The Barre 30

Happy Thursday everyone As we get closer to FEEL GOOD FEBRUARY, a lot of people have been asking how to donate outside of purchasing the package! Below is the link directly to the DryFeb page! Every penny helps me reach my goal of $1000.00! I’d appreciate if everyone could take a second to share this link! Sending all my love to everyone! More details on Feel Good February coming soon! Thank you to those already signed up it’s going to be a great month of FEELING GOO...D! We deserve it! https://www.dryfeb.ca/users/blair-vandenheuvel

Shared from a fellow instructor Instead of your Jillian Michaels, Big company on demand, Celeb bandwagon, Peloton, go find the instructors who support you week in, week out. The instructors who ask how your day's been...... The instructors who ask how the kids/family are... The instructors who give you help and advice at the drop of a hat... The instructors who slip your song choices into class for you... The instructors who remember your name and connect with you in class... These are the people who matter. These Celeb fitness trainers; I guarantee they're not struggling to keep their business afloat. They'll be paid by clicks, likes and subscriptions to pre-recorded in bulk classes. Support your local instructors like they've supported all of you at one point in your fitness life.

FEEL GOOD FEBRUARY I am SO excited to share with @thebarre30 community this program I have coming up in February! I have registered for @dryfeb to complete 28 days alcohol free to support & raise funds for the Canadian Cancer Society. Cancer unfortunately affects every one of us, whether personally or through someone we love. Giving up alcohol for 28 days is the smallest price to help raise funds for this cause I would LOVE for you to join me, so here are the FEEL ...GOOD FEBRUARY PACKAGE details: $100 gets you UNLIMITED classes with @thebarre30 in February 25% of every package purchased will be donated to @dryfeb with each package purchased you also get entries into the weekly giveaways I will be hosting (prizes totalling OVER $300. Available for ALL local & international clients) you also get access to THREE on demand 10-minute BURN workouts & a full 30-minute Foundation Class accountability group & Mocktail recipes investing in yourself to FEEL GOOD If you already have a bundle but want to join in, your classes will be held & rolled over into March. If you want to register yourself for @dryfeb OR if you want to donate outside of purchasing the FEEL GOOD FEBRUARY PACKAGE, ask me how! See more

Get your ready and meet me at your stairs! This 2 1/2 minute combination of dips & push-ups is quick, but effective! THE PREP: make sure your arms are placed on the stair in line with your hips for the dips, moving up just one stair for hip dips & push ups (moving up an extra step adds strain to your shoulder). It is important to keep your core strong, back flat & seat tucked in your push-ups. Keep your elbows close to the sides of your body, and eye-line forward, not dr...opping your head down. THE MODIFICATION: slow down! The race to a perfect push-up is a marathon, not a sprint. Starting off with these elevated pushups is already a great modification to practice perfect form & build strength. THE SONG: No Excuses by Meghan Trainor. * I do not own rights to this song. All rights credited to the Artist. Song used for workout & choreography purposes only * See more