The 80/20 Hub
2525D 16th St. SE T2G 3R4 Calgary, AB, Canada

and that’s why everyone is so confused about nutrition and like leaves blowing in the wind switching directions all the time. 1. You need to be careful where you get your information from. ... 2. The information changes as new science comes up. What’s true today, might not be true tomorrow 3. You need to take a path of self discovery and figure out what works for YOU. # 3 is where having a coach is really helpful to guide you thru new science, new information and crack the code, your code, with you P.S. google is not a coach and not makes you a researcher

We are about to launch 2 new classes that you can join from home and this SATURDAY you can try it for FREE! SH1FT is smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calori...es for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after). L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness. Benefits of resistance training: Build lean muscle mass Increased muscle mass = increased fat burning power Protect and strengthen the joints Reduce your chances of injury or joint issues as you age Shape, tone and strengthen your body. Be strong! (Physically and Mentally) Remember that this is not an app or a pre-recorded video. This is a LIVE workout with me as your coach and a commnity to motivate, inspire and support you along the way. Working out alone isnt easy, join us this Saturday at 9:30am and we will do it together. Comment bellow or send me a message to register and get class information.

Your health isn't only our "concern", its our mission <3 I am very happy to be able to welcome our members back and open enrolment for new members in a safe way! :-) We will continue to offer live online classes and we are about to launch a new online program as well. ... I will continue to dedicate efforts all my efforts to provide you the best coaching whether you choose to come in person or stay at home. Remember that a strong health has never been more important ;-) Hoping to see you soon <3

This week we are getting back in action. Details coming out tomorrow This week we are getting back in action. Details coming out tomorrow

05/20 WEDNESDAY - FB & CORE WARM UP Soccer hip opener Rev lunge Hop Wall push up toe touch ... CIRCUIT 1 Burpee T rotation Kneeling thrust + shoulder press Crab toe touch Cursty + around the world Bridge to sit up kick CIRCUIT 2 Reverse plank hover Kneeling thrust chopper side plank dip

** EATING AND IMMUNITY ** If your diet is lousy, you’ll get sick more often than someone who eats a healthier diet.Viruses and bacterial infections will hit you harder and keep you out for longer. Meanwhile, eating poorly while you are sick will only make you sicker.Good nutrition allows our bodies to respond to germy invaders quickly and efficiently.And in order to function well, the cells of our immune system need plenty of vitamins, minerals, amino acids, and essential fat...ty acids.Yet nutrient deficiencies are far more common than you might suppose. (source: Precision Nutrition) Eating Healthy is more important than ever! What are your fave things to put in a salad?