The Weightlifting LAB
2 Bryce Crt K7C 0E5 Carleton Place, ON, Canada

Hey guys! I’ve been receiving a lot of questions about what I eat to fuel my body before and after training on a whole food plant based diet So... he...re is a day of my plant based food consumption. I hope this helps! And feel free the join The Weightlifting LAB’s fb page for more helpful tips and support with your fitness & nutrition needs Chocolate protein shake with strawberries, banana, chia seeds, flax seeds, almond milk, and chocolate shakeology protein powder. Whole wheat english muffin with peanut butter. And 1 large grapefruit.

5 steps to getting your custom built online training program that you can do anytime, and anywhere. No restrictions, no excuses! 1. Go to www.theweightliftinglab.com 2. Go to online training programs 3. Select online VIP $99... 4. Book your consultation date and time 5. Complete your purchase You will receive an email with your consultation package and a Zoom link for your virtual consultation. Fill out the package 24s prior to your scheduled consultation and that’s it! Get ready to experience amazing results with your program by The Weightlifting LAB! Join today, spaces are very limited!!!

Great anti rotational core exercise! Gonna try it??? Leave questions or comments below.

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Merry Christmas!