The Asmus Project

Here is me CRUSHING all your excuses to not go after your goals: . ’it’s expensive’: nope. This meal cost me $5. My meal replacement shakes are even less. ’I can’t eat chicken and broccoli all day’: um this is bbq pork tenderloin, homemade risotto with cottage cheese and cucumber. Nothing boring about that! ’I’m starving’: k well you’re not doing it right then! This meal is huge, flavourful and under 350 calories. It’s one of two I will make today. Plus my shakes and snack...s. So much fresh healthy stuff! . Im not trying to be an ahole, but I am girl who talks with hundreds of people who all say the above things constantly. . In this house nutrition is a PRIORITY- not a second thought. We make it work for our budget, our taste, and we feel great because of it. . . #theasmusproject #noexcusessummer #nutritionmadesimple See more

This lifestyle isn’t about deprivation. . It’s not about starving ourselves. . It’s about balance, learning healthy substitutes and tracking tracking tracking!!!... . If you eat a caloric surplus worth of chicken and broccoli you’re still gonna gain weight. Boo right? . We practice flexible dieting and packing the most nutrients into our caloric and macro goals. Having two nutrient dense meal replacement shakes every day makes this lifestyle SIMPLE and MAINTAINABLE. . Dinner tonight was mouthwatering, mostly plant based (minus some cheese because, well, cheese ), and fit my goals . This is what long term nutrition is all about! See more

When your toddler starts rolling her quads at @homesensecanada on roll of wrapping paper You know they watch everything we do! . . #theasmusproject #healthyfamily #betheexample

You know that shrimp dip from the grocery store that is delicious and terrible for you? I made a suuuuuuper tasty, cleaner version and it got six thumbs up from all of us . If you like recipes like this let me know and I can add you into our healthy community! . .... #theasmusproject #toohottocook #foodmakeover See more

What’s in your pantry!?