The Forge Training Centre

Congratulations to Zen Bruckschwaiger on the excellent performance yesterday, in his debut full contact bout representing our dojo. Zen has been training hard for years and it shows as he was able to handle himself with skill and mental fortitude in the ring. Congrats also to his opponent from Adrenaline academy who put up an excellent fight against a more experienced fighter, showing courage and determination. The road is long and hard and this is only one step. Win or lose, it is the journey that counts.

Hey! By popular demand, here is a mini-video of the Qi Gong sequence we are exploring in the Moving Meditation course. Thanks to everyone making this course possible ... use this video to practise the movements if you get lost. It is the whole sequence in its entirety. Note the eight stages 1) Fountain Breath 2) Release the Charge 3) Qi Ball sequence 4) Wave Hands Like Clouds 5) Grasping Bird's Tail/Give the Gift 6) Clear the Field 7) Push Out Danger 8) Return to Fountain Breath (end) ... then there is a mini-sequence at the end that combines all the movements into a short compilation. ENJOY!

New Qi Gong - Meditation course starting Sept 25. Tuesday nights 8-9 pm. Rejuvenate your Qi! Then enjoy guided meditations. Unique and original class format. All are welcome