The Foodie Group
83 Galaxy Boulevard, Unit 33 M9W 5X6 Toronto, ON, Canada

Most People who shop in US & Canadian grocery stores don’t know that the chicken they buy is pumped with water - in some cases you may be paying one dollar or more per package for the added water content. https://tribwxmi.wordpress.com//how-much-water-is-in-the-/ Look for Organic No Pump Chicken breasts like those sold by Bolton Foods https://boltonfoods.com//free-range-air-chilled-chicken-b/ if you don’t want to pay for water injected into your Chicken.

Carbonne County Australian Wagyu Steak with Caprese Salad and artisan garlic bread. Lunch is served

GINGER is high in Gingerol in which it’s believed to have excellent antioxidant and anti-inflammatory characteristics. Ginger is believed to lower your cholesterol and treat nausea.

Chunks of Organic Granola, golden berries, blueberries & strawberries with a scoop of Greek yogurt makes a great healthy breakfast or snack anytime!

TUMERIC is widely believed to have anti cancer properties and when used as an anti-inflammatory relieves the discomfort associated with arthritis.

Another Beautiful Meal by BoltonFoods.com Canadian Prime Beef Steaks & Wild Caught Seafood Contactless delivery right to your door!

Hard Boiled Eggs are a good source of lean protein plus they contain calcium, zinc and all the B Vitamins. Hard boiled eggs are also low in calories. Enjoy!

Can’t sleep? It could be that you aren’t getting enough of these vitamins in your diet? 1. Melatonin promotes a good night sleep You get it in various fruits, vegetables & meat. 2. Magnesium is essential for being able to have a good nights sleep. You get it by eating dark leafy greens, nuts, seeds, fish, beans, and whole grains. 3. Vitamin E This antioxidant helps combat restless leg syndrome, thus making it easier for sufferers to fall asleep. Research has shown it ca...n help improve sleep quality. It’s found in many foods, including dark leafy greens, nuts, seeds, fish and fruit. 4. Vitamin D is thought to help improve sleep quality & quantity. Most of our vitamin D is made through exposing the skin to sunlight, it can also be found in oily fish, egg yolks and fortified foods. 5. Iron Being iron deficient can lead to restless leg syndrome, where people feel they constantly have to move their legs when they go to bed, making it hard to fall asleep. Foods rich in Iron include liver, nuts, dark chocolate, beef, lamb, beans, whole grains, and dark leafy green vegetables, or you can buy iron supplements. See more

CALCIUM, Builds bones and teeth plus aids in muscle contractions and relaxation, blood clotting including nerve impulse transmission. Calcium also plays a role in hormone secretion, enzyme activation and maintaining healthy blood pressure Sources of Calcium: Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, leafy green vegetables, such as broccoli and kale Note: Adults absorb roughly 30% of calcium ingested, but this can vary depending on the source. Diets very high in calcium may increase the risk of prostate cancer.

Egg Plants are high in fibre and contain many nutrients such as magnesium, folate and potassium. It’s believed that Egg Plant promotes blood sugar control by slowing the absorption of sugar into the blood stream keeping blood sugar levels steady.

Former Leaf Goalie Mike Palmateer enjoying Ontario farm raised Organic Chicken from BoltonFoods.com You can enjoy organic meat & seafood with contactless delivery too Visit BoltonFoods.com

Avocados are a great source of vitamins C, E, K, and B-6, as well as folate, riboflavin, niacin, magnesium & potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Enjoy!

Black Eyes Peas are packed with nutrition including protein & fibre. They are also a good source of thiamine, zinc, magnesium, copper & folate.

An Orange as a snack daily is a smart move because 1 orange has approx 80% of our daily needs of Vitamin C but is also a good source of several vitamins and minerals including thiamine, folate, and potassium.