The Basement Yoga & Fitness Studio
626C Sheppard Ave. West M3H 2S1 Toronto, ON, Canada

An Evening To Remember is back!! Our first Sunset Soundbath Event was SO successful we knew we had to run it again for everyone that wasn’t able to come, book a slot, or whoever just wished we could relive those moments one more time Registration is now open. Use link in Bio to register or through your account on MINDBODY. #yoga #specialevent #meditation #soundbath #aneveningtoremember #outdoors #outdoorevents

We are LOVING our outdoor classes and we know you are too!! Out how is the new Outdoor Yoga Class Schedule, space is limited to 15 people. We recommend registering ASAP as these classes do fill up spots!! As always check on MINDBODY for all updated dates and times! Thank you to everyone who has continued to support us through this uncertain time. We love and appreciate all of you - from our light to your light. ... #yoga #yogaonline #zoomyoga #outdooryoga #yogaoutside #classschedule #update #namaste @ Sheppard and Bathurst See more

IG Live classes are our gift back to our community free of charge. Donations are not required however, they are greatly appreciated and help support our instructors who donate their time to stay connected with the community. If you would like to make a donation, see image for direct donation information. All donations go directly to our instructors 100% #yoga #greatful #donation #igtv #iglive #igdaily #yogaclass #fitnessclass

New IG Live Class Schedule IG Live classes are saved directly to our IGTV page and can be viewed anytime for your convience. IG Live classes are free but donations are approximated. All donations go directly to our instructors 100% scroll for info... #iglive #igdaily #instagram #yoga #yogalive #freeyogaclass #fitness #fitnessclass #dailypractice See more

While the weather is NOT frightful and cottage country is so delightful... we know you want to be in the sun as much and possible so we’ve narrowed your indoor (ZOOM) favs and added more outdoor classes to our mid-summer schedule!! As always check on MINDBODY for all updated dates and times! Thank you to everyone who has continued to support us through this uncertain time. We love and appreciate all of you - from our light to your light. ... #yoga #yogaonline #zoomyoga #outdooryoga #yogaoutside #classschedule #update #namaste @ Toronto, Ontario See more

Sunsets, Sound Bathing + Asanas #aneveningtoremember We have organized a very special Evening to remember just for you! @sol.yogi and @yourmothersyogi will be leading a Sunset Flow class followed by a Sound Bath Meditation session! ALL OUTDOOR Please bring your own Mat. Social distancing protocol will be in place. Registration must be done by 24hours in advance. SPACE IS LIMITED... Private outdoor space is located within our community however exact location details will be sent after registration. Investment $30 +HST Link to register in bio! #yoga #yogaevent #outdoorevent #privateyoga #soundbath #meditation #yogaoutside #outdooryoga #getoutside #specialevent #registernow #sunset #toronto #torontoyoga #yogastudio See more

Daily inspo from us to you! #yogaquotes #yogainspiration #yogaquotes #dailyinspiration #stayconnected #supportsmallbusiness #yoga #intention

LETS GET OUTTA HERE!! (And by here, I mean indoors). Join us twice a week outdoors in a private outdoor space (with #socialdistancing protocol in place) for an ALL LEVEL FLOW class! Lead by a variety of our instructors you’ve only seen recently behind a screen or have been missing for many months now! Please bring your own Mat and register on MINDBODY 24hrs in advance. The outdoor space is within our community area but exact location details will be sent after r...egistration. LINK IN BIO TO REGISTER!! #outdoors #yoga #yogaoutside #outdooryoga #yogatoronto #toronto #getoutside #joinus #yogastudio #community #wemissyou @ North York See more

Updated IG Live class schedule We stay committed to helping bring the joy of a yoga practice to EVERYONE - Our instructors so graciously donate their time to commit to these IG Live classes and we couldn’t be more grateful. If you would like to show gratitude as well, we’ve listed how you can contact/donate to each instructor that is apart of our IG Live family. Swipe for full info. Donations are not required > but are very much appreciated. (We suggest $5+ but plea...se feel comfortable donating whatever you can) #yoga #iglive #igyoga #donate #weappreciateyou #supportsmallbusiness #yogaforeveryone #yogaonline #virtualclasses #update See more

OH HOW WE LOVE SUMMER! With summer rolling in full swing (woohoo!) we know routines change and practice times may shift. We wanted our new schedule to reflect just that. We’ve kept the favorites and moved around the rest to give you all some new variety in your life! Gotta keep things fresh! Keep in mind all of our classes are stored on our Virtual Class Library #VCL so you can practice on your own time too! Our VCL is completely free and is available to anyone ho...lding a valid/active Membership (non-class pack members). #yoga #onlineyoga #zoomyoga #zoom #yogaclass #new #classschedule #summertime See more

While your new routine may be getting stale, check out our Updated ZOOM Class schedule to help shake things up a bit. Starts Monday, April 27th check your @mindbody account for full details. REMEMBER: All class registrations MUST be done through your @mindbody account before 10pm the night before... Class times are all in Toronto, ON EST We’ve been looking extra close and taking notes, and we think these class and time changes is just what you all need. Hopefully, we got it right! We welcome feedback so any comments or requests will be well received. Staying connected is what it really important. If you know anyone that can be helped by our classes, WE would be helped by the extra support (who doesn’t love a win-win?) We love and appreciate each and every one of you for all of your continued support. #stayingconnected #onlineyoga #zoomclasses #torontoyoga #stayhome #winwin #supportsmallbusiness #supportlocalbusiness See more

Have you checked out our FREE IG Live classes yet?? Follow us on Instagram and check it out! @thebasementyoga

Hello Everyone, Due to an overwhelming amount of loving support on our online platform, we need to make some immediate adjustments/rules on how and when you can register for the ZOOM Classes... We realize the stricter rules are a bummer but this is the only way we can ensure a seamless experience for you! ... The following are all MUSTS: -You must first register for your class in MINDBODY. -You must be registered in MINDBODY before 10:00 pm the night before. (You will then receive your ZOOM Invitation + Meeting Password before 11:00 pm the night before.) -You must be logged into your meeting on ZOOM 3-5min before the start time (teachers have to physically accept you once you log-in and they cannot stop the class to do this once the class has started). *These rules will be put into strict effect after tomorrow's classes (Tuesday)* We thank you in advance for honoring these simple rules so we can honor you back by giving you the best service possible during this difficult, transitioning time. -TBY+FS Team

Don’t have any traditional yoga props at home??? Here are some suggestions on how to get creative with items you can find around your home! We want to see all your home set ups send us what you come up with!! #yoga #yogaprops #homeyogapractice #getcreative

If your search for creative alternatives fail you and/or you would like to purchase actual Yoga Props, Amazon is a great and easy option or If you would like to support local Canadian Yogis (who we know and are terrific small businesses like ours) check them out!! Tranquil Yogi https://tranquilyogi.com/... Scoria World https://www.scoria.ca/

It's time to get live... INSTAGRAM LIVE!! See below for our first wave of free live online classes we have lined up for this week.... @thebasementyoga (on Instagram) *Please Note: We will be giving limited access to those of you that would like to pick up your personal mat from the studio. If you would like to arrange a time, please email us.

Dear TBY+FS Community, Our hearts are heavy as we share with you our decision to temporarily close the studio as of Tuesday, March 17th. The situation is changing rapidly and we will be reassessing on a weekly basis. At this time we are following the guidelines of Public Health and its recommended closures until (at least) March 30th.... This decision is being made with clarity on protecting you, our community, and all of our loved ones. It is a time to surrender to this decision with compassion and lovingkindness knowing that the precautions we take now are the right ones for all of us. Please remember that we are part of a special community that can get through this together. As a small business, it's a delicate balance to shut our doors but keep our practice open. Many of you have asked us how we can keep practicing together. Others have asked to have memberships cancelled or frozen. We encourage you to keep and use your memberships and class packs in our new format going forward until we can be together again at the studio. We will also be offering class packs at a continued 20% discount through the month of March, for you to take advantage of and use later. Consider how you can support TBY+FS now so we can keep our community together now and in the future. In our efforts to stay connected, we will be starting live IG classes through our handle @thebasementyoga Sign up with us to practice at home with our teachers for daily classes we can do together for free to keep our hearts open and our minds clear. The IG Live schedule will be shared via Instagram and Facebook. As of Monday, March 23rd we will be offering a new online daily schedule that you will be able to register for on Mindbody and access through ZOOM with some of your favorite teachers! Once you register for the class an access code and instructions will be emailed to you to join. You must register ahead of time and join in on time. "In the midst of movement and chaos, keep stillness inside of you." -Deepak Chopra While there is much uncertainty right now, the one thing we know for sure is, we are grateful for this incredible community we have built together. Now, more than ever, we need to check in with ourselves, BREATHE, be there for our loved ones, and focus our energy not just on physical wellness, but finding moments of self-care on the mat to maintain our mental and emotional health. We will be providing more updates in the days ahead. Thank you all for your love and support during this time. Namaste, -Blake, Ya'ara + TBY+FS Team

COVID-19 As this event in all of our lives progresses, plans are being formed to ensure the safety of our community as well as our survival as a small business, once this is all over. While we appreciate all of your concerns, we would hope that you consider that there is much work being done behinds there scenes with a larger goal. Please remember that this time is crucial for all small businesses. ... Stay posted, as we are sharing our updates via email first (as we have been). Any final decisions will be posted to Social Media last. Our online scheduler is kept 100% up to date. Be sure to check there if you are ever unsure. *During this time it could change daily. Stay safe and please have faith in us while we draft our plans on how to move forward. We are all in this together. -TBYT

POST NEW YEARS PROMO!! All CLASS PACKAGES are now 20% OFF at TBY+FS . .... All class packages are valid for (6) months from the date of activation. . Sale Ends: 03/15/20 . ~LIMIT OF 2 PER PERSON~ #classpass #promo #sale #supersavings #thebasementyoga #TBYFS #yogainthesix #torontostudios #torontolovesyoga See more

It's not too late... Don't Miss these Workshops and Special Events at TBY+FS!! Register Now - www.thebasementyoga.com - https://mailchi.mp/356313c99300/dont-miss-these-workshops