The Bar Goderich
390 MacEwen, Unit E N7A4M4 Goderich, ON, Canada

Coach Thor approves

Working hard at The Bar. 1 on 1 personal training, safe and very effective #lastsetbestset #lastrep #strongerthanyesterday

Are you as happy as me to be back at the Bar ?

We are Back! The Bar Goderich is booking assessments now for anyone interested in 1:1 Training or Small Group Training. Have you ever worked with a Personal Trainer? Let’s share some of the highlights why our members love it here: ... Customized Programming: Group Training is great and has provided amazing results but Custom Programming is that extra level. Every exercise specifically designed for YOU and your individual goals. This means...faster results because everything is designed and geared around you and your needs. Have an injury? We can work with you on that! Have a very specific goal? Awesome! The power of a coach to put together a plan with you is extremely powerful and more effective. Your schedule. Personal Trainers can schedule your PT sessions around your schedule. Intense safety protocols. Look, we totally understand that you may be feeling uneasy about your safety when exercising indoors right now. We have designed and implemented a very strict training protocol to allow for you to feel safe and comfortable to train in our setting. We are very serious about our protocols to keep us all safe during these times. Customized Nutrition - we’ve introduced a new Coaching App that allows your Personal Trainer to be with you every step of the way. We will meet with you where you are at and work together with you to ensure you are properly providing your body with what it needs inorder to get results and recover properly. We’ve tested this app out for the last few months and our members are loving it. Simple, super slick and accountability has sky rocketed as your coach can connect with you right through the app. If you are interested in scheduling two complimentary sessions with one of our Personal Trainers to find out if it’s right for you, reach out to us today and we will schedule you in. Whether it’s to keep up with your grandchildren, to drop the the Pandemic Pounds that creeped on or just to move your body to feel mentally and physically strong again. We can help with that! Reach out to us today by messaging us here on Facebook or emailing us at [email protected] See you soon.

Trainers Tip on how to Squat

THE 30 DAY STRONGER TOGETHER CHALLENGE BEGINS SOON Hey Facebook Friends!! I hope you're staying healthy, positive and prioritizing your health now more than ever. Many of my friends, acquaintances and clients have been messaging me and my team with feelings of guilt, shame, anxiety and overwhelm.... They are turning to food to "stuff down" the feelings they are going through. And we all know that emotional eating can take you down a difficult path of excessive body fat, low energy, depression, low confidence and being more grouchy. Stress is part of life - it's how you deal with it that matters!! That's why we are putting together the 30 Day Stronger Together Challenge at FBBC. It's the first challenge we are offering that is 100% virtual and I'm excited because we've already seen SO MANY positive reviews from our clients who are currently using the service. Here's what makes this challenge DIFFERENT... We are posting BRAND NEW 30 minute, at-home workouts everyday - 6 days a week. And no equipment is required!! You get a 30 Day Quarantined-And-Lean Meal Plan with foods you probably stocked up on Each Challenger will get weekly text check-ins from their dedicated Accountability Coach Comment on the daily workout with a Sweaty Selfie to be entered into a raffle to win a gift card to a local business You will be added into our exclusive support group with like-minded people where you can connect with our Coaches and our incredible community of positivity Since this program is 100% virtual, that means that registration is available worldwide. Anyone living anywhere can participate in this incredible challenge. The best part is that it's ONLY $28 that's a HUGE SAVINGS!!) As you can see, this is EVERYTHING you need to be successful with an at-home fitness program. We have your workouts, nutrition, accountability and community built-in so you can be supported every step of the way. Just because we are isolated doesn't mean we need to be disconnected. Work with people in your community (and around the world) to stay healthy and fit. We are looking for 30 men and women who want to lose body fat, have more energy, work off stress and feel better. If you want to claim a spot, just click the link below to register! Do something NOW to keep yourself healthy. If you don't do it for yourself, no one else will. You have to decide to do something for YOU! Click below and we will get you registered. See you in the Challenge!! https://tinyurl.com/goderich-stronger-together

Sunday show off! This week I did: 3 days of my at home no equipment workout that is posted, 3 runs totalling 5 miles, and ate healthy home cooked meals only. Would love to see you all show off what you did below!

A little late but - I hope you all had a good st patty’s day! I actually had a great one, at home cooking. I made beer battered fish from a Irish IPA . It cost me 20 minutes of walking for that meal, but SOO worth it! Have you guys been eating healthy to stay on track with your goals?

Just because you’re practicing social distancing does not mean you can’t workout, get fit and be happy! Introducing the Fit Body 28-day Stronger Together at Home Challenge. We’re bringing our popular Fit Body Boot Camp 30-minute fat burning workouts online so you can workout at home!... This means you can workout in the comfort and safety of your own home so you can get fit, reduce stress, and maintain a healthy immune system. But that’s not all! You’ll get live coaching from our professional trainers, nutrition tips from our expert nutrition coaches, and daily motivational tips to keep you on track! All for just one dollar a day! Just click through to register! Register Here: https://tinyurl.com/goderich-stronger-together

Trainer Tip for stretching your low back and abdominal muscles

Did you know that as you age you naturally lose muscle? It’s not uncommon to live into your 90s nowadays but we want to ensure we don’t just have quantity of life; that we have QUALITY of life! Want to maintain your strength and independence into your 90s? ... Check this out. See more

Trainers Tip for best IT band stretch

The word of the week is GRIT. Grit is having the courage to persevere, no matter the obstacle. Why we chose this word: The obstacle this week is that workouts and food may be getting boring towards the end of the challenge. . I’ve been thinking about life beyond the #75daychallenge and having grit is finding ways to spice it up, make it more enjoyable so you stick to your plans and achieve your goals despite the obstacles. . Stay Strong. Focus on your goals. Your WHY... that is what will push you through

Hey guys, The weather is getting nicer, and I’ve come up with a challenge to get you outside enjoying it more often! For each good meal you have in a day you owe yourself a 10 minute walk. For each meal that you cheat/eat crap/had unhealthy food you owe 20 minutes of walking for that meal. For each snack/calorie dense drink you consume you owe a 15 minute walk. ... This is a challenge not only to get you outside exercising a little, it will also challenge how you think. You will look at that cookie or bag of chips differently if you hold yourself accountable to walking to earn it. It may no longer be worth a 15 minute walk. If you tackle this challenge I’d like to hear about it, good luck guys! Some examples: 1. Cereal for breakfast, sandwich at lunch, chicken breast for dinner = 30 minute walk 2. Tim’s for breakfast because I woke up late and needed to get to work, sandwich, steak = 40 minute walk 3. Tim’s breakfast, yogurt and apple for lunch, little caesars pizza for dinner, and a bag of chips = 65 minute walk

Trainer's Tip for a better Kettlebell Deadlift

Powering her way through some gruelling handstand pushups #warriorfindsaway

Sometimes, moments are more important than macros!

Trainer Tip for Looser Hips

*****NV Fitness gives back to Huron Out of the Cold! ********* Facility Leader Melissa Wormington and the FBBC team along with several members of our FBBC 12:15pm session, were pleased to present Shannon Daniels from Huron Out of the Cold with a donation this morning. Huron Out of the Cold is a temporary Homeless Shelter in Goderich which operates from November - April. The shelter had provided refuge for up to 13 people at a time on any given night so far this winter and ...is grateful to the community for any and all donations to help offset the costs. We are pleased to support this constant and growing need in our community and presented Shannon today with over $100 worth of pairs of gloves and hand warming kits. Each month we support a different local charity or organization in a number of different ways including Facebook check ins. THANK YOU to all of our members who took the time to check in on facebook after their sessions throughout the month of December to make this possible! #giveback #charity #giveback #dogood #goderich #goderichfitness #goderichgym #huroncounty #huronoutofthecold #iamfitbody

Are you ready to level up?

Do you struggle with emotional eating? You’re not alone! Listen in for Coach Melissa’s Number 1 tip!

Trainer tip on Hip Mobility- piriformis stretch

Happy Sunday Fit Fam! Just a reminder that we are closed tomorrow (Monday) for Family Day so my team and I can enjoy some much needed rest and enjoy some quality time with our families. I challenge you to get 45 minutes of outdoor fitness tomorrow and post your outdoor fitness selfie as an accountability challenge. ... I am in... Are you in?

What are you grateful for?

If you find yourself walking more than you are used to.... Outside in the cold with winter footwear instead of good supportive shoes.... Making you more sore than you expected.... Remember it is a workout and and you need to treat it as such!

Trainers Tip for better Hip Mobility, part 1

Healthy Strategies with Coach Nadine while travelling! Tune in. No excuses. Remember the small healthy decisions equals the big achievements. Stay strong. Stay focused... trust me ... I know it’s hard to say no to that delicious airport drink! #75hard

Trainer Tip of the Day- Back and Abs Stretches

It’s not what you think!

Puttin’ In the Reps. Grand goals don’t just happen. Think of achievements being like an iceberg. ... Many people only see the tip. But it is so much more than that. Someone put in the time, energy, commitments and decisions to work on whatever goal it was and they put in the reps. Every day you decide NOT to hit snooze. Everyday you get in a couple extra reps. Everyday you decide to go for a 45 minute walk instead of watching another show on Netflix. This is what I mean by putting in the reps. Every small decision towards your goal = your big achievements. Are you willing to put in the reps ???!!!!

Trainer Tip- easy upper body stretches

When you walk into the gym, you're wearing your armor. This is the place to take the armor off and work on YOU.

Trainers Tip- quick posture stretch to add to your daily routine

Its a common question...what weighs more?

Get Rid of the Crabs in your life... Our NYNY Challenge kicks off today with over 200 Challengers starting 8 Weeks of dialled in workouts and nutrition. Coach Nadine has been doing her own 75 Day Hard Challenge and she wanted to give this pump up message to all those chugging through their New Years Resolutions and all those kickin’ off the 8 Week Challenge today. ... You got this ! #IAmFitBody

Trainer tip on starting a daily stretching routine- think preventative maintenance;) Also, the 2020 New Year New Year challenge registration closes at midnight tonight. Sign up before you miss the opportunity Links for Goderich and Kincardine facilities below:... MEMBERS Kincardine: [https://fitbodybootcamp.com//offers/new-year-new-you-memb/](https://fitbodybootcamp.com//new-year-new-you-member-only/) NON MEMBERS Kincardine: [https://fitbodybootcamp.com/9693-kincardine-on](https://fitbodybootcamp.com/9693-kincardine-on) MEMBERS Goderich: [https://fitbodybootcamp.com//offers/new-year-new-you-memb/](https://fitbodybootcamp.com//new-year-new-you-member-only/) NON MEMBERS Goderich: [https://fitbodybootcamp.com/9662-goderich-on](https://fitbodybootcamp.com/9662-goderich-on)

We have a saying in the Fitness Industry: High Fives Save Lives. What if you had the power to save your own life? ... Are you in?

It's our 9th birthday today! How do you celebrate 9 years in the fitness industry? You say thank you to the leader behind it all. ... To celebrate how far we have come and to pay tribute to Nadine, we at Goderich FBBC asked our Founders Club to share their thoughts on what FBBC means to them. These are some of the members who have been with us since Day 1. Thousands and thousands of sessions and sweat equity later, what do THEY have to say about FBBC, 9 years in? Special thanks to Dawn Fincher, Karen Redmond, Susan MacPhee, Dana McBride, Caroline Cox and Wendy Crittenden for helping us with this project. We missed you Beth Faegan, Janelle Dykstra, Cathy Fisher and Heather Card! We so appreciate your time, words, loyalty and commitment over the last 9 years. Cheers to 9 years Nadine!! Are you ready to join us? This is your last chance to sign up for our NYNY 8 week challenge. Be a part of something different. Something awesome. Something life changing. Something like nothing else you have experienced before. Kincardine Members - https://tinyurl.com/wmz3apw Kincardine Non-Members - https://tinyurl.com/rytzpax Goderich Members - https://tinyurl.com/urjk5fq Goderich Non-Members - https://tinyurl.com/uk6hqlm Welcome to our family. https://youtu.be/IdC8mOWChMY

Trainers Tip- if you have a goal, make a plan. 'Winging it' can lead to unwanted results and pounds

Who wants to start 2020 with some extra cash? How about Five Hundred, One Thousand it even TEN THOUSAND DOLLARS OF EXTRA CASH??? What would YOU do with $10 000? ... Kincardine Members - https://tinyurl.com/wmz3apw Kincardine Non-Members - https://tinyurl.com/rytzpax Goderich Members - https://tinyurl.com/urjk5fq Goderich Non-Members - https://tinyurl.com/uk6hqlm

Come see what you are made of here at Fit Body Boot Camp. Every time we run another Challenge, we work hard to improve each time to maximize the results our members receive. This New Years New You 8 Week Challenge that is starting Jan. 20th is NO diff! This Challenge is going to be even better with our NEW Inbody Technology! ... Use this Inbody Test to provide you with a comprehensive view of your body composition. We are so proud to implement the latest in cutting edge technology and we can’t wait to start seeing the impact it will make with our members and their results. Register today for our upcoming 8 Week Challenge and your will be getting first dibs on this technology at the beginning and the end of the challenge to truly see the results you will achieve. I cannot wait to help you crush those health and fitness goals in 2020! Register NOW! Kincardine and Area Non-Members - https://tinyurl.com/rytzpax * Currently a member ? PM us and we will send you the Members Link! Goderich and Area Non-Members - https://tinyurl.com/uk6hqlm #IAmFitBody #NYNYChallenge #inbody * Currently a member ? PM us and we will send you the Members Link!

Trainers Tip of the Day - Everyone needs a coach

Want to make 2020 your year? Take Coach Melissa’s advice and LET GO.

Why would someone sign up for a Challenge? Reason #1003 - Here’s a reason why Coach Nadine signs up and commits to a challenge.... To sign up and commit to something and see through it until the end is an achievement. It doesn’t matter what the end result is... it’s that you committed and finished! Not only to test yourself physically, but the mental challenge and resiliency is just as important. Don’t give up on your friends, family and most importantly yourself. Constantly stepping outside of your comfort zone and trying new things. Bring it on 2020!

Trainer Tip to Improve Your Shoulder Stability

This is the season of Santa. We are telling the stories, we are hanging up the decorations, we are buying the products. Santa contrinues to come every year because people believe and traditions pass on and are continued. Do you have your own team of Santa Believers?... Ps: Have you entered to win a free spot in our NYNY 8 week challenge yet? http://tinyurl.com/Goderich-holidaygiveaway

Christmas Week Tip with Coach Chelsey... . Remember to keep stress low...be present with family and friends and enjoy the week ahead. . Merry Christmas Fit Fam. Stay safe and low stress. ... . Thank you for continuing to feed our love and passion for health and fitness through 2019 and we cannot wait to work with you in helping achieve your health and fitness goals in 2020!!! See more

Trainer Tip to save your knees and improve your strength for lunges

30 day challenge.... Are you in?

3 Holiday Tips from some rockstars! Holidays can be hard. More parties. Food everywhere.... Time off from work... So instead of hearing from Coach Nadine, she decided to ask a few of our members what their #1 Holiday Tip was to stay on track over this Holiday Season! . Now we want to know what yours is!!! . Post it below!

Like Nike says...Just Do It!

Trainers Tip on how your ankle mobility effects your squat

It’s a busy time of year! Are you constantly eating on the go? Grabbing food at the gas station while you fuel up? Before grabbing the closest chocolate bar and carrying on, look around. Are there other options?

Far too often we hear people say, I’ll get started when I get in better shape first ... . umm... if that was the case... why didn’t you already start. . The issue is many don’t have the drive and push to get started on their own.... . Maybe lack of accountability, workout buddies, the proper formula, maybe you are unsure if you are even doing it correctly and don’t want to hurt yourself. . Look! I get it. . That’s why I want to challenge you NOT to wait until you get in shape first. . But to get started with us before January 1st!! . 2020 is going to be here before you know it. . It’s going to be your year and I don’t want it to come and go just like 2019 did without you achieving what you set out to do! . It’s NOT your fault. . You just didn’t have the proper system to help you achieve those goals! . We are here to serve and help you! . Looking forward to seeing you in the gym. #IAmFitBody #goderich #kincardine See more

#, - $ & % . Because we wanted you to keep that promise to yourself that 2019 would finally be the year you transform your body and your confidence . Because we know that you deserve to be happy... . Because most weight loss programs leave you feeling like you wasted your time and your money . Because we don’t want your excuse to be you can’t afford it (it’s $1.67 per day)... . And, because 1000’s of kids go without a gift on Christmas morning and we are on a mission to change that . @nvfitness donated over $3000 worth of toys, gift cards, mitts, underwear, hats, etc to the Huron County Christmas Bureau last week. . Goderich Fit Body committed to donating 50% of the trial proceeds from the month of November to purchase gifts for teens this year, plus a massive contribution of cash and gifts from the FBBC members. . Thanks to the Goderich Fit Body Team and Fitness Family Members, hundreds of kids will have something under their tree this year to open. . Fit Body Boot Camp - not only will we be the best 30 minutes of your day, help you achieve your fitness and fat loss goals but we are on a mission to OUTGIVE everyone! To serve our communities. . #huroncounty #christmasbureau #huroncountychristmasbureau #goderich #goderichsignalstar #IAmFitBody See more

So excited to make the front page (and in colour) of the Goderich Signal Star Newspaper for our amazing donation to the The Wig Room in Stratford for our Breast Cancer Initiative donation with over $2900!!! . This was a massive collaborative donation. Big thanks to Anne F. from Schaefer's Ladies Wear & Lingerie, all of our members who donated and our amazing Dream Team at Goderich FBBC, FBF and The Bar Goderich! . Grateful to give back to important charities and causes.... #givingback #breastcancerawareness #thewigroom See more

Trainer tip on overhead lifting

Coach Claude has 3 keystone habits that he wants you to focus on for the last month of the year. 2020 will be here before we know it... why wait for Jan.1 to get started on your New Years Resolutions. . Looking for a little extra push? . Register for our Black Friday 28 Day Special for only $1 a day! Yup, that’s right $28 for 28 days here at FBBC.... . Just go here to save your spot, only 20 spots available > https://tinyurl.com/gfbbc28for28 See more

****THE BAR GIVES BACK TO THE WIG ROOM***** Last night Owner Nadine VandenHeuvel, Facility Leader Melissa Wormington, Direction of Operations Justine Vanveen and Coach Penny Israels were very pleased to present Kathy from The WIg Room in Stratford with a donation of $2900 worth of headscarves, shawls and wraps for their program! Located in Stratford, The Wig Room is a volunteer organization that provides a selection of wigs, hats and scarves to cancer care patients in South...western Ontario. Through community fundraising and individual donations, The Wig Room has been able to provide wigs and head accessories free of charge to their clients. Throughout the month of October, we participated in a number of fundraising efforts to support The Wig Room, in honour of Breast Cancer Awareness Month. For each member that tried our programs in October we donated 100% of the profits of those trials to The Wig Room. We also held several "Bring a Buddy" days, a very successful "Toonies for Smoothies" Day and in partnership with Schaefer's Ladies Wear we hosted a Sports Bra Fitting Clinic, where owner Anne Ferguson generously donated $5 from each bra sold to The Wig Room as well. Special Thanks to Schaefer's Ladies Wear for their support throughout the month of October and for assisting us in sourcing the shawls, wraps and headscarves for The Wig Room. Kathy was overwhelmed with gratitude in receiving such a large donation and reports this is the largest donation they have ever received to date. She especially appreciated the high quality wraps and scarves as she says those going through chemo treatments feel it's like being wrapped in a hug during such a difficult time. The Wig Room in Stratford supports over 100 clients each year from all over Southwestern Ontario and it has been our pleasure to help provide them with these resources. Huge Thanks to all of our members for such amazing support to this cause throughout the month of October. The impact made from this $2900 donation is far reaching and supports people we know right here in our community! We are so proud to be part of such a generous and charity focused fitness family!

Trainers tip to avoid shoulder pain when planking or with Burpees

Psssst! Hey, When you see me in the grocery store....

2020 is coming. Let’s get a kickstart on your 2020 goals NOW. We have an entire month before January 1st is here and that’s your chance to drop 5-10 or even 15 lbs before New Years. . Why are you waiting ? . Don’t be another New Years Resolution statistic! ... . Let’s do this! . #IAmFitBody See more

Perfecting your posture

Jill is the newest member of The Bar! Welcome Jill! We can’t wait to help you reach your goals!

It’s Strength Training Day in the gym today! What’s your favourite strength exercise?? And - let’s talk about why ALL women should work strength training into their routines!!

Unsure if weight lifting for you? The Bar Goderich offers weightlifting training for ages 16 to 80. We have programs to build strength that can be modified or made custom for any injury or personal goals.

Holiday Strategies for Success! . How to stay on track with your fitness and fat loss goals over the Holiday Season. . Be mindful... but also be chill!... . Hey! If you want to drop 10-20 lbs over the Holiday Season...good for you! It’s a tough time of year and I still want you to enjoy all of the stuff that comes with it! So let’s just try to maintain your current weight... and if you do I’ll chalk that up as a win considering the majority of people gain 10-20 lbs over the Holiday Season. . . Everything in moderation. . Focuses for the Holiday Season: Daily = Fitness at least 30 minutes a day. Daily = Drink half your body weight in ounces. Ie) if you are 200 pounds, drink half your body weight in ounces per day. Daily = Get 7-9 hours of quality sleep. . Let’s just focus on the simple things and you will be part of the small percentage that DOES NOT gain the 10-20 lbs of Holiday Weight this Christmas Season. . Have fun and stay tuned for tomorrow’s trainer tip! . . #goderich #kincardine #IAmFitBody #fbbc4life #holidayseason See more