The Belle Method

Hey friends, I hope you're all doing ok in this CRAZY time. We've been scrambling to get The Belle Method classes online for people stuck at home - especially ...pregnant and new moms who lack support right now. Here are the details should you know someone who could benefit! They are running NOW! VIRTUAL BUMP PRENATAL: https://thebellemethod.com/events/virtual-bump-prenatal/ VIRTUAL BUMP POSTNATAL: https://thebellemethod.com/events/virtual-bump-postnatal/ VIRTUAL BELLE FUSION PILATES: https://thebellemethod.com/events/virtual-belle-fusion/ Kim Allan

KEYS TO THE CORE & PELVIC FLOOR Thrilled to be hosting our most popular workshop on Sunday Feb 9 from 9 - 11:30 am at West End Mamas in Toronto! It's extra special to be teaching this content while I'm pregnant with baby # 2! Sharing ALL the knowledge on healing diastasis recti, preventing issues during pregnancy, fixing incontinence and reducing prolapse. OPEN TO PREGNANT AND POSTPARTUM MOMS AT ANY STAGE!... Spaces limited... https://thebellemethod.com/events/restore-your-core/ See more

Winter 2020 Prenatal, Postnatal and Pilates Fusion classes are open for registration! Some already sold out! Register here!: https://thebellemethod.com/calendar/?city=toronto

SWEAT FOR SISTERING Join the Belles on Monday December 9, 2019, 7 pm at ALIVE yoga & fitness for a Karma Pilates class in support of Sistering 24 Hour Drop In, for at-risk women in Toronto. Details below! ... https://thebellemethod.com/events/sweat-for-sistering/