Fitness Mama
37B Frederick ave B3N2K5 Halifax, NS, Canada

The home of the Best Run Club Ever!! If you are interested in a supportive, fun community run club look no further!! What do our incredible members say about our run club ... check it out!! I was enrolled in a spring 10 k run clinic and I was told by that instructor I should not and don’t sign up for a 1/2 marathon that was happening in September. Through a friend of mine I learned that the Best Run Club Ever was going to be holding a run clinic that included a 1/2 marathon. I went and met ROBINSON and told her about my experience. She told me she was disappointed to hear that. She encouraged me to sign up for the clinic. That was the best decision I ever made. I made some great running buddies and as well I completed my first 1/2 marathon at Maritime Race Weekend. - Trish

Delicious and gluten free!!

Ever wanted to run 5k and thought you couldn't or didn't know where to start!! Join us and BE ready to run the Scotiabank Bluenose 5k on June 8th!! Learn to Run 5k with Fitness Mama and the BEST RUN CLUB EVER!! We are endorsed by Nova Scotia Fitness Association and use proven methods to teach you to run 5k safely in a super supportive team environment. All fitness levels are welcome! If you have NEVER run a 5k, if you have taken some time off and want to get back at it or if... you want to learn techniques to improve your current 5k please contact me through Facebook messenger, 902-817-4040 or email at [email protected] Our 5K club meets at Graham’s Grove in Dartmouth, on Thursday evenings at 6:30pm starting April 4th for 10 weeks with our goal race being the Bluenose. Other distances will be available for the Bluenose as well as other races throughout the year so WHY WAIT? Send me a note and join us now! See more

Photo by the super talented Ish Aquino

Inspiration, fortitude, strength and understanding ... you can overcome adversity and turn it into your greatest superpower! You are worthy, you are loved and you are not alone.

This came up in my memories today So after that first trip what will you do to be active today? Will you walk to the store instead of driving? Will you go for a run? Maybe some fun in the sun or working in your garden?! Whatever it is, give it your best, do it with a smile and breathe ...

Running for my mental health! Starting your day off with fitness sets you up for victory! What will you do this morning to boost your endorphins and burn off stress?

Make fitness fun!!!

This is the foundation for a great life! Much Mama Love Y'all and NO EXCUSES!

Active Mama's raise active kids!! Contact me to find out about our Mama-specific training plans that include your kids!!! Families who exercise together stay fit together. Want to raise healthier kids? It starts with you Mama!

Awesome tips! What are you going to do to stay accountable this week?