The Healing Hand

I believe that health is maintained by an integrative approach with balance in mind Everything in moderation. In my opinion, stress is the root of many health issues. In order to cultivate health, we need to Relax, Refresh, and Revitalize. These are the seeds of health. Contact me thehealinghand.ca/contact to set up an appointment for one of my Healing Services. Step right into The Healing Hand for your next treatment (Reflexology, Reiki, Hot Stone Therapy)! Visit thehealinghand.ca/contact

As a Result We are unified in our separation Contrary to our norm Our whole grows stronger by abiding. So sorry for the pain and suffering... So grateful for our blessings Make the necessary adjustments Revisit something forgotten Or perhaps long overdue Or start something afresh The focus has been redirected So sorry for the pain and suffering So grateful for our blessings (Social) Physical Distancing Emotional Binding We come together in different ways Stay on this new course All pathways lead back So sorry for the pain and suffering So grateful for our blessings See more

Spring Forward with The Healing Hand! Its time to Spring Forward with a Jump in Your Step! Book an Appointment for Reflexology, Reiki, or Hot Stone Therapy. Visit www.thehealinghand.ca/contact or email [email protected]

Just in time for Valentines Day! Scents for her and scents for him, too! Get yours when you come in for your Reflexology Treatment! www.thehealinghand.ca

Good Advice - "The Five Principles We Can All Live By Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will do my work honestly.... Just for today, I will be kind to every living thing." https://reikirays.com/31050/five-principles-can-live/ See more

Try these "20 Ways to Feel Happier in 2020 - Tips that Work" from Womens Health. https://www.womenshealthmag.com//a302/how-to-feel-happier/

"Including some stretching in your daily morning routine can help energize you for the day." https://www.healthline.com//fitness-exe/morning-stretches

New Year! New Decade! New You! Change becomes you. It is your life. It makes you. Make a change... And feel again. thehealinghand.ca The Healing Hand wishes you good health in this New Year and this New Decade! Remember the importance of your health, as you begin this New Decade and navigate through the changes of your life. Make a change to maintain your health. Visit https://thehealinghand.ca/services/ for more info about the treatments offered by The Healing Hand, and see you at your next appointment!

Merry Christmas to everyone!

Relax, Refresh, Revitalize!

Do You Walk the Path of Light? Do you walk the path of light? Fly through the eye of a needle? Can you wash the stone away?... Feel the pain of the wound? Are you sleeping through your life? Or living in the dream? Wake up to a babbling brook, the essential oils, and the sun. Taste the salt of the sea, Take a breath, And swim away. thehealinghand.ca See more

Learn more about The Healing Hand! Come see me tomorrow, Sunday November 24 between 10am and 2pm at the Uxbridge Arena. I am one of the vendors for the Uxbridge Indoor Christmas Market. Hope to see you there!

"What does it mean to hold space for another person?

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change."

"Each year, more and more Canadians are investing in a proactive, preventative, and holistic approach to their health. Embracing this commitment begins with the individual but to truly set yourself up for success, youll need to consider a larger network of care. Friends and family are important supporting players as is a health insurance plan that aligns with your goals." Your health insurance plan may cover some of the services I offer such as reflexology or reiki. Check your plan to see if you have coverage.

https://www.yahoo.com//im-25-old-cancer-survivor-050000620

Make the time for your body and mind every day!

Little steps in the right direction can make a big difference. https://www.facebook.com/220040278021858/posts/3674589159233602?sfns=mo

Did you know that Muhammed Ali used reflexology?

"The Mayo Clinic reports that reflexology is the application of pressure to areas on the feet that is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Reiki - "The old healer to the soul"

"How Gratitude Can Help You Build Resilience - Once you are able to begin widening the scope of what you notice about yourself and the world around you, it is easier to make the transition to being grateful for your blessings and less resentful of your barriers. This is where the opportunity to start a gratitude practice begins." https://advice.shinetext.com//the-simple-way-gratitude-h/

"10 Types of Physical Pain Linked to Emotional Stress What body parts pain you the most? Use the guide below to find out what you might need to work on, and how you can break through to release the tension. Helping heal the body simply through state of mind is a practice many of us are not aware of but is possible." https://livelovefruit.com/psychogenic-pain/

"How Can Reflexology Help My Health and Healing? Many people describe a profound sense of relaxation and increased energy following their session. In addition, specific studies indicate that reflexology may reduce pain and anxiety." Click on this link from The University of Minnesota to read how reflexology helped these people. https://www.takingcharge.csh.umn.edu//how-can-reflexology-

If you dont have time for a full workout, try fitting in these 4 strength training moves featured on The Marilyn Denis Show.

"It never fails to amaze me how people willingly spend money on harmful things like smoking or eating a bad diet, yet resent the idea of investing in their own health. Surely looking after your physical and mental well-being is worth spending time and money on? A monthly session of reflexology can really make a difference, and help you deal with stress." Visit The Healing Hand to learn more and book your appointment - https://thehealinghand.ca/contact/ https://health.allwomenstalk.com/awesome-benefits-of-refle/

"Regularly exercising and stretching the feet and ankles can help to ensure that muscles are providing the best support. These exercises may also increase the range of motion in the feet, keeping a person active for as long as possible." https://www.medicalnewstoday.com/articles/320964.php

A good nights sleep adds so much value to your health. The right pillow can make a difference. I also take this under consideration to help you relax when you come see me for one of my treatments (Reflexology, Reiki, Hot Stone Therapy). I do my best to accommodate your needs with a variety of supports such as pillows, bolsters, and wedges. To learn more about my treatments click here https://thehealinghand.ca/services/ Check out this link to see "How to Choose the Best Pillows Based on Your Sleep Position"

Foot Reflexology Improves Sleep Among Hospitalized Heart Patients

"Complementary approaches shouldnt replace treatment from your healthcare team. However, some people find that these therapies can add an extra measure of comfort or relief from your symptoms. Reiki (pronounced ray-key) is one such treatment. Among people who practice or use reiki, its thought to reduce stress, encourage relaxation, and promote healing."

Modern Reflexology Busts Some Myths Surrounding Reflexology

A demonstration of resistance flexibility stretches.

Your risk for heart disease increases with high cholesterol. Click on this link for tips on how to "lower your bad LDL cholesterol and raise your good HDL cholesterol." https://www.webmd.com//11-tips-to-cut-your-cholesterol-fas

New cancer therapies for Perth patients