The Health Challenge

There are different types and causes of anxiety. Here are 7 types and their symptoms. There are steps you can take to manage your anxiety. If you are someone who suffers, just know you can overcome this. https://www.eatthesunlight.com//6-types-of-anxiety-disorde

We make eating healthy soooooo complicated when in reality, it’s pretty simple. Here are some simple and easy ways to remember what eating healthy is.

This time of year with the weather being a little gloomy, our anxiety and stress levels can cause havoc on our health. Here’s a little read on how to to handle anxiety in the work place. What causes your anxiety and how do you handle it? https://amp.businessinsider.com/how-to-deal-with-anxiety-at

Here’s a little something to help you out as you’re getting ready for that amazing Monday. You don’t have to dread the work week. http://www.activebeat.com//6-tips-to-help-blast-the-sun/4/

How does someone lose weight and stay healthy? Here are a few tips to get you going and to keep you on track. http://www.sparkpeople.com/resource/wellness_articles.asp