The Wolseley Wellness Centre
1062 Portage Ave R3G0S3 Winnipeg, MB, Canada

Did you know massage therapy can improve your mental health? It can boost feel-good hormones such as dopamine and endorphins, while also reducing those nasty stress hormones like cortisol, leaving you feeling better and more balanced in as little as one hour. . . .... #bewell #winnipeg #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood See more

We just can't hide it anymore - we have Winnipeg's best administrative team! Of course we're a bit biased, but we can't help but be the biggest fans of our front line team. If you've already had the pleasure of dealing with our admin team then you already know it's true: knowledgeable, kind, helpful, dedicated. The dream team! Let our professional administrative staff help you navigate your plans for the new year. We're here to help.... . . . #bewell #winnipeg #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood See more

Great News !! Acupuncture and Osteopathic care are back. Our very own Lisa James D.Ac/DOMP Is now accepting appointments starting Tuesday December 15th.... Call or email to book your appointment today. * * * * #bewell #winnipeg #wellness #ywg #wolseleywellness #acupuncture #acupuncturewinnipeg #osteopathy #osteopathywinnipeg #winnipegmassage #massagetherapy #fortheloveofwinnipeg #naturopath #nutrition #ND #winnipegND #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #winnipegisgood See more

We’re delighted to welcome Gavin Patterson, CPCA to the counselling team at Wolseley Wellness! Gavin will be available for counselling sessions out of our Portage Avenue location beginning later this month. You can read more about Gavin’s practice and approach to counselling by clicking the link in our bio. We’re certain that Gavin’s warm and caring presence will have a positive impact on his clients, his colleagues, and his community, and are looking forward to having him ar...ound. Welcome Gavin! . . . #bewell #winnipeg #wellness #ywg #wolseleywellness #winnipegmassage #massagetherapy #fortheloveofwinnipeg #naturopath #nutrition #ND #winnipegND #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #winnipegisgood #mentalhealth #mentalwellness #winnipegmentalhealth #winnipegcounselling

New Year! New Benefits! Take care of your future self today by booking your 2021 appointments in advance. Get the appointment you want for the care you need while making the most of your 2021 health benefits plan. Pro Tip A standing appointment at regular intervals throughout the year will not only ensure ongoing care but provide you with stability and predictability in your schedule. For example, your appointment is always the first Tuesday of every month at ...5pm at Wolseley Wellness on Corydon! Book online by clicking the link in our bio or 204 774 5521! . . . #bewell #winnipeg #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood See more

Prenatal massage FAQ’s with The Pregnant Pelvis

Today is the last day of 2020, and while we might be glad to leave it behind us, we can also be mindful of how we enter into 2021. Fresh starts and new beginnings are exciting - they can provide us with opportunities to grow and to change. Managing expectations of ourselves is, however, also important, especially in times like these. Be kind to yourself this New Year. Set real goals that are manageable, with healthy and realistic expectations for yourself and the people a...round you. Whether you need to book a massage for yourself, plan a conversation with one of our counsellors, work with our ND to help support your immune system, or ask how acupuncture can help you get a good night's rest, we're here, and happy to help you be well. Let's be kind to ourselves, and to one another - here's to the year ahead. Here’s to 2021. * * * * #bewell #winnipeg #wellness #ywg #wolseleywellness #winnipegmassage #massagetherapy #fortheloveofwinnipeg #naturopath #nutrition #ND #winnipegND #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #winnipegisgood #mentalhealth #mentalwellness #winnipegmentalhealth #winnipegcounselling #acupuncture #acupuncturewinnipeg

Today we remember and honour all those who serve. Lest we forget.

Hands down, the most important exercise you can do postpartum is breathing. In PREPARE TO PUSH workshops I teach the CORE BREATH for both pregnancy & postpart...um. Learning the core breath while you are pregnant can help to minimize core & pelvic floor dysfunctions in not only pregnancy, but also into your postpartum life (babies get heavy fast & let’s not forget about car seats, strollers & those big brothers & sisters who still need to be picked up ...) Learning the core breath in pregnancy helps you develop the muscle memory for your postpartum haze... oops, I mean days ... where you’ll be thankful you don’t need to learn anything new. The practice of core breathing allows you to reconnect to your body. It provides a steady anchor in new postpartum life. It is a restorative & rejuvenating practice with just the right amount of exertion allowing you to honour the healing process of your initial postpartum days. The best part is that you can do it in bed The CORE BREATH: Helps to heal your core (which includes your pelvic floor) postpartum Strengthens your mind body connection Encourages circulation & blood flow to your pelvic floor Encourages healing of any birth related nerve damage Stimulates nerve growth factor The core breath combined with optimal alignment helps us redevelop the synergistic relationship of the core 4 muscles & our deep core canister. Once you’ve fully embodied the core breath as a foundational practice you’ll slowly be able to progress to other restorative postpartum exercises. You can start the core breath 24 hrs postpartum. My next virtual Pelvienne Wellness PREPARE TO PUSH workshop is on January 17th, available to all residents of #Canada I’m also available for 1 on 1 consults. PREPARE TO PUSH Link in bio Stephanie #preparetopush #thepregnantpelvis #corebreath #postpartumjourney #postpartumfitness #postpartumempowered #postpartumbody #fourthtrimester #fourthtrimesterbodiesproject #4thtrimester #newborndays #canadianmoms

Congratulations to @meg__mc winner of our #savembrestaurants contest!!@meg__mc Check your DMs We want to say a great big THANK YOU to everyone for supporting our restaurants through this tricky time. We have a question though... where will you be ordering a meal from this week? . . .... #supportlocal #locallove #bewell #winnipeg #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood See more

Making the services you need accessible when you need them most is our commitment to your care. Our team of counsellors are available for remote sessions to help you #bewell #weareallinthistogether #winnipeg . . . #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood

Pregnancy Massage Studies have shown that the more you receive therapeutic, nurturing touch in pregnancy, the more likely you are to pass this touch on to your baby. Well, isn't this great news for everyone; all the more reason to get a massage! But seriously, taking care of yourself in pregnancy, postpartum, and beyond also takes care of your baby and your loved ones. Self-care isn't self-indulgent. Self-care allows you to have the energy, the reserves, the resilience to c...are for the ones you love. We can help! Our pregnancy massage team has extensive training and experience, from the treatment room to the delivery room, to provide you with the expert care you need. Learn more about our pregnancy massage team by clicking the link in our bio or visit us at www.wolseleywellness.ca/pregnancy-massage #bewell . . . #prenatalmassagetherapy #postpartummassage #winnipegmomstobe #winnipegmoms #winnipegrmt #winnipegpregnancy #wellness #ywg #wolseleywellness #massagetherapy #chiroprator #naturopath #acupuncture #nutrition #counselling #osteopath #winnipegwellness #corydonbiz #corydon #westendbiz #wolseley #wolseleywinnipeg #portage #portageavenue #pegcity #fortheloveofwinnipeg #winnipegisgood

60 MINUTE MASSAGE GIVEAWAY!!! We may be in code red Winnipeg, but that doesn’t mean we can’t still support the incredible business that make our city great! Many independent restaurants throughout the city are offering takeout and delivery options and they need our help.... Let’s show them some love and help them weather this storm with an awesome giveaway! To enter, 1) Share a photo of a meal you recently ordered from a local, independent restaurant in and around Winnipeg. 2) In that post be sure to Tag @wolseleywellness, @the restaurant you’re meal is from and say something nice! 3) Tag a friend in the comments of this original post inviting them to join in the fun! Share your photo in either a news feed post or in your story for a chance to win. And don’t forget those tags Winner will be announced on Monday, November 9th, 2020. Stay safe everyone! Take good care of one another and #Bewell #winnipeg *This contest is not supported by Facebook and is open only to residents of Winnipeg and surrounding areas. Contest closes Sunday, November 8th at 11:59pm cst* #winnipeglocal #winnipegrestaurants #winnipegsmallbusiness #eatlocal #pegcitygrub #pegcity #winnipegisgood #ywg #ywgeats #winnipegmassage #savembrestaurants