The 22nd Degree

London never has a real snow day ... So we made one Chick Boss Cake hot cocoa for the snowy warm up win Shout out to my abominable snow babe for braving the elements and retrieving these beautiful, delicious treats! (And taking this bomb ass photo ) ... #edibleart #londonlocal #chickbosscake

#breakthecycle #normalizetherapy #loveisboundaries

Happy Valentine's Day Y'all Thank you to @bxcrdonuts for these beauties!! Exceeding my expectations, as always, with their delicious donuts and amazing customer service We think good donuts are a necessity in life too! ... #bxcrdonuts #londonlocal #foodporn #happyvalentinesday #the22nddegree

Last year I held free inner child mediations in Brooklyn + Los Angeles. It’s a beautiful gift to witness hundreds of adults meet their inner child. To watch as ...tears stream down their face. To witness them feel the emotions that have been suppressed for decades. Inner child work can feel awkward. Lots of people are resistant to it or even mock it. This is our egos stepping in to protect us. To keep us from feeling all the pain we’ve carried. If you’re like me, you might not have many (or any) childhood memories. Dissociation is common when there’s ongoing trauma. The body never forgets. That’s why beginning to honor the inner child is so powerful. Most adults are terrified children. We’ve been forced to disconnect from our emotions, to deny parts of ourselves, + to allow our boundaries to be ignored or violated in order to survive. When we begin to witness our inner child we start the journey of becoming our own wise, loving parent. The parent that doesn’t judge, criticize, or condemn. The wise loving parent that begins to honor our own needs, set boundaries, + return to our true Self. I’ve included some resources on each slide + linked in my bio. Our inner child is just waiting to be seen, heard, + loved #selfhealers

Tis the season ... To DETOX bath Sweet Dreams Bath Salts are available at Essentially Yours Brantford They make the perfect gift!... A beautiful combo of kaolin clay, Himalayan pink salt, baking soda, Epsom salts, and Lavender buds Available for the holidays $6 per jar or 3 for $15

How often do you exfoliate?? Did you know that removing dead skins cells encourages the growth of new, healthy ones ?? Use a natural scrub weekly to gently remove the old cells and make room for the new ones! ... Coconut Sugar and Coffee Scrub available at Essentially Yours Brantford Available for the holidays $6 per jar or 3 for $15

My crafty Peach has been making hot cocoa jars

Oatmeal Bath and Hint of Mint Shea Butter Lip Balms available at Essentially Yours Brantford Combat dry winter skin, the natural way! Oatmeal bath $5 ... Lip balm: $3 Perfect stocking stuffers