The Fitness Fusion Studio

Fitness Fusion Bootcamps are back!!! Saturday 11am, Wednesday 5pm, only 10 spots available!! #fitnessfusionstudio #fitnessfusionbootcamp #bywardbootcamp #outdoorbootcamps #11yearsstillgoingstrong

Happy Canada Day!! #fitnessfusionstudio #canadaday2020 #bywardstudio #proudtobecanadian #canadianmade photos by Ksenia Makagonova, Andrew Ly & Guillaume Jaillet on Unsplash

Happy Father’s Day!! #fitnessfusionstudio #fathersday2020 photos by Jude Beck, Sebastián Léon Prado, Conner Baker, Vishnu Nishad on Unsplash

#blackoutday2020

We are offering a wide variety of online classes!! HIIT, Build a Better Butt, All About Arms, Complete Core Conditioning, Yoga & more!! Check our online schedule at FitnessFusionStudio.com and see you in Cyberspace soon!! #fitnessfusionstudio #onlineclassesfitnessfusionstudio

SPECIAL ANNOUNCEMENT: Due to COVID-19 virus we are stopping all classes offered at the studio until further notice. Stay tuned however because we will be offering amazing classes online in the next few days. Please don’t hesitate to contact us at [email protected] for more info. Thanks and stay safe everyone!! #fitnessfusionstudio #littlegymbigresults #onlineclassescomingsoon #11yearsstillgoingstrong

Love is love is love. #valentines #valentinesday #valentinesday2020 #love #loveislove #happyvalentinesday #happyfriday #tgif #fitnessfusionstudioottawa #fitnessfusionstudio #littlegymbigheart

Sign-up for the next JACS session is ON! Next 8 wk session runs from Mar 2nd-May 3rd. Extra time given for Easter break this session #fitnessfusionstudio #JACS #kettlebelltraining #kettlebellprogram #kettlebelltrainingottawa #613kettlebells #bywardkettlebellstudio #littlegymbigresults #10yearsstillgoongstrong

New Year’s resolutions still going strong at the Fitness Fusion Studio!! Full All About Arms class last night! Given up on yours? You can join us anytime because it is 2020 all year long!! #fitnessfusionstudio #fitnessmotivation #fitnessclasses #bywardfitnessclasses #bywardmarketstudio #littlegymbigresults #littlegymbigheart #10yearsstillgoingstrong

Happy Friday!! Found this on a feed somewhere so apologies for not giving credit where credit is due,but had to share especially for the winter haters of the world!! #fitnessfusionstudio #happyfridaypost #canadianwinter #winterlovers #winterhaters #littlegymbigheart #littlegymgreatcommunity #10yearstillgoingstrong

A little healthy competition happening in the Athletic Conditioning class!! #fitnessfusionstudio #fitnessclass #groupfitness #athleticconditioning #613fitness #bywardfitnessclasses #tbt #littlegymbigresults #littlegymbigheart #10yearsstillgoingstrong @scottylafs

Let’s communicate Fitness Fusion Studio peeps!!! #fitnessfusionstudio #fitnessottawa #groupfitness #bywardstudio #613fitness #littlegymbigresults #littlegymbigheart #10yearsstillgoingstrong

Happy Friday!! Canal is open, Winterlude is on, Superbowl on Sunday, promises for a fun weekend, enjoy!! #fitnessfusionstudio #fitnessmotivation #happyfridayposts #littlegymbigheart #fitnesscommunity #10yearsstillgoingstrong photo by Alex on Unsplash

Swing swing swing!! #JACS #fitnessfusionstudio #groupfitnessottawa #kettlebellottawa #kettlebellgroupfitness #kettlebellworkout #TBT #littlegymbigresults #littlegymbigheart #fitnesscommunity #10yearsstillgoingstrong

A little humour for your Friday!! #fitnessfusionstudio #happyfriday #tgif #littlegymbigheart #10yearsstillgoingstrong

SWAP don’t SHOP!! 4th Sip & Swap Saturday, February 29th 2:30pm at the Fitness Fusion Studio!! Bring your gently loved clothing and leave with a brand new wardrobe!! #fitnessfusionstudio #swip&swapottawa #fitnesscommunity #savetheplanet #swapdontshop #swapdontbuy #reducewaste #reducereuserecycle #littlegymbigheart #10yearsstillgoingstrong

Fitness Fusion Studio’s pre Jackie’s Kettlebell Angels GS team. Does anyone remember what that long name was? Do share if you remember! #fitnessfusionstudio #kettlebelltraining #kettlebellsport #kettlebellsportteam #jackieskettlebellangels #JACS #tbt2020

Are you a winter lover or a winter hater? If you live in Canada & identify as a winter hater, you are setting yourself up for a lifetime of winter misery, unless you move south of course. But why? Winter is absolutely beautiful! Dress warm, get outside, take a moment to admire the scenery, take up a winter activity, do whatever but change your mindset!! Embrace winter instead of hating it. You will be happy all year instead of part of the year...just saying! #fitnessfusionstudio #fitnessmotivation #happyfridayeveryone #littlegymbigheart #littlegymbigresults #10yearsstillgoingstrong photo by Pigoff PhotographY on Unsplash

Two KB windmills. Such an awesome exercise for core strength, shoulder stability and strength, glutes activation and more!!! #tbt #fitnessfusionstudio #kettlebelltraining #kettlebellworkout #kettlebelltrainingottawa #kettlebellclasses #littlegymbigresults #10yearsstillgoingstrong

@tartsweethart performing the burpee we named the Jackie Burpee #fitnessfusionstudio #hiitworkout #hiitworkoutsottawa #groupfitnessottawa #littlegymbigresults #littlegymbigheart #10yearsstillgoingstrong @meghanlizgraham