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Grab a few books and move your body with me

Cannot wait to start this rainy Sunday off strong with all of you 10:30am our workout will start! Body weight is all you need BUT you can have weights, a weight or soup cans if you want to add intensity see you soon! Don’t forget to tag all your friends, neighbours, families... let’s do this together

Join me tomorrow live 10:30am Just 30 mins and you can do this as a family.... it will boost your mood and energy for your day ahead

Join me live Sunday morning to release and boost some endorphins together