The Bownesian Grocer
7948 Bowness Rd. NW T3B 0H2 Calgary, AB, Canada

Be sure to check out Julia's blog today; where she shares her insight on Diet Culture ... it's a great read to start off 2021! https://www.thebownesiangrocer.ca/dietculture/

What a YEAR! 2020 has been a challange to say the least, and not the good kind. We're not sure how you feel, but we can't wait for 2021 to come along and start getting better. It's made us pull out our hair, caused us fear and panic, made us wanna walk in the deep freeze and scream. It's caused staff shortages, food and paper shortages, anxiety, a lot of loneliness, you name it... the list is long. Usually this time of the year we'd look back on good memories of great times, ...but 2020 doesn't deserve that (or at least we don't think so for the most part) So this post is for all of you that have something to say to 2020 before it becomes history. You got a beef? Ya mad at 2020? Did you by some crazy magic have something good happen this year? This is a ROAST (and toast if thats even possible) 2020. Tell us how you really feel! (Keep it clean) See more

Holiday Gift Ideas

Sooooo, you're probably looking for things to put in those stockings hung by the fire! How handy, we have all kinds of awesome things for sticking stuffers! Come on in and check em out! So much awesome in store these days!

CANDY CANE SOAP is back in stock now! Come get yours before it’s gone again. It won’t last long.

Geniune health proteins *vegan *gluten free *no artificial colors/sweeteners... Fermented proteins prevent bloating

Have you seen the assortment of our gift baskets? Get your Christmas gift shopping done at The Bownesian Grocer and support local. For anyone in your family- from Mom-to-Be, to a bath lover or an athlete. And don’t forget the man in your life. We have it all right here. And if we don’t have it- we will make one for you. Pick up a pre-remade basket or have one specifically made for you by one of our Wellness Consultants. Shop Local this holiday season!... #yyc #yycshoplocal #supportlocal #thebownesian #giftideas #giftbaskets #yycchistmasgifts

Let us help you plan your New Years Eve! From the appetizer to dessert, snacks, and even meal suggestions, you'll have no trouble creating a recipe box full of great dishes sure to please any palate using the recipes and tips you'll find here at the Bownesian. #foodieyyc #localyyc #foodyyc #thebownesiangrocer #shoplocalyyc #appetizer #appetizers #holidayfood #Newyearseve #newyearsevedinner #newyearseveeve #newyearsevefood

Come in to The Bownesian Grocer today and visit our Wellness section in Isle 2. Say the secret password and win this gift! Secret password: Lemonade

There is no appetizer more impressive than a charcuterie board. Loaded with a variety of cured meats, cheese, nuts, fruit, crackers, and spreads, there is something here for everyone! #cheeseyyc #foodieyyc #thebownesiangrocer #supportlocalyyc #yyc

Please join us on November 23 for this free webinar with our Wellness Consultant and a founder of FitNutrition Consulting Julia MacPhee C.H.N.C., Pn1. Julia will share simple tips for optimizing your wellness through nutrition, mindfulness, movement, and proper recovery. Please make sure to register for this event at https://www.eventbrite.ca/e/three-steps-to-wellness-tickets #yycfreewebinar #thebownesian #learnforfree #wellness #health #wellnestips #bewell #freewebinar

Congratulations to Kristina! She's the winner of our Star Marketing Gift Basket! Yay!

Giveaway once a day to the first person to drop a nonperishable food item into the box!! Prize: A bottle of Frankincense essential oils by Naka!! #yyc #yycnow #thebownesiangrocer #giveaway #giveawayyyc #essentialoils

Geniune Health Proudly Canadian Fermented vegan protein powders and bars!!!!!

Ingredients For the Bread: 2 cups organic bread flour 1/2 tsp dry active yeast 1.5 tsp sea salt... 11 tbsp filtered water 1 tbsp extra virgin olive oil 2 tbsp warm cashew milk (or water) For the Starter / Biga: 1 cup organic bread flour 1/3 cup filtered water, at room temperature 1/8 tsp active dry yeast 2 tbsp warm water Instructions Make the Starter: Make your starter the night before you plan to bake the bread (this can be made up to 24 hours in advance). Mix together the yeast with 2 tablespoons of warm water. Allow it to stand for a few minutes. In a medium size mixing bowl stir together the yeast mixture with the flour and the water until combined. Cover with plastic wrap and allow it to sit at room temperature overnight. If preparing it in the morning then let it sit until evening and up to 24 hours. Make the Ciabatta Bread: Use your stand mixer and combine the yeast and the warm milk. Let it sit for a few minutes until creamy. Add the starter, olive oil, flour, sea salt and water and mix together for about 10 minutes until everything is incorporated. Prepare a large bowl lightly oiled with olive oil. Transfer the bread dough to it and cover with plastic wrap. Allow it to sit until doubled in size, up to 2 hours. Turn the bread dough onto a well floured surface and with floured hands cut it in half. Form 2 long loaves shaping carefully from the sides, do your best not to press the dough from the top so it doesn’t deflate. This is crucial to get a light and airy loaf with lots of irregular holes. Transfer the loaves to a parchment lined baking sheet, pizza peel, or a piece of cardboard. Lightly dampen a tea towel and cover the loaves. Allow them to rise again until doubled in size, up to 2 hours. Meanwhile preheat your oven to 425 F . Bake for about 25 minutes until golden brown to your liking. Transfer to a wire rack and allow to cool completely before slicing it with a serrated knife.

BIO-K Fresh drinkable probiotic yogurt! Very yum and good for your guts!

Traditonal Maltese Food Idea Hobz biz zejt Ingredients: *Bread(French/Italian) *Tomatoes... *Mint/dill/ basil *Oil *Vinegar * Sea salt and pepper 1. Make dressing by adding: 1/2 cup vinegar(red wine or other) 1 cup olive oil 1/4 cup water Blend well with fresh dill and mint 2.Cut tomato in half and score with knife 3. Put dressing on plate and dip the tomato in 4. Rub tomato on thick bread slices and cut bits of tomato onto the bread 5. Sprinkle fresh basil, sea salt and black pepper Add capers and olives if prefered L-ikla it-tajba/ Have a nice meal!

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