The Athlete’s Way

Are your workouts becoming a little stale? We got you! Introducing our brand new platform for 30 & 90 Day Online Training Programs!... Get a customized workout regime equipped with video demo's, weekly exercise structures, and the most effective strength & conditioning modalities to set your goals on fire! Interested in learning more? DM us for more details! #OnlineTrainingPrograms See more

How to hack your way back into fitness! (post holidays) - https://mailchi.mp//how-to-hack-your-way-back-into-fitness

Looking to bounce back after the holiday season?! Our coaches have an option for you to get back on your feet! We are currently offering: ... Private Personal Training (3 downtown Vancouver locations) Virtual Personal Training (via Zoom) Virtual Group Classes (FemaleFit & Multi-Sport Class) 30 & 90 Day Online Training Plans Interested in learning more about our available fitness programs? Shoot us a DM or email [email protected] #letsgo #2021 #gametime

Check out Coach Nate as he demonstrates perfect lunge exchanges! A fantastic exercise you can implement if you are working out from home these days, or an awesome 'super-set' drill you can immediately challenge yourself to after a big lift such as a squat, or deadlift! #FinishLineFriday... #CoachNate See more

Virtual Female Fit starts again tonight! Although we can't meet our 'Female Fit' group in person at our studio due to Covid-19 regulations, we are super excited to be hosting this class VIRTUALLY! Ladies, join Coach Brandon & the group every Wednesday at 7pm from the heart of your living room! ... A quick 45 minute full-body burner that you can look forward to each week to help kick-start your year! Sign up today for our 10 class pack for only $99.99! Let's GO! #FemaleFit #VirtualExercise See more

Looking to hit the restart button now that Summer is finished?! Introducing our newest multi-sport virtual class that can be done from the heart of your home! Meet our coaches for an express style 30 min blast every Tuesday and Thursday @ 7pm! ... Each virtual class will include various creative exercises like: ACON: Athletic Conditioning Functional Strength Plyometrics, Agility, Speed Core focused exercises & more! All fitness levels welcome! Join the roster today and try out a class for free! #multisport #virtualtraining #athletics

Introducing our newest virtual class: Multi-Sport! - https://mailchi.mp//introducing-our-newest-virtual-class-m

Move Better Monday! Feeling tight? Lacking mobility? To kick the week off coach Al demonstrates a great exercise that helps us free up our hips, calves, shoulders & chest! ... An easy drill to do before and after any physical activity that helps us stay in motion and feel our best! #movebettermonday

Meet Coach Nate! Nathan has always loved running and was first introduced to the sport of track and field at age 10, which hes been participating competitively ever since and now representing team Canada. His successes on the track include winning the B.C. high school provincial titles in the 200m and 400m in 2012, which granted him an athletic scholarship to Trinity Western University where he graduated with a Human Kinetics degree.... Nate brings on an incredible work ethic to The Athletes Way and makes our team stronger. Thanks Nate for everything you do and for always bringing on a winning attitude. We all wish you the best of luck on your quest to represent our country in the next olympics! #coachescorner #finishlinefriday

Life waits for no one. Either we get after it, or days go by. Wake up and win!

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. -Wilma Rudolph #winwednesday

How to Move Better! - https://mailchi.mp/8c7bbb26b4c2/how-to-move-better

Move Better Mondays! In this weeks installment, watch Coach Al demonstrate how to perform one of the most famous exercises: the plank. #movebettermonday #plank

Dont put the brakes on just because its Friday. Today is a great day to put your head down and sprint right past the finish line. #finishlinefriday

Winning isnt everything, but wanting to win is. -Vince Lombardi What are you doing today to get ahead and inch closer to your ultimate goal?... Decide you want it. Create a game plan. Then start chipping away day by day. Stick to the plan and watch the wins pile up! #winwednesday

Join our coaches for a park workout! - https://mailchi.mp/4999/join-our-coaches-for-a-park-workout

Athlete of the Month! This months Athlete of the Month goes to our virtual personal training client Mike! Mike has been putting in work with coach Al training 4-5x per week since the very start of the pandemic! He loves his workouts and the convenience factor of meeting his coach from the heart of his living room! ... Incredible work ethic and consistency Mike! Way to put in that over-time! Are you looking for a kick start now that Summer is coming to an end? Let our virtual trainers help start your engine and get you in motion! We offer both 30 minute express workouts & 60 minute sessions. Partner virtual training is also available! Were offering complimentary trial runs all month! Drop our team a DM or visit our website to book in now! #athleteofthemonth #virtualpersonaltraining

Finish strong! . Its Friday and its the long weekend! Make sure to finish off the week with jump and carry momentum into the days ahead! #FinishLineFriday #letsgo

If something stands between you and your success, move it. Never be denied. -Dwayne @therock Johnson #winwednesday

Introducing our brand new weekly series: Move Better Mondays. . Watch Coach Al as he demonstrates amazing tips, corrective exercises, and valuable knowledge to help you perform, function and move better every week!. . This week is all about the Half kneeling Halo exercise! A great one for enhancing hip stability, shoulder mobility and motor control!. ... . #movebettermonday See more

Way to play, Harley ! . . A BIG win for our client at the Grizzly Tour! He won 1st overall in the boys division! 83 & 85! #TheAthletesWay

How to bounce back after Summer! - https://mailchi.mp/e33237bd/how-to-bounce-back-after-summer

The sport of life has no off-season. Wake up, smile & focus on winning the day thats in front of you!

Were hiring! . . Are you a certified tennis instructor looking for extra work? Were searching for an experienced tennis coach starting September 1st! . Apply by sending in your resume & qualifications to [email protected] today!.... . #tennis #coach #instructor #hiring See more

Game day is everyday . #stayready

Meet our newest coach & CPGA golf professional Johnny!. . Soon The Athletes Way will be providing additional golf lessons & services including: Golf Swing Analysis, Pro playing lessons and more!. . If your looking to amp your golf game up this Summer, Johnny can help! ... . Welcome to The Athletes Way Johnny! #golfcoach See more

How to stay ready for life's adventures. - https://mailchi.mp/2/how-to-stay-ready-for-lifes-adventures

Virtual Golf Performance Camp begins next week! . . Instructed by TPI Golf Fitness Pro @al.horkoff!. . Classes run each Tuesday & Thursday at 6pm for 5 weeks..... . Dm us to learn more & to join the roster! #golf #theathletesway See more

Our training methods unleash your inner Olympian to fuel your fittest life. You can either let the day run you OR choose to run the day. Which one is it going to be? #gametime

Thanks to everyone that came out to our 1st community park workout this past Saturday! . . We look forward to more of these later this Sunmer! #theathletesway

Were proud to announce our partnership with @allinhockeytraining in Kitimat, B.C! From August 17th to 21st our coaches will coming to Kitimat to take on the athletic strength & conditioning portion of the Hockey camp hosted by Jeremy Morden from @allinhockeytraining. If your a minor hockey player from Kitimat or in the Northwest looking for a way to get better this is your time! ... Join the roster today by emailing [email protected] or DMng our team. Limited space available due to Covid-19. #hockeycamp

Is your son or daughter looking to amp up their game? . . Starting in July our coaches will be kicking off private & semi-private soccer lessons!. . DM or Email [email protected] for more info! #StayReady

Class of Athletics URBAN starts July 4th! - https://mailchi.mp//join-us-for-a-complimentary-outdoor-wo

Looking to become faster and enhance your sprint game? Coach @n8george can help!

CLASS OF ATHLETICS (Urban) starts on July 4th at Keswick Park (Burnaby). Athletic conditioning drills Hill sprints Functional core strength ... Power development Speed, agility, quickness Weekly athletic challenges Classes will be hosted on Saturdays at 11am starting on July 4th! DM us to learn more and to join our roster.

Join coach Al at our Youth Golf Performance camp starting next week at @eaglequest_coquitlam . . Classes run every Wednesday from 1-4pm. Join the roster today! Only a few spots left!

Props to all the hardworking and focused athletes out there putting in consistent dedication into their craft during these times when their seasons are on pause. . Professional athletes always find an edge, even when times are tough and its an example everyone should aspire to following. . Shouts to our fellow coach @n8george ! We see you and cant wait to see you shine for our country once its time to go!

Are you a hockey player from Kitimat, Terrace, Smithers, Rupert and looking to sharpen your athletic fitness during COVID-19?. . @allinhockeytraining & The Athletes Way are teaming up to launch a Virtual Hockey Camp series for players in Northern BC! . .... The first segment is a 5 week hockey fitness performance camp which is 2x weekly coached by the trainers at @theathletesway . Want to join the roster? DM us to reserve your spot! See more