The Bridge Wellness Hub for Youth
Suite #2, 10307 100 Ave Fort Saskatchewan, AB, Canada

The Bridge will be closed today due to Remembrance Day, but we will be back open tomorrow from 2:00 - 8:00pm with a variety of support services available as well as the community pantry, free wifi, and hang-out spaces! #thebridge

The Bridge will be open Wednesday and Thursday this week from 2:00-8:00pm with lots of opportunity for counselling, connection, and support from a variety of dedicated service providers! #thebridge

Whether it's to join this afternoon's Restorative Circle, to get some support from a counselor, or to just grab a snack and hang out with your friends, come by the Bridge tonight! We're open from from 2pm - 8pm!

Come by The Bridge on Wednesday to explore signs of stress, how stress affects you, and how to reduce your stress with our friends at Fort Saskatchewan Restorative Justice! This check-in session is perfect for youth dealing with any type of stressors from COVID-19, back-to-school, family and friends, or just general life! #thebridge

On #OrangeShirtDay, we commemorate the residential school experience and the harm inflicted on Indigenous communities. We honour the survivors of residential sc...hools and their families. To amplify the work being done in Indigenous communities, here is a list of some of the Indigenous-led and serving mental health initiatives in our community. https://edmonton.cmha.ca/news/orange-shirt-day-2020/ See more

This spring, you might have thought that we’d be back to somewhat normal lives by now. But we continue to live in an environment that could change in an instant.... No matter how helpless you may feel, there are coping mechanisms to better deal with uncertainty and decrease your anxiety. Here are 7 tips that you can try out: https://tfcna.com/35Irh3t #wednesdaywisdom

Meet Veronica from Sherwood Park Primary Care Network! As a Registered Psychologist, she will be available at The Bridge to talk with and support youth.

Today marks World Suicide Prevention Day 2020. While we are not able to be open yet, check out any of these amazing service providers for support.

It is ok to not be ok. For additional supports & services call/text 2-1-1- or visit www.ab211.ca. #WSPD2020 #SuicideAwareness #SuicidePrevention #CMHAyeg #MentalHealth

As school is set to begin next week, here are some tips on how to not let wearing a mask take your breath away.

Register now for the Future Ready webinar taking place tomorrow to explore ideas for your professional future! You will get the opportunity to gain knowledge from multiple experts across a variety of fields!

Our amazing partners at The altView Foundation are hosting all sorts of supportive, informative, and just plain fun online programs for youth! Check out below what they have to offer and how to get involved! #thebridge

A great refresher on how to properly wear and dispose of a mask!

Evaluate your emotional piggy bank this #SelfCareSunday. Make note of what fills you up & try to make an effort to do these more often. #SelfCare #MakeMentalHealthMatter #MentalHealth #CMHAyeg

Not only is Dungeons and Dragons beneficial, it's also really fun! . Starting August 6th, altView will be offering an online drop-in Dungeons and Dragons program every other Thursday from 4pm - 6pm! Adventures awaits, for all the wizards, clerics, and halflings out there! . Message us for more details on how to join in!

Meet Alberta Health Services Addictions Counsellor, Lindsay! She's a fantastic support for youth at The Bridge! #thebridge

A great session to help youth and young adult manage their feelings about changing relationships! Contact Gloria at 587-938-5621 or through email to [email protected] to register!

We are happy to introduce Mike from The altView Foundation, another awesome presence at The Bridge! #thebridge

Virtual Programming from The Bridge is starting this week! We aren't able to be together in person, but that won't stop us from continuing to support youth on their wellness journey! On Thursday, July 16th at 3:00pm, we will be hosting a Restorative Circle with Fort Saskatchewan Restorative Justice! Contact Gloria at 587-938-5621 or email to [email protected] to register. We hope to see you there! #thebridge

Over the next couple of weeks, we'll be helping you get to know the awesome people that make the Bridge possible! First up is Gloria from Fort Saskatchewan Restorative Justice! #thebridge

Men and women can develop most of the same mental disorders and conditions but may experience different symptoms. During #MensHealthWeek, learn the signs and symptoms of mental illness in men: https://go.usa.gov/xmz6D

We are quickly approaching Pride Week 2020 in Fort Saskatchewan! We are so thankful to be a part of a community which acknowledges and supports the visibility and rights of LGBTQ2s+ peoples!

Our friends at the National Youth Council of Boys and Girls Clubs of Canada have shared some great resources on how to be an ally to POC, support change, and take care of your own mental health during this time.

In a mentally healthy society, there is no room for racism. #NoRoomforRacism Racism and discrimination chip away at the mental well-being and physical health o...f people in our community. If you or someone you know is in crisis phone the Distress Line 780.482.4357. See more

Are you between the ages of 11- 24 years old? Does COVID-19 and the current state of the world have you feeling anxious or overwhelmed? Are you missing making new friends and hanging out with your peers? Follow the link below to show your interest in being a part of virtual support groups hosted by The Bridge! A great way to do something positive for your mental health while building new connections!

Being resilient doesn’t mean that you go about your life unfazed, no matter how hard it gets just that you are able to get back up and continue with your life.... These 12 tips to improve resiliency can help you move forward during this challenging time. https://tfcna.com/3cKhGtC #wednesdaywisdom

Be There is a website devoted to teaching how to be there for people in your life who are struggling with their metal health and how to be there for yourself when times are tough. Being there and reaching out is more important than ever during these times and now there is a resource to help you do just that.

Take the time to play Self-Care Bingo this week and do something positive for yourself!

Physical activity is a great way to boost your mood and get your endorphins pumping! If quarantine has you in a relationship with your Netflix and you're not quite ready to make a clean break, check out this article for some workouts you can do while watching your favorite shows!

The Support Line is up and running! Connect with us for support, resources and referrals - you are not alone and we're here to help!

Right now, it might seem overwhelming to be planning for the future, but McBride Career Group has your back! They are operating remotely to offer assistance with job search skills, career planning, and more. Take this time to explore your options and learn how to start the journey towards your future aspirations.

If your video chats with friends need freshening up, check out some ideas from the article below. There is no rule against having fun while you're social distancing!

Most of us are dealing with difficult and challenging feelings every day right now. The thing about feelings is - they don't last forever! Feel your feels. And then let them go.

Yoga is a great way to relieve stress and find some time for calm in this wild world. Thanks for sharing, Boys and Girls Club of Fort Saskatchewan!

Today is Trans Day of Visibility - a day to celebrate the accomplishments of the trans community. We see you and we value you. Today may be an especially diffic...ult day due to the fact that we can't get together in person to celebrate, but that's all the more reason to be loud and proud online. See more

Being a teenager is hard enough as it is without the added anxieties caused by COVID 19. Check out this article by UNICEF on how you can protect your mental health at this time.