Forge Fitness
54 Niagara Street L3C1H9 Welland, ON, Canada

GO NUTS 4 DONUTS Happy Holidays Everyone!! As we all are enjoying the wonderful treats that come with the holiday season, we thought it’s be nice to add just ONE more to the dessert table!! ... If you’d like to try making these bad boys make sure to hit the link in our bio! On another note, we hope you have an incredible rest of 2020 and we can’t wait to help you achieve your goals in 2021 Felicia and I (Zac) are taking a much needed virtual break and are going to enjoy the next week with nothing but ourselves. We preach health and fitness and we want to continue living by our advice. Stay Active, Stay Healthy and Forge On See y’all in the new year

Happy Holidays Forge Fitness Gang!!!! It is getting real close to the most magical time of the year!! The Holidays are upon us and we LOVE us some HOT COCO. ... BUT that usually doesn’t go to well wth a health and fitness lifestyle. We decided to change that by putting in some work in the kitchen. We whipped up an incredibly healthy and tasty PROTEIN HOT CHOCOLATE! Zac Spinosa Felicia Carpino https://youtu.be/cu8z4NJWOJs

DON’T TRY THIS AT HOME Unwrapping the legendary Mommaz Boyz 2 FOOT STEAK SUB CHALLENGE This may have been one of the most fun things I’ve done this year!!... Click the Link below to watch me (Zac Spinosa) go through the most glutinous 11 minutes of my life https://youtu.be/S7vkOMqD2Gc

FREE MEAL COACHING OOOOOOOO BABY DO WE HAVE SOMETHING FOR YOU!!! Over the past two weeks Zac Spinosa and Felicia Carpino have released the two part mini series on Meal Prepping!! We wanted to help all our supporters with making better decisions and making their health and fitness journey a hell of a lot more efficient.... Yesterday Part 2 came out, where we show you 3 meals that you can easily make that will give you no excuses to stay out of shape! Want to know what they are????? Click the link > https://youtu.be/R1ECFWnqM4g We know you will enjoy this one, and if you do make sure to give the video a thumbs up and subscribe if you haven’t already Stay Active, Stay Healthy and Forge On

Today Zac Spinosa takes on his BIGGEST challenge yet!!! a 2 foot sub that weighs in over 6 pounds! He's been killing it in the gym lately and decided to take on the Mommaz Boyz "STEAK SUB CHALLENGE". The boys made the best sub yet and Zac sets the timer to 60 minutes!!! Will he defeat the challenge or drown in gravy and steak?? Leave your guesses in the comment section below!!! https://youtu.be/S7vkOMqD2Gc

LOW AND BEHOLD Another incredibly nutritious grocery haul!!! What does your grocery haul look like? Have issues knowing what you should buy when going to the store? Wish you could meal prep and get fit?... Well we have the answer for you!! We released a two part mini series that answers all of your questions!! If you want to learn how to get fit and stay fit, make sure to hit the link in our bio Stay Active, Stay Healthy and Forge On . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Did you MEAL PREP this past weekend!? Or maybe you made too much food ad have leftovers that you don't know what to do with!? Well either way, we let out PART 1 of our How To Meal Prep Series! In this video, Zac Spinosa & Felicia Carpino will reveal all of the details on how they prepare yummy food that is easily accessible for their busy week! Part 1 is how they prepared for the meal prep, will some KEY TIPS that will help you succeed! Make sure to give this video a watch before Part 2 is released very soon! CLICK THIS LINK TO WATCH THE FULL VIDEO!https://www.youtube.com/watch

Going into the holiday season many people struggle with there day to day diet. Binging and gorging seems to be an essential part of our holiday celebrations, and then from that comes the post food coma depression of how did I gain 5-6lbs in 2 days? That doesn’t have to be the case! Eating healthy and still enjoying a Cheat meal from time to time is very easily maintainable. ... If you’d like to learn more about this click the link in our bio to watch our latest video (6 minutes) Stay Active, Stay Healthy and Forge On #fitness #diet #dietplan #keto #paleo #vegan #carnivorediet #coach #mealprep #nutrition

Fall weather means fall recipes! But you don’t wanna cheat too much with holidays right around the corner! This new recipe is a HEALTHY APPLE COBBLER that is soft, yet crisp, with all of your favourite macronutrients included! Packed full with natural sugars from apples, warm spices like cinnamon and most importantly PROTEIN, of course! Easy to make and easy to enjoy, this recipe is definitely worth a try! GO GOBBLE ON YOUR COBBLE!... https://youtu.be/IWZThIS4mMU Zac Spinosa & Felicia Carpino

Are you craving a hearty meal, but without the excess calories and Hershey squirts? Need something healthy to make your family to not only HEAT you up, but satisfy those warm fall vibes? This CAULIFLOWER PROTEIN MAC & CHEESE recipe is calling your name!!!... CLICK THE LINK IN BIO FOR THE FULL RECIPE VIDEO! DONT FORGET TO CLICK THE THUMBS UP & SUBSCRIBE for all of the New Fall Forge Fitness Content! https://youtu.be/nJ11j9I6-9M

HAPPY THANKSGIVING! We hope that all of you were able to safely enjoy a yummy thanksgiving meal with your close circle members and give thanks for what you have! We ourselves indulged in some turkey, mashed potatoes and of course, pumpkin pie! But after this, we are feeling super full and sleepy... Questions that may be going through your head now are: What about your goals? What about all of the hard work that you put in before the long weekend to be able to enjoy yo...urself? What about the several glasses of wine that you drank? WELL NOT TO WORRY, AS ALWAYS, FORGE FITNESS HAS THE SOLUTIONS! Sometimes, we all need a weekend like thanksgiving to remind us about our goals and set us back on track. We are all human after all and deserve to treat ourselves and reward all of the hard work we have put in thus far! Now it is time to refocus, figure out what was working and what wasn't for you personally and then adjust goals accordingly. In our most recent video, we go through a full day of eating and how to stay shredded, but reveal some realistic and important things to remember along the way! We aren't always perfect, but the most important part is about staying committed and dedicated to your goals! https://www.youtube.com/watch Zac Spinosa & Felicia Carpino

SOOOO PROUD of all my ladies and their amazing progress! Only more good things to come, keep up the awesome work