The Silencer

To keep the body in good health is a dutyotherwise we shall not be able to keep the mind strong and clear. Buddha #motivational #healthQUOTES #inspiration #happiness

Our heavy punching hanger mount silencer. Easily mounts to wood beams or drywall ceilings and walls WITHOUT DAMAGING THEM! No obstacles in workout space = Ability to practice footwork with NO BROKEN TOES! https://amzn.to/30gkiLC #punching #thesilencer #boxing #workout #fitness

How to get in a full-body workout - without hitting the gym? https://bit.ly/2Grz9vx #workout #gym #fitness #fullbodyworkout #canadianliving

The 100 Best Fitness Tips https://bit.ly/2SdffHm #fitness #workout #health

A Canadian spin studio followed public health guidelines. But 61 people still caught the coronavirus. http://ow.ly/bNP350C7FeP #canadian #health #coronavirus #gym #fitness

5 Tips To Maintain Fitness As A New Mom https://bit.ly/2SepbAA #fitness #mom #parents #workingout