The Answer Within Hypnotherapy

I have created a hypnotherapy session to help people find some calm in these weird and unfamiliar times. Please feel free to share this link with anyone and everyone. https://www.theanswerwithin.ca/findingcalm

The incredible power of hypnosis!

Hi everyone! I have a request! I have decided to focus my hypnotherapy practice on helping people with their sleep. I have created a survey so I can learn what issues people have with their sleep and which areas I should narrow in on first in my research. So, if you struggle with sleep in any way would you please consider filling out my easy 5 minute survey to help me out? Based on the results of the survey I will be creating a recorded short sample hypnosis session and the...re is an option at the end of the survey to enter your email to get the session emailed to you once I have made it. Thanks!! Jenn Here is the link: https://forms.gle/WrSWEkgbND4m4VZy8

Day after day I am doing a better job in my journey towards doing this right. I even started this post with the phrase "I'll never master this..." but then I reconsidered, what do I really mean and what is the most encouraging and honest version of reality? I am getting better. I am so grateful that I got my groundwork for this laid in hypnosis, it helps me to re-evaluate a situation, and my thoughts and words about the situation, at a different more positive angle almost automatically, I notice, I am getting better.

Does this feel familiar? Procrastination, numbing, distraction, denial... they can all seem more attractive than doing what you should be doing But WHY? Why wouldn't you just do what you logically know would make you feel better or stop that train in its tracks? This is the power of our minds trying to take care of us, trying to protect us. By accessing that part of the mind and letting it know what your priorities really are (honest, it just doesn't know) hypnotherapy can get you off those tracks and into the engineer's seat!

How easy it is to just get swept into the emotion of what is happening around us and forget that we have the freedom to choose. We are never powerless, we always have that choice. Viktor Frankl makes me a better person...I mean, I choose to allow Viktor Frankl to make me a better person

If only our hearts could actually reason with our minds (and vice versa)! Hypnotherapy helps with too many thoughts, racing thoughts and even those thoughts you know you shouldn't think but think them anyway!

What a great idea, they say this podcast helps to demystify therapy. I am a big believer that everyone would benefit from regular therapy, here's hoping this podcast helps to normalize going to therapy. It doesn't mean you are crazy, it just means you know better!

Always so grateful for the vulnerability that clients embrace when coming to me with their goals. They might come in with their fear or shame or regret, but they do come in. They feel a weakness and they come in, this does not mean that they are weak, this means they are fighting their weaknesses. Without embracing vulnerability things won't grow or evolve Thank you Brené Brown for this talk, for normalizing shame and vulnerability, for giving me some language to talk about it, for letting me know it was okay. xo