Town Health Solutions
96 Stanley Street E2K 3Y4 Saint John, NB, Canada

YOU'RE INVITED! Do you want to own your own business regardless of whether you're a provider OR a prospective business owner? Do you want a business that supports Purpose, Mentorship, Growth, and Freedom? ... Check out Town Health Solutions at the 2021 VIRTUAL FRANCHISE FESTIVAL https://virtualfranchisefestival.ca/town-health-solutions We are looking for new franchisees in Ontario and Atlantic Canada. Owners from all reasonable backgrounds will be considered. #franchisexpo #franchise #ownboss #franchisefestival #atlanticcanada #halifaxns #ontariobusiness #Torontofranchise #healthcare #freedom #goals #outoftheratrace #richdadpoordad

Is there anything you can do to help heal while you're in a cast? Dr. Dan has some ideas and practical things you can do while waiting for your bone to heal, and afterwards.

Do you get sore and stiff from sitting? Dr. John has a simple exercise to activate your glutes and relieve tight hips from sitting a lot. Try this to mitigate low back pain and pain along the back of the leg. Woodstock Town Health Solutions

Today we're sharing Chandler Scott's recent Exercise Breakdown: Pallof Press This is one of my favourite trunk exercises. This exercise strengthens the whole trunk and works on improving anti-rotation.... This means that you are not allowing the trunk to rotate with movements. Sometimes we want our trunk to rotate, other times we want the trunk not to rotate. It all depends on what you are trying to accomplish. Here's a summary of the tips: - Place feet a little more than shoulder width apart. - Keep a slight bend in your knees. - Keep the trunk upright and not rotating. - The only movement should be the forward and backward of the arms against the resistance band. Give this exercise a try! Start with 3 sets of 12 added to your regular exercise program. If this or any other exercise causes you pain and discomfort stop performing the exercises and seek out a registered physiotherapist! These posts are meant for educational purposes only. If you are experiencing and pain or discomfort with exercises and activities book and appointment with a Registered Physiotherapist. - Chandler Scott, physiotherapist practicing in the Woodstock Town Health Solutions location See the exercise in action: https://www.instagram.com/p/CJY8EzgjBeJ/

Today was turkey delivery day! Each year Dr. Erik (err Dr. Christmas) delivers turkeys to our associates and staff. This year he had a little helper to help spread some holiday cheer!

Dr. Colin (and his mini-me helper) has some tips to battle the common cold by keeping your immune health in shape. Great advice as we head into Christmas week. Stay tuned for helpful advice & tips to stay healthy, relaxed and joyful this holiday season as we share more Seasonal Minutes from Town Health Solutions.

Hi folks, please click on Dr. Carly Monge's private practice page and LIKE it for great information on chiropractic in Fredericton River Valley Health Solutions

Dr. Dan has lots (a ton) of advice for you - and a unique approach to sharing it! Follow his advice for a peaceful and healthy Christmas (baby)! Stay tuned for helpful advice & tips to stay healthy, relaxed and joyful this holiday season as we share more Seasonal Minutes from Town Health Solutions.

Dr. Erik demonstrates how to tape your feet to relieve foot pain due to plantar fasciitis. It's the same method he uses with athletes to get them to the podium!

We can provide advice and treatment to help keep your spine healthy (and happy).

Hey folks, learning time!! Great advice right now at RVHS! #Live

Check out the swag in Fredericton!

Do you suffer from Plantar Fasciitis? Restless Leg Syndrome? Menstrual Cramps? Breathing Complications (like Asthma)? Did you know that Cupping Massage is effective in treating these painful conditions? Cupping massage, also known as cupping therapy is used to separate the layers of fascia and increase blood flow to the affected area. Cups are placed on the skin where a vacuum pressure draws the skin into the cup. Have you seen those tell-tale circles on professional athletes and wondered how they got there? Now you know!

With these tips, you can feel confident in tackling your tidying to-do list safely and effectively.

Here's Dr. Dan with everything you need to know about using ice for injury management. Listen in to find out about R.I.C.E, 10-10-10 and the hot fudge sundae method - great info to help you manage pain and heal!

Certified Athletic Therapists, like Caitlin Marshal, are best known for their quick-thinking on-field emergency care of professional and elite athletes. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) whether on the field or in the clinic. The treatment varies but the objective doesn’t. An Athletic Therapist’s goal is to help clients return to their us...ual activities, whether that means playing competitive sports or walking to the mailbox and back. Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients using various manual therapies, modalities, exercise prescription and even bracing and taping. - kids with concussions - seniors recovering from hip replacement surgery - professional and elite athletes Caitlin provides expert care in both Saint John, and St. Stephen.

Two Essentials for a Good Day? Coffee, of course, and a visit to my chiropractor <3. What are YOUR essentials for a good day?

What's scarier than Halloween? What about Text Neck Syndrome? When the head is brought forward and the neck bends, the weight on the cervical spine increases. We've got good news: you can help prevent pain associated with screen use by doing these 5 things:... 1. Hold your device at eye level as much as possible. 2. Take frequent breaks from your phone/laptop 3. Set a timer and walk around every 30 mins 4. Sit square to your work screen 5. Avoid looking down for extended periods of time.

Hey folks, watch Dr. Erik's video about how celebrating Halloween can help cure your muscle cramps!

You're welcome! Happy Halloween:)

Dr. Dan has some tips and ideas to use heat effectively to treat an injury.

The heart of the physiotherapy profession is understanding how and why movement and function take place. Physiotherapists are highly skilled and autonomous health professionals who provide safe, quality client-centered physiotherapy through a commitment to service availability, accessibility and excellence. Canadian Physiotherapy Association Need Physiotherapy? We can help!

We are so pleased to announce that Dr. Carly Monge has chosen River Valley Health Solutions to practice upon moving to New Brunswick from Edmonton. Dr. Monge brings a substantial amount of experience from weight lifting to supporting military forces in their quest for health. We are so pleased to welcome her into our family. If you'd like to make an appointment, please call 405-455-4506!