The Body Mechanics

Sneak peek of our upcoming contest!! Make sure you watch if you want to know how to enter for your chance to win Rules: 1) like TBM on FB or IG... 2) Like the local business of the day on FB or IG 3) Tag a friend For an extra entry post the page to your story! Good luck!

Congrats Moira Jane ! Another fabulous giveaway to another fabulous person! Thank you cutting boards etc for participating in our local business give away Félicitations Moira! Un autre magnifique cadeau pour une autre magnifique personne!... Merci à Cutting Boards etc.! pour avoir participé!

Congrats to Elaine Chubry! You have won an assortment of homemade cookies! You would think they are straight from my nonna’s kitchen! Enjoy and thank you @italcookies ! Contact us to get your prize!... Félicitations Elaine Chubry! Vous avez gagné des biscuits italiens faits maison! Miam! Comme chez Nonna! Merci à Ital Cookies pour cadeau. Il reste encore 5 jour de cadeau à donner! We still have @fishbonemtl @cuttingboardsetc @lakeshorenutritionbarsante @epiceriemarinelli And our very own giveaway!!!! A 6 week session for our on line classes coming this January! Faitez vites et bonne chance!

Happy holidays! DM us if you’d like to try: -ELDOA... -Yoga -Pilates -Strength and conditioning -Relaxation and Restoration See more

Hey Guys! Congrats to @rensabini ! You are in luck with a 50$ gift certificate to @samnapbeauty ! Samantha will make your nails look awesome!... Thank you SAMNAPBEAUTY Félicitation Renata! Contactez nous pour votre cadeau!

Wishing you all a Happy Hanukkah!!

AND THE WINNER IS.... Congrats Dominique! Enjoy your giveaway from our friends at Elefante! There is still time to enter!!! What are you waiting for?!... Et la gagnante est... Felicitation Dominique! Merci à nos amis chez Elefante! Il reste encore du temps. Faites vite et participez au concours! Elefanté Dominique Legault

Hey everyone! Yesterday, Jessica and her family went apple picking and had such a fun time! Now that the leaves are turning and its truly becoming fall, its a great idea to spend as much time outside as we can before the colder winter hits ... Here is a link to the website of the apple orchard she went to: 10/10 recommendation from us! http://www.lesvergerslafrance.com/ Have you gone apple picking? Where did you go? Leave us a comment

Etirement de la membrane interosseuse!

Hey everyone! Have you thought about using Ktape as part of your recovery process? You can even use it for scarring! Did you know that we sell Ktape at the clinic now for you to use at home? DM us for more info!

Allô tout le monde! Voici la routines étirements du soir de Sophie: tout en prenant une grande respiration, tenez pendant 30 secondes chaque position. Cest la parfaite façon de relaxer avant le coucher!... Hey everyone! Here is Sophies nightly stretching routine: hold each position for about 30 seconds and remember to take a deep abdominal breaths! The perfect way to relax after a long day before bed

Terry Fox 2020

Hey everyone!! Reminder that our ZOOM classes start next week! We have:... Pilates on Wednesday at 10:00AM Yoga on Friday at 9:00AM ELDOA on Thursday at 7:00PM and at 8:00PM. Cant make these class times? We will be sending out recordings that all participants can access any time during the week! for more information please message or call us :) https://mailchi.mp//inscrivez-vous-vite-nos-courssign-ups-

Hey everyone! This Sunday, September 20, 2020 is Terry Fox Day in Quebec! Here is a link for Terry Foxs organization, where you can donate if youd like ... https://terryfox.org/get-involved/ways-to-give/

Hey everyone! Karens ZOOM pilates class starts next wednesday at 10am! Did you know that Karen is a certified athletic therapist too? She has over 20 years of experience and spent 13 years working with Cirque de soleil! ... Knowledgable, experienced and gives a super fun class! If you have limitations or worries, she will adapt the class for you. Contact us to sign up for a free trial or to inquire about the session

Hey guys! Here's a great stretch from Jessica; If you try this stretch, remember to do it 6-7 times prior to activity to really feel its benefits :)

Les 5 conseils de Nick pour une bonne rentree scolaire! Five tips from Nick to have a good return to school!

Hey everyone! Back to work, back to school... back to having no free time! We wanted to share the little ways weve been staying active during these hectic times. ... How have you guys been taking some you time? Leave us a comment!

Today, lets take a few minutes to think of those who were touched by the disaster of 9-11. We send our love, thoughts and prayers, and will never forget this tragic moment in history.

Etirement du diaphragme par Simon!

Hey everyone! Its back to the grind for students and teachers! How did everyones first week go? On another note, I hope youve been doing your stretches; youll need them now more than ever being back at a desk all day!... We have an amazing Yoga class with Jenn coming up, starting the week of September 20! Official date/time TBA soon but please message us if youre interested

Hey everyone! Here is another exercise that you can use your foam roller for! Its a great stretch to add to you routine, especially with us getting back to work and school. Let us know in the comments how you like this pec stretch!

Congratulations Moira Lemme on winning the passion planner! Contact us to claim your prize

Hey everyone! What a great first week back! We hope you all enjoyed a long relaxing weekend Happy Labour Day!

Here is a little inspiration to get into the back to school/work mindset! Have a great Sunday

Welcome to our clinic tour: Covid-19 edition! We hope this helps you feel safe as you come and go for your appointments *edit: we have recently begun taking temperature with a non-contact infrared thermometer. ... Stay safe everyone!

Last call everyone! Dont forget to like us, tag a friend and leave a comment telling us why you need the Passion Planner from our giveaway!

Here is a little introduction to foam rollers for those of you who have not used one before and a couple exercises to try out! Let us know how you like them!

Hey everyone! Did you remember to take a little time for yourself today? With all the commotion of going back to school/work, the stress can be quite overwhelming. ... We are in Pointe-Claire, Lachine and St-Henri and ready to assist you in these high stress times! Take a little you time and book with us

Hi Everyone! Here is a little sneak peek on how we feel about getting back to work. Tell us who is the most excited for back to school/back to work out of your family and friends! (Clearly its Jess and Iliana from our group)

As back to school is fast approaching, we are starting to return to our normal life routine. One of the ways our family like to end our day before we hit the sack is play a game. Whether thats a board game or a card game we tend to reunite as a family every night for about 30 min. Its a great way to have fun, talk about your day and unwind before bed time. Have a great night everyone!

Hey everyone!! Check out this awesome local board game company. For those who did the 24hr challenge with locapaq, ludopolis provided the board games that came with the gear! If you need a fun activity for the family heres a great idea

For all the ladies out there! Passion Planner giveaway! How can you enter? 1. like our The Body Mechanics Page and let us know how you could put this agenda to good use:) 2. If you have already liked our page, refer us a friend who could benefit from our services, and comment on how you would use this amazing planner:) for every person you get to like our page you get an extra chance to win! The draw is in 10 days!... Good luck! Pam Shamie Tracy Griffiths Mel Gerou Amanda Chicoine See more

Hey everyone! Heres something to get you hyped about our free yoga class tomorrow! Dont forget to sign up for our fall session starting the week of September 14

Hi everyone!! Show of hands; whos going to be joining the free yoga class this Wednesday at 12:30pm? Jenn is super excited to meet you all! Leave a comment to say hello and let us know youre joining ... Busy at 12:30? Were going to save the live video for you so that you can watch it later

TBM sneak peek Did you hear that were going to be doing online classes in September?? Who else has been dying for some socially distanced Yoga? On August 26, we will be offering a FREE 30 minute yoga session with our amazing new instructor Jenn! ... Try her demo class this wednesday for her upcoming fall session with us

Try this delicious smore recipe! Idea credit to George! Thanks so much

Hey everyone! Please check out this quick survey for our online classes this fall! Whether you've participated in our classes before or are new and interested in trying out, we'd love for you to share your thoughts with us :)... https://mailchi.mp//sondage-pour-nos-cours-our-online-clas

Hey Everyone! As you get ready to pack for your camping trip dont forget to pack your first aid kits Here is a list of top 10 things for your camping first aid kit:... 1. Bandaids 2. Sterile and Non-sterile Gauze 3. Antiseptic Wipes 4. Triple Antibiotic Ointment 5. Scissors 6. Tweezers 7. Elastic Wrap Bandages 8. Triangular Bandages 9. Safety Pins 10. Saline Rinse Bonus Items Sunscreen, Bug Repellent, After Bite and Anti-Histamines Make sure before leaving you know the use of each item Have fun!