The Fountain of Health Initiative

Online workouts for seniors and how to pick the right one for you | CBC Life https://www.cbc.ca//online-workouts-for-seniors-and-how-to

Did you know?! Small goals you set today can have a big impact on your #brain #health and #wellness in #laterlife visit wellnessapp.ca to find out more

Aging is a process to be celebrated! On #InternationalDayofOlderPersons and #NationalSeniorsDay we recognize the valuable contribution of older adults across Canada and around the world! https://www.canada.ca//employment-social-development/campa

Those with an #optimistic outlook on life are more likely to be #physicallyactive, eat a #healthy #diet, and have a healthy #lifestyle. Research suggest that they are also less likely to become cognitively impaired https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349707/ Set a #positive #thinking health #goal today at wellnessapp.ca to optimize your #brainhealth.

By 2068, seniors could account for between 21-30% of all Canadians. It is now more important than ever to think about the #health of the #aging #population. Promoting #healthy behaviours is an important strategy to maximize health outcomes in later life. Take one small step to improve your #health and #well-being today and set a health goal at wellnessapp.ca

Free Webinar Today Sept 17th at 12:00pm ET by The Canadian Healthcare Network Age-related declines in immune response render adults aged 65 and older more vulnerable to infections, and less responsive to standard-dose vaccines. Learn of the potentially devastating impact of influenza on your older patients, why this population remains so vulnerable despite a relatively high rate of vaccinationand the recommended steps you can take to further protect these patients.... https://event.webcasts.com/starthere.jsp

#AgeFriendly Health Systems Focus on What Matters to Older Adults they: 1)Know and align care with each older adult’s specific #health outcome #goals and #care preferences. 2)Use age-friendly #medication that does not interfere with What Matters to the older adult. 3)#Prevent, identify, treat, and manage #dementia, #depression, and #delirium across care settings. ... 4)Ensure that older adults move safely every day to maintain function and do What Matters. http://www.ihi.org//Age-Friendly-Health/Pages/default.aspx

Here are a few things you can do to support your #brainhealth and #wellness Be #PhysicallyActive Make #SocialConnections ... Challenge your #Brain Think #Positively Take Care of your #MentalHealth It's never too late or too early to start thinking about #brainhealth. Visit wellnessapp.ca to set a brain health #goal.

Meet Olive a 81-year-old PhD candidate in this new #CBC Documentary Series. You are never too #old to take on a #newchallenge! Sign up at the Wellness App (wellnessapp.ca) and set a #health #goal to #optimize your #aging. ... https://www.cbc.ca/player/play/1583910467621

The Wellness App is an innovative way to bring technology into Senior Care. It helps older adults adopt healthy habits based on five key actions: positive thinking, social activity, physical activity, brain challenge, and mental health. Read more about this initiative at the link below. https://www.cabhi.com//seniors-care-innovation-theres-an-/ Clinicians are welcomed to visit https://fountainofhealth.ca/wellness-project to learn more about how to incorporate the Wellness App into their practice.

Finding effective ways to deal with #stressful life events can protect against #cognitivedecline in later life. Johns Hopkins Medicine researchers have linked stressful life experiences among middle-aged womenbut not mento greater #memory decline in #laterlife. Read more about this study at the link below: ... https://onlinelibrary.wiley.com/doi/abs/10.1002/gps.5102 Find resources on #stressmanagement and set a #mentalhealth goal at wellnessapp.ca

You can be physically #active at any age. The work of photographer Alex Rotas Photography challenges #stereotypes about #aging and redefines what it means to be #old and physically active. Check out her work and get inspired to set your own health goal today at wellnessapp.ca... https://alexrotasphotography.co.uk//world-masters-athleti/