The Mindful Living Centre
400 Bronte Street South, Unit 219 L9T 0H7 Milton, ON, Canada

A high school student in Ottawa wrote this powerful song to talk about her experience with depression. "Morgan is sharing her song in hopes of reducing stigma, helping others to understand depression, and helping those who might relate to this experience feel less alone." Please check it out and help us share it for #BellLetsTalk! #breakthestigma #hope #mentalhealthmatters #MLCMilton #Mindfullivingcentre

Dearest Mindful Living Centre supporters, We would love you to take a few seconds to vote for us as "Best Marriage, Family and Individual Counsellors" in Milton. Thank you for your continued support over the past 5 years :)... https://www.insidehalton.com//b/the-mindful-living-centre

Simon Sinek talks about Millennials in the Workplace & how to work successfully with GenZ. https://www.youtube.com/watch?v=5MC2X-LRbkE&app=desktop

These 11 minutes have some great nuggets of wisdom about stress. Everyone experiences stress for a variety of reasons and handles it differently. This video suggests one great strategy that is worth trying. https://www.youtube.com/watch?v=I6402QJp52M&t=110s

Here's a quick video about how psychologists can help. There are some great apps, books, movies and podcasts, but nothing has the benefits of face-to-face conversation with someone who understands you and what you're going through. https://www.facebook.com/114986531859137/posts/2412864015404699?sfns=mo

The term "Growth Mindset" is very popular these days. While it certainly has it strengths, praising a child who failed a test because they tried is more discouraging than it it is helpful. Carol Dweck discusses "False Growth Mindset" and how to avoid it. The conclusion, which focuses on why teenagers should even care about having a growth mindset, is great!... https://www.theatlantic.com//how-praise-became-a-c/510845/

A powerful clip talking about the effects of social media on youth with 3 very beneficial strategies. https://globalnews.ca//5071315/are-we-coddling-the-next-ge Jonathon Haidt #safescreentime #genz