Holistic Nutrition
Greater Moncton Area E1A 6R9 Dieppe, NB, Canada

The experience you have today will influence the molecular composition of your body for the next 80 days, because that’s how long the average protein synthesized in your body today will hang around in the future, Cole says. So plan your day accordingly.

Have you ever wondered why some people can eat anything and stay thin, while others eat healthfully and exercise religiously but always struggle with their weight? ....well, the answer might be bugs, bugs, bugs...

Unprocessed is always best - an easy rule of thumb!

Anyone that is familiar with my approach to wellness will know that I am a huge proponent of sleep being fundamental to wellness. I spend a lot of time educating clients on how to improve their sleep hygiene to achieve adequate and quality sleep. Tune into the findings of this new study which just fuels my crusade...

So true... Personally, I love getting to thoughts 19 to 24.... that's what makes the process just a little easier day after day.

Contrary to past advice given to parents, a new study finds that early introduction of peanuts decreases the risk of developing a peanut allergy.

Would you spread frosting on your child's toast for breakfast? Nutella...more sugar than frosting. You have to be really consumer savvy when you grocery shop to not be caught by the misleading claims of food marketing.

Such a simple and fast side-dish and best of all, it's SO DELICIOUS!

Nature's wisdom ...

Would you be surprised to know that premium Orange Juices, labeled as 100% pure juice are actually highly-engineered food products? After being processed and stored for up to a year in large vats, the juice has lost most of its taste and then companies add flavor packs to the juice to restore the flavour before it goes to market. Except those flavour packs don`t appear on the label. Just one more reason to stick to whole foods... and in my book, juice is not a whole food.

What can we do to get more people to think like this? Eat Local Grown <--- Follow these guys. Get food smart(er) 8-)

Did you know that the majority of chronic illnesses are diet related? Never underestimate the power of food as medicine!

"Five simple tricks can fool you into eating less"