The Relationship Centre
100 Bell Blvd Suite 325 K8P 4Y7 Belleville, ON, Canada

Today we acknowledge all of those who risked their lives, so we could all stand here today. Their immense courage and sacrifice will never be forgotten. To all of those who have lost their life fighting for our country, to our veterans, and to our current active soldiers we thank you and honour you!

Having a baby is hard work. If you have recently given birth, you know this to be true. You are likely exhausted in a way you could have never imagined. We are not talking about being tired we are talking about a level of exhaustion that is unimaginable until you find yourself in it. The sleep deprivation is so intense and feels all-consuming. I can remember feeling desperate to sleep.... Check out our latest blog post to learn the one fool-proof strategy that helps new moms to cope. It works every time! https://www.therelationshipcentre.ca/the-1-survival-strate/

A Book We Love Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body. In Heal Your Body Cure Your Mind, Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic ther...apies & emotional healing. https://www.amazon.ca//p/1537231340/ref=ox_sc_act_image_2

First Time Mom - Expect The Unexpected New online program, launching this week! If you are in your 3rd Trimester or have a Newborn... this program is for you. You may be feeling overwhelmed, exhausted, and anxious as you try to figure everything out. First Time Mom Expect the Unexpected is a 9-week Live Group Program. We will be meeting on ZOOM so you can conveniently participate from your own home. Let's be honest, it would be impossible to participate in any other way given the demands of life with a new baby. This program will help you: - Understand what you are going through - Develop realistic expectations to ease the many transitions you are experiencing - Learn simple and effective ways to cope - Understand how to ask for help - Learn how to make space to be a new mom without losing who you are as a person - Develop a self-care plan to take care of your needs - AND be a part of a small, safe and supportive community of new moms just like you - Caring for a newborn is hard. But getting the right help to support you shouldn’t be. Stay tuned for more details to come! https://mailchi.mp/th/first-time-mom-expect-the-unexpected

We hope you are well... However, if you are struggling... please stop and book an appointment. You don't have to do this alone. We are trained to help you. Let us do just that. Book your appointment through the link below!... https://maryjoanbrinson.janeapp.com See more

Our mental health is vital to our overall wellbeing. Each day we can do small things to checkin on our mental health, and do small tasks to improve it. Our latest blog posts outlines the top 10 foods for better mental health. Check out the post below to see how easy food swaps can improve your overall mental health!