The Breathing Tree
Gravenhurst Muskoka, ON, Canada

Tomorrow (Thursday, May 24) Join me for Yoga à L’école élémentaire Samuel De Champlain in Orillia. It is a free event offer by the Community Health Centre CHIGAMIK. You don’t need to be fluent in French just come and join me for yoga. Bring your mat, your smile and let’s root down and branch out.If the weather is nice and everyone agrees we may do it outside. Children are welcome 275 Park St, Orillia Demain, jeudi le 24 mai à 5h30 venez faire du Yoga avec moi à l’école élémentaire catholique Samuel -de -Champlain in Orillia. C’est offert par le centre communautaire CHIGAMIK. C’est un évènement gratuit pour tout le monde! Les enfants sont les bienvenues. Si la température est belle et que tout le monde est d’accord, on fera peut-être notre yoga dehors. 275 Park St, Orillia

Today ( Thursday, May 17) Join me for Yoga à L’école élémentaire Samuel De Champlain in Orillia. It is a free event offer by the Community Health Centre CHIGAMIK. You don’t need to be fluent in French just come and join me for yoga. Bring your mat, your smile and let’s root down and branch out.If the weather is nice and everyone agrees we may do it outside. Children are welcome 275 Park St, Orillia Ce soir (jeudi le 17 mai) à 5h30 venez faire du Yoga avec Kathy Janelle Th...e Breathing Tree à l’école élémentaire catholique Samuel -de -Champlain in Orillia. C’est offert par le centre communautaire CHIGAMIK. C’est un évènement gratuit pour tout le monde! Les enfants sont les bienvenues. Si la température est belle et que tout le monde est d’accord, on fera peut-être notre yoga dehors. 275 Park St, Orillia

Toda (Thursday May 10), I am teaching Yoga in French at L’école élémentaire Samuel De Champlain in Orillia. It is a free event offer by the Community Health Ce...ntre CHIGAMIK. You don’t need to be fluent in French just come and join me for yoga. Bring your mat, your smile and let’s root down and branch out. 275 Park St, Orillia

I haven’t been posting much on this Facebook page as I have been completing my Bachelor of Education. I am welcoming 2018 with an open heart. I am excited to see what 2018 will reveal. I have been reflecting on my 2018 resolutions and I am committed to the changes that will unfold as a result of these new promises made to myself. I am looking forward to teaching yoga this summer after the completion of my Bachelor of Education. I will be looking at my summer calendar at the beginning of may and l am excited to return to my mat and to connect with some of you. I wish you a very happy new year filled with health, love, laughter and peace. Namaste! Stay amazed!

This school year is extremely busy as I am completing my Bachelor of Education at Lakehead University. It is essential for my mental and physical health that I keep up with my daily meditation and yoga practice. I recorded a short 7 minute meditation for you to listen as you wish. Stay amazed!

Êtes-vous intéressés à faire du yoga en français? Le centre Chigamik offre des cours gratuits dans notre gymnase. Venez vous amuser et apprendre en français!

Crying is a healthy and necessary way for kids to express their feelings. By saying ‘stop crying’ we send the message that their feelings are not important, not valid, silly, or annoying. Read more from Happiness is here: http://bit.ly/2raOSlP

Yoga and meditation helps me be compassionate and gentle with myself and the process of change. I get up and do yoga so I can get a new flow of energy. A good friend shared the quote below with me. Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we we...re in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed. ~ Alice Walker

I love going for a morning run with a nice swim to cool down. Beautiful Lake Muskoka

This is it!!Thank you.

I am grateful to have had the chance to share my love for yoga to these amazing young ladies. Let The Cat Go- Fine Art and Craft Studio