The Nutritional Reset

Up to 80% of women in menopause may develop neurological symptoms. Food for thought. Read on to find out how best to feed your brain. https://thenutritionalreset.ca/food-for-thought-how-best-t/

In honour of Remembrance Day, a menu inspired by the Victory Gardens of WWI. And more on veg for victory over coronavirus. https://thenutritionalreset.ca/veg-for-victory-menu/

This month in Dishing It Up: losing the Quarantine 15, Kickin' Chicken, de-stressing with niksen, mood-lifting lemon and Mega Matcha. https://thenutritionalreset.ca/dishing-it-up-november-2020/

This month, I have cooked up a collection of honey recipes - one for each of five infused honeys from Hiveshare. Hive Five! https://thenutritionalreset.ca/hive-five-honey-menu/

I love using beets in salads as you don’t have to cook them - just slice ‘em super thin with a mandoline. Add arugula, radicchio, chopped fennel, red onion, cherry tomatoes, yellow bell peppers, tuna, boiled egg, feta and pumpkin and sunflower seeds and you have a seriously scrumptious lunch! #healthyeating #salads #beets #lunch #healthyrecipes #thenutritionalreset