The Etobicoke Children's Centre
65 Hartsdale Drive M9R2S8 Toronto, ON, Canada

Happy Monday! As we start a new week, let's try to keep in mind the things we can control in life and focus on them instead. We can control our actions, responses, and boundarieswhat else would you add to this list? PC: @myeasytherapy #goals #coping #mentalhealth

When things get overwhelming, remember that you don't always have to be 'doing' all the time. Simply being you is more than enough to live. PC: @revelatori #ThursdayThoughts #reminders #selfcare #checkins

June is #Pride Month! Regardless of the pandemic, we are committed as ever to supporting and celebrating the #LGBTQ+ community!

Validating and problem solving skills are an important component in Dialectical Behavioural Therapy (DBT) and can be helpful for more than just navigating and surviving crisis. It can help us to take action in ways that allow us to most effectively to reach our goals based on whatever is required in the moment, especially during this pandemic. All info credit to: Tony DuBose, PsyD, Chief Training Executive at Behavioral Tech... #thursdaythoughts #dbt #validation #problemsolving #ecc

"Walking the middle path", an important component in Dialectical Behavioural Therapy (DBT) and can be helpful for more than just navigating and surviving crisis. It can help us to take action in ways that allow us to most effectively to reach our goals based on whatever is required in the moment, especially during this pandemic. All info credit to: Tony DuBose, PsyD, Chief Training Executive at Behavioral Tech... #tiptuesday #walkingthemiddlepath #dbt #ecc