The Shaeking Way
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Here are some of the different nutrients in different coloured fruits and vegetables! Make sure to eat the rainbow! http://pinterest.com/pin/A8BKRwAQQFIBBOLNplYAAAA/

Here is a great article on fats, we NEED to eat fats! However, we need to eat the RIGHT fats. Here is a great article to help you decipher the difference! http://pinterest.com/pin/A25wFQAQAL0HqYeTmCIAAAA/

Here are some things that woman do that can effect weight loss, the article also has tips to battle each one! http://pinterest.com/pin/A1hQQAAQgJwERzMjwFUAAAA/

It's important to read the labels of the food you're buying. They list the ingredients from the highest quantity to lowest quantity. Here's an article with some items to watch out for. http://pinterest.com/pin/A3vbOgAQACIA6_fZjX4AAAA/

Here is another post regarding portions. Just from a different point of view! http://pinterest.com/pin/AzruTwAQAN4GDFlcXOIAAAA/