as well as can be!! If you need anything that we can help with please email [email protected] We will help any way we can.

Everyone is suffering right now but this is one of our personal struggles for sure. Stay well everyone

Going into debt is not going to help small businesses survive this devastating time https://savesmallbusiness.ca/petition/

Tokyo Summer Games to be delayed one year, Japans PM Shinzo Abe says after talks with the International Olympic Committee.

If any one is in need of guidance with their musculoskeletal injury PLEASE reach out to us via email at [email protected]. Our therapy services are closed in person but our doctors are still available for essential in person follow up appointments or virtual and phone appointments. Please know that we are here to help any way we can if you are in need. Thinking of you all during this difficult time. Stay safe and healthy

Lets support our local restaurants! Especially the Judge & Jury! Take out and delivery is available... amazing food! This is a difficult time for everyone and we must support those around us.