The Peace Room
183 Sparks Street K1P 5B9 Ottawa, ON, Canada

Did you know that we offer online meditations for corporations? What a great way to bring everyone together on Zoom and bring presence and peace to all at once, especially in times such as now. We offer single sessions or more in depth weekly or biweekly programs. Please email us for more info [email protected] or share this post with someone in your workplace who may be interested

Join us for daily online meditations 12:15-12:45EST weekdays. Our online community is growing. It’s beautiful to be a part of

Join our 30 minute meditations daily with our amazing group of teachers Monday-Friday 12:15-12:45pm on zoom. Visit our website to sign up! Www.thepeaceroom.com

We all start somewhere. Give yourself permission to be a beginner.

Take a breath while saying to yourself I’m breathing in. Exhale saying I’m breathing out. This presence with the breath was a big part of my daily guided meditation today with @thepeaceroom . Join me along with @sylvanagatto @jeanlucboissonneault @crystaleboisvert @infinitesheikh @catherine_hull_akaiyha every day of the week at lunch for a virtual guided meditation. See link in bio.

Join our 30 minute virtual meditations Monday to Friday 12:15-12:45 with @catherine_hull_akaiyha @jeanlucboissonneault @crystaleboisvert @infinitesheikh @sylvanagatto - See link in bio.

Fear and shame fades when stories are told in safe places. . Introducing the expression room . The purpose of this group is 1. To see each others humanness and realize we are not alone 2. To meet new like-minded people who are into spirituality and 3. To express our emotions by sharing how we feel while hearing others with empathy. ... . How it works: We will meet on zoom once a week where you will be randomly paired with 3 other people. Everyone will get 2 - 3min rounds to share anything that’s on their heart. Acknowledgment of others discussions is okay but advice is NOT to be given. The point is to be heard and hear others with empathy. Naturally you will get to know people over time. We will have a members only Facebook group for those who are interested in connecting beyond the expression room. . Join Catherine @catherine_hull_akaiyha and Jean-Luc @jeanlucboissonneault . Every Sunday 11:30am - 12:00pm est on zoom. This will be free for the next 3 Sundays. Starting this Sunday. Zoom link: code: Meeting ID: 856 0009 0616 Passcode: 177672 See more

Just sit with them. You can get through it @jeanlucboissonneault

We’re going on the road - making our way from Ottawa to Vancouver Island in the month of October and we want to connect with spiritual communities on our way. Send us a PM if you’re able to gather some folks to join us in meditation. @catherinehull_healing @jeanlucboissonneault

Want to learn to teach meditation in 2021? Or deepen your own personal practice? We are offering another online meditation teacher course in January. Limited space. Full details by clicking the link below.

@catherine_hull_akaiyha

Join us on our live. @catherinehull_healing and @jeanlucboissonneault